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Nicole Hollar | Focus Studio Fitness

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Focus Studio - Fitness & Personal Development

Nicole Hollar | Speaker | Coach | Author

There is nothing more important than belief in yourself. . . . #success #believeinyourself #yesyoucan #inspirationalquotes #motivation #confidence #inspirationalquotes #focusstudiofitnesstraining

Your race is your own. We all have different tests, challenges and successes. Stay focused on your goals, not worrying about what's around you. You'll get there. . . . #amazingyou #liveyourlife #keepgoing #mindset #learngrowinspire #nicolehollar #focusstudiofitnesstraining #personaldevelopment #motivationalquotes #inspirationalquotes #riseup #success #challenges #beyou https://www.nicolehollar.com Motivational Quotes, Change Your Mindset, Focus On Your Goals

Motivational Quotes

Change Your Mindset

Focus On Your Goals

Nicole Hollar | Speaker | Coach | Author

Your race is your own. We all have different tests, challenges and successes. Stay focused on your goals, not worrying about what's around you. You'll get there. . . . #amazingyou #liveyourlife #keepgoing #mindset #learngrowinspire #nicolehollar #focusstudiofitnesstraining #personaldevelopment #motivationalquotes #inspirationalquotes #riseup #success #challenges #beyou https://www.nicolehollar.com

Getting uncomfortable is a necessary part of our own personal growth, and helps us overcome long-held judgments. #comfortzone #fear #fearless #pride #ego #judgment #evolve #grow #nicolehollar #focusstudiofitnesstraining #personaldevelopment #motivationalquotes #inspirationalquotes #riseup #success #challenges #selfimprovement Self Improvement, You Changed, Overcoming, Understanding, Judgment

Being comfortable is easy.

Getting uncomfortable is a necessary part of our own personal growth, and helps us overcome long-held judgments. #comfortzone #fear #fearless #pride #ego #judgment #evolve #grow #nicolehollar #focusstudiofitnesstraining #personaldevelopment #motivationalquotes #inspirationalquotes #riseup #success #challenges #selfimprovement

6 Tips for Beach Running