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Telling family stories about crazy Uncle Joe or other eccentric relatives is a favorite pastime when families gather for the holidays. But will squirming children or Instagram-obsessed teens bother to listen? Actually, kids absorb more information from family stories than most adults think. The Secret, Mindfulness, Children, Parents, Leadership Quotes, Teaching, Parenting, Development Quotes, Family Lifestyle
The Secret Benefits of Retelling Family Stories to Children - Mindful Mystic Mama
Telling family stories about crazy Uncle Joe or other eccentric relatives is a favorite pastime when families gather for the holidays. But will squirming children or Instagram-obsessed teens bother to listen? Actually, kids absorb more information from family stories than most adults think.
There is a fine art to teaching children patience. I am sure I am not alone when I say that this is a far cry from being an easy era in which to raise children. Some days I take pause in order to step back and view the world with a bird’s eye, and wonder how on earth are we all going to make it through – as parents or caregivers – without finding our way into the very heart of a straitjacket? #parenting #patience #mindfulness #selfhelp #family #MindfulMysticMama Art, Learning, Teaching Kids, Social Emotional Learning, Self Help
The Importance of Teaching Children Patience
There is a fine art to teaching children patience. I am sure I am not alone when I say that this is a far cry from being an easy era in which to raise children. Some days I take pause in order to step back and view the world with a bird’s eye, and wonder how on earth are we all going to make it through – as parents or caregivers – without finding our way into the very heart of a straitjacket? #parenting #patience #mindfulness #selfhelp #family #MindfulMysticMama
Don’t you have dreams, visions or plans and goals for the things you’d love to accomplish (or change)? Having the dream is the easy part. Making it a reality can be more challenging. However, the good news is that there are proven techniques that can get you from where you are to where you want to be! #dreams #goals #selfhelp #vision #visionboards #reality #manifesting #lifestyle #mindfulness #focus #MindfulMysticMama Ideas, Mental Health, Motivation, Motivate Yourself, Self Love, How Are You Feeling, Life Purpose
How to Turn Your Dreams and Goals Into Reality - Mindful Mystic Mama
Don’t you have dreams, visions or plans and goals for the things you’d love to accomplish (or change)? Having the dream is the easy part. Making it a reality can be more challenging. However, the good news is that there are proven techniques that can get you from where you are to where you want to be! #dreams #goals #selfhelp #vision #visionboards #reality #manifesting #lifestyle #mindfulness #focus #MindfulMysticMama
With the universe as our guide, March 2024 offers a chance to align our intentions with the stars and create the life we truly desire. Embrace the magic of the cosmos and let the celestial energies propel you towards a future filled with endless possibilities. #astrology #forecast #spirituality #transformation #selfhelp #lifestyle #MindfulMysticMama Group, Create, Life, Embrace, Lifestyle, Making Friends, Create Yourself, Future
Mystic Outlook for March 2024: Transformation and Forging a New Reality - Mindful Mystic Mama
With the universe as our guide, March 2024 offers a chance to align our intentions with the stars and create the life we truly desire. Embrace the magic of the cosmos and let the celestial energies propel you towards a future filled with endless possibilities. #astrology #forecast #spirituality #transformation #selfhelp #lifestyle #MindfulMysticMama
Are you aware of the incredible benefits that meditation can bring to your mind and body? I don’t know where I’d be without my meditation practice! It’s something I do every day for my health and well being. It’s not just a temporary feel-good practice, but a scientifically proven method that can actually change your brain for the better. #lifestyle #meditation #mindfulness #wellness #brain #selfhelp #MindfulMysticMama #mind #transformation Meditation, Meditation Practices, Mindfulness Wellness, Positive Body Image, Mind Power, Awakening, Tarot Reading
Unlock Your Mind Power: 20 Ways Meditation Transforms Your Brain - Mindful Mystic Mama
Are you aware of the incredible benefits that meditation can bring to your mind and body? I don’t know where I’d be without my meditation practice! It’s something I do every day for my health and well being. It’s not just a temporary feel-good practice, but a scientifically proven method that can actually change your brain for the better. #lifestyle #meditation #mindfulness #wellness #brain #selfhelp #MindfulMysticMama #mind #transformation
Have you discovered the beauty of chia seeds yet? They are jam packed with nutritional value. We are finally beginning to rediscover what ancient Aztecs and Mayans have known for centuries – chia seeds are a healthy, nutritious food. Native to Mexico, chia seeds (salvia hispanica) are said to sustain the body through strenuous exercise and physical stress. Vegan Recipes, Health, Nutrition, Chia Seeds, Healthy Life, Healthy Nutritious, Nutritious Meals, Healthy Living, Nut Granola Recipe
Why You Should Bring Chia Seeds Into Your Diet (+ Quick Chia-Nut Granola Recipe!)
Have you discovered the beauty of chia seeds yet? They are jam packed with nutritional value. We are finally beginning to rediscover what ancient Aztecs and Mayans have known for centuries – chia seeds are a healthy, nutritious food. Native to Mexico, chia seeds (salvia hispanica) are said to sustain the body through strenuous exercise and physical stress.
unleash your creativity unveiling the power of 30 minutes a day Feelings, Yoga, Mindful Living, Analyst, Creativity, Understanding, Yoga Mindfulness
Unleash Your Creativity: Unveiling the Power of 30 Minutes a Day - Mindful Mystic Mama
unleash your creativity unveiling the power of 30 minutes a day
While you are in the grasp of strong negative emotions it may seem difficult to build any resilience to life’s less pleasurable experiences. Learning to work with your emotions is possible though, and that’s a thought you should bear in mind if you are experiencing excessive negative thoughts. Negative Self Talk, Stress And Anxiety, Understanding Yourself, Negative Emotions, Confidence Building, Emotional Resilience, Adhd Strategies, Negative Thoughts
How to Work With Your Emotions (Understand Your Triggers)
While you are in the grasp of strong negative emotions it may seem difficult to build any resilience to life’s less pleasurable experiences. Learning to work with your emotions is possible though, and that’s a thought you should bear in mind if you are experiencing excessive negative thoughts.
adult coloring infographic Business Tips, Blogging For Beginners, Time Management Tips, Helpful Hints, Organization, Productivity, Therapy, Care, Creative
5 Fabulous Benefits of Adult Coloring Books (with Book Ideas!) - Mindful Mystic Mama
adult coloring infographic
By training our minds to think beyond the present moment and envision a future that is different from the current reality, we can tap into our inner visionary. This involves regularly setting goals for ourselves and visualizing the steps needed to achieve them. By aligning our thoughts and actions with our long-term vision, we can begin to shape our reality and create a future that is in line with our aspirations. #visionary #mindfulness #meditation #selfhelp #wellness #tips #lifestyle Mindfulness Meditation, What Is Mindfulness, Self Improvement, Mental Health Blogs, Benefits Of Mindfulness
5 Valuable Tips for Becoming a Visionary Person - Mindful Mystic Mama
By training our minds to think beyond the present moment and envision a future that is different from the current reality, we can tap into our inner visionary. This involves regularly setting goals for ourselves and visualizing the steps needed to achieve them. By aligning our thoughts and actions with our long-term vision, we can begin to shape our reality and create a future that is in line with our aspirations. #visionary #mindfulness #meditation #selfhelp #wellness #tips #lifestyle
Do you have goals you are working toward, yet they seem just a touch out of reach? You have probably heard about vision boards, and The Law of Attraction. Both of these tools have one very powerful method in common, and that is creative visualization. Inspiration, Personal Growth Plan, Personal Growth Blog, Keeping A Journal, Achieve Your Goals
How to Use Creative Visualization to Achieve Your Goals
Do you have goals you are working toward, yet they seem just a touch out of reach? You have probably heard about vision boards, and The Law of Attraction. Both of these tools have one very powerful method in common, and that is creative visualization.
unleash your creativity unveiling the power of 30 minutes a day
Unleash Your Creativity: Unveiling the Power of 30 Minutes a Day - Mindful Mystic Mama
unleash your creativity unveiling the power of 30 minutes a day
Indulge in pure bliss with the Original No-Bake Cheesecake Recipe. Whether you're a dessert enthusiast or a busy bee in the kitchen, our no-bake cheesecake promises a slice of sweet heaven without the hassle of baking. From classic flavors to creative twists, add your own toppings to create your own indulgence. Perfect for any occasion or when you crave a luscious treat without turning on the oven. Dessert, Foodies, Cheesecake Recipes, Desserts, Cheesecakes, No Bake Cheesecake, Baked Cheesecake Recipe, Cheesecake, Delicious Desserts
The Original No-Bake Cheesecake
Indulge in pure bliss with the Original No-Bake Cheesecake Recipe. Whether you're a dessert enthusiast or a busy bee in the kitchen, our no-bake cheesecake promises a slice of sweet heaven without the hassle of baking. From classic flavors to creative twists, add your own toppings to create your own indulgence. Perfect for any occasion or when you crave a luscious treat without turning on the oven.
Ayurveda is a holistic medical system that focuses on a spiritual way of life. I have personally studied Ayurveda for decades, and still can’t believe how many people are unaware of its healing magic! The practice of Ayurveda goes hand in hand with a yoga practice. Ayurveda, Fitness, Herbal Therapy, Herbalism, Healing Magic, Organic Health, Spiritual Awakening
Why You Need the Medicine of Ayurveda in Your Life (+ Dosha Quiz!)
Ayurveda is a holistic medical system that focuses on a spiritual way of life. I have personally studied Ayurveda for decades, and still can’t believe how many people are unaware of its healing magic! The practice of Ayurveda goes hand in hand with a yoga practice.
Hey, fellow moms counting down the minutes until the toddlers are tucked in for the night! Are you searching for Valentine's Day ideas without needing a sitter? Let's dive into 5 heartfelt activities designed for us, ready to celebrate once the kiddos are asleep. From sharing a dessert under the stars to reminiscing over old photos, let's make the most of our alone time together. Here's to a romantic and unforgettable Valentine's Day once the house is quiet! Valentine's Day, Valentines Day, Heartfelt, Reminiscing, Valentines, Romantic, In This Moment
Intimate Moments: Valentine's Ideas When a Sitter Isn't Available
Hey, fellow moms counting down the minutes until the toddlers are tucked in for the night! Are you searching for Valentine's Day ideas without needing a sitter? Let's dive into 5 heartfelt activities designed for us, ready to celebrate once the kiddos are asleep. From sharing a dessert under the stars to reminiscing over old photos, let's make the most of our alone time together. Here's to a romantic and unforgettable Valentine's Day once the house is quiet!
Embark on a shopping adventure with Rakuten! Explore a treasure trove of exclusive deals, discounts, and cashback rewards. From fashion to every day purchases, Rakuten is your passport to savvy shopping. With Rakuten, every purchase becomes a rewarding experience. Dive into the world of smart shopping and turn your clicks into cashback! Join millions of savvy shoppers who trust Rakuten to make their online shopping experience not just convenient but also rewarding.
How to Make Money with Rakuten on Things You Would Buy Anyway
Embark on a shopping adventure with Rakuten! Explore a treasure trove of exclusive deals, discounts, and cashback rewards. From fashion to every day purchases, Rakuten is your passport to savvy shopping. With Rakuten, every purchase becomes a rewarding experience. Dive into the world of smart shopping and turn your clicks into cashback! Join millions of savvy shoppers who trust Rakuten to make their online shopping experience not just convenient but also rewarding.
As a Yoga Instructor, Thai Yoga Massage Therapist and a Reiki Master, I am frequently asked about the chakras. I have done plenty of work with the chakras, and I even have a set of quartz crystal chakra singing bowls. When approached with inquiry in earnest, working with energetic anatomy can have profound healing effects on the body, mind and spirit. Design, Chakras, Chakra Healing, Healing, Chakra, Energy Healing
A Beginner's Guide to Understanding the Chakras (& How They Can Help You Heal) - Mindful Mystic Mama
As a Yoga Instructor, Thai Yoga Massage Therapist and a Reiki Master, I am frequently asked about the chakras. I have done plenty of work with the chakras, and I even have a set of quartz crystal chakra singing bowls. When approached with inquiry in earnest, working with energetic anatomy can have profound healing effects on the body, mind and spirit.
There are many different uses for herbs especially when it comes to medicinal uses, especially homeopathic uses. Millions of people are now looking for more natural ways to provide relief for their ailments. As we know, the best way to get our medicine is through our food. Herb Garden, Herbs, Fresh, Coven, Herbal Cleanse, Fresh Herbs
Your Ultimate Guide to Health and Healing With Herbs
There are many different uses for herbs especially when it comes to medicinal uses, especially homeopathic uses. Millions of people are now looking for more natural ways to provide relief for their ailments. As we know, the best way to get our medicine is through our food.
Busy bees, listen up! Become a meal planning whiz with our step-by-step guide. Say bye-bye to mealtime madness and hello to calm and collected! Meal Planning, Protein, Keto Meal Plan, Balanced Meal Plan, Keto Diet, Week Meal Plan, Healthy Eating Budget, Lean Protein
Plan Your Month's Meals Like a Pro!
Busy bees, listen up! Become a meal planning whiz with our step-by-step guide. Say bye-bye to mealtime madness and hello to calm and collected!
This delicious and easy cookie icing dries hard and smooth without the unpleasant taste of meringue powder. Meringue, Cake, Icing Ingredients, Icing Recipe, Meringue Powder, Cookie Icing, Sugar Cookies Recipe, Sugar Cookies Decorated
The Ultimate Cookie Icing
This delicious and easy cookie icing dries hard and smooth without the unpleasant taste of meringue powder.
I am beginning to pay a lot more attention to my intake of calcium, and the overall health of my bones and muscles. As a yoga instructor and energy worker, this comes as a natural focal point. I have been researching on this topic more and more. And I have found some great nutritional sources of calcium, along with some simple ways of adding these foods to my daily intake. #calcium #nutrition #health #lifestyle #wellness #MindfulMysticMama Health Fitness, Diets, Calcium Deficiency, Sources Of Calcium, Health Benefits, Health Professionals
Top Ten Sources of Calcium (+ Why Nuts Are So Good For You!)
I am beginning to pay a lot more attention to my intake of calcium, and the overall health of my bones and muscles. As a yoga instructor and energy worker, this comes as a natural focal point. I have been researching on this topic more and more. And I have found some great nutritional sources of calcium, along with some simple ways of adding these foods to my daily intake. #calcium #nutrition #health #lifestyle #wellness #MindfulMysticMama
Cooking with foraged fir is an experience like no other. Additionally, foraging for fir allows you to connect with nature in a meaningful way, bringing a sense of harmony and tranquility into your life. So next time you find yourself in the great outdoors, keep an eye out for those beautiful fir trees and bring a touch of the wild into your kitchen. Your taste buds will thank you! #cooking #fir #food #cookingwithfir #MindfulMysticMama #healthyliving #wellness The Great Outdoors, Trees, Nature, Foraging, Healing Arts, Taste Buds
Mindful Mystic Mama
Cooking with foraged fir is an experience like no other. Additionally, foraging for fir allows you to connect with nature in a meaningful way, bringing a sense of harmony and tranquility into your life. So next time you find yourself in the great outdoors, keep an eye out for those beautiful fir trees and bring a touch of the wild into your kitchen. Your taste buds will thank you! #cooking #fir #food #cookingwithfir #MindfulMysticMama #healthyliving #wellness
Registered nutritionists/dieticians say that by drinking the high-calorie Starbucks beverages, you cause the blood glucose to spike up which can increase problems like insulin resistance, associated with diseases like type 2 diabetes. Check out this post for some ideas for healthy drink options, including a make your own soda! And, look at these five drinks you can enjoy though, with less sugar. Here are more to check out later if you want to stay slim. #starbucks #wellness #health #lifestyle Pop, Drinking, Starbucks, Healthy Drinks, Starbucks Drinks, Drinks
5 Starbucks Drinks Without Loads of Sugar - Mindful Mystic Mama
Registered nutritionists/dieticians say that by drinking the high-calorie Starbucks beverages, you cause the blood glucose to spike up which can increase problems like insulin resistance, associated with diseases like type 2 diabetes. Check out this post for some ideas for healthy drink options, including a make your own soda! And, look at these five drinks you can enjoy though, with less sugar. Here are more to check out later if you want to stay slim. #starbucks #wellness #health #lifestyle
Many years ago, it used to be that the majority of people relied on natural and herbal and botanical remedies. But then that sort of got pushed aside and modern medicine took over. There’s no doubt that modern medicine has done a lot of good. Herbal Remedies, Herbal Medicine, Health Boost, Remedies, Natural Health
Your Ultimate Guide to a DIY Herbal Medicine Chest
Many years ago, it used to be that the majority of people relied on natural and herbal and botanical remedies. But then that sort of got pushed aside and modern medicine took over. There’s no doubt that modern medicine has done a lot of good.
It is no secret that color can impact our moods very quickly. How many times have you had the urge to paint a room in your home? This is because you instinctively know that you need something new to impact you when you are coming home, or spending the day inside. You intuitively know that color impacts your feelings and emotions. Alternative Health, Coping Skills, Anxiety Therapy, Coping Strategies, Color Therapy, Health Awareness
How Colors And Color Therapy Can Help You Heal
It is no secret that color can impact our moods very quickly. How many times have you had the urge to paint a room in your home? This is because you instinctively know that you need something new to impact you when you are coming home, or spending the day inside. You intuitively know that color impacts your feelings and emotions.
Have you been feeling as though everything has been chaotic in your household and family life? You are not alone, and these are challenging times. We are all yearning to create simplicity and a nurturing environment for our families, as best we can. Parenting Hacks, Learned Behaviors, Behavior, Mindfulness For Kids
How To Create Simplicity and a Nurturing Home Environment
Have you been feeling as though everything has been chaotic in your household and family life? You are not alone, and these are challenging times. We are all yearning to create simplicity and a nurturing environment for our families, as best we can.
Perhaps you have been feeling compelled to be as efficient as possible at work, home, and in your social life. Yet, as you may have discovered, these same endeavors can also wreak havoc on your emotions. When your emotions are destabilized, and especially over a long period of time, this is when illness and dis-ease can set in. So let’s explore this. How can you best take care of your mental state as you strive to live your best life? Career Quotes, Tony Robbins, Successful People
How To Bring Balance To Your Emotions (+ Experience More Joy!)
Perhaps you have been feeling compelled to be as efficient as possible at work, home, and in your social life. Yet, as you may have discovered, these same endeavors can also wreak havoc on your emotions. When your emotions are destabilized, and especially over a long period of time, this is when illness and dis-ease can set in. So let’s explore this. How can you best take care of your mental state as you strive to live your best life?
Bannock is a traditional Native American food, and one that I grew up with. It has gotten us through some very cold winters and is great with a small meal of soup and salad, or as an afternoon or late evening snack. I eat mainly gluten free, but bannock is one of those things I let myself cheat with. It’s just too good! Bread Recipes, Diy, Bannock Recipe, Breads & Buns, Bannock Bread, Soup And Salad, Canadian Food, Great Recipes, Soup
4 Easy and Delicious Bannock Bread Recipes
Bannock is a traditional Native American food, and one that I grew up with. It has gotten us through some very cold winters and is great with a small meal of soup and salad, or as an afternoon or late evening snack. I eat mainly gluten free, but bannock is one of those things I let myself cheat with. It’s just too good!
Rakuten is a site where you can get cash cack for shopping at over 3,500 stores. Becoming a member is free! Stores pay Rakuten a commission for sending you their way, and Rakuten shares the commission with you as CASH BACK!! Get paid every three months, plus earn a cash bonus when you join and shop. Money Online, Earn Money, Join, Bonus, Frugal, Shopping, Blog, Budgeting
Why I use Rakuten
Rakuten is a site where you can get cash cack for shopping at over 3,500 stores. Becoming a member is free! Stores pay Rakuten a commission for sending you their way, and Rakuten shares the commission with you as CASH BACK!! Get paid every three months, plus earn a cash bonus when you join and shop.
Dive into 5 memorable Valentine's Day plans that don't require a sitter. From home spa nights to stargazing under the stars, create lasting memories with your significant other. Ready to make this Valentine's Day one to remember? Let's make it happen! Memories, Stay At Home, Romantic Night, Lasting Memories, Picnic Spot, How To Plan
Romantic Nights In: Valentine's Ideas Without a Sitter
Dive into 5 memorable Valentine's Day plans that don't require a sitter. From home spa nights to stargazing under the stars, create lasting memories with your significant other. Ready to make this Valentine's Day one to remember? Let's make it happen!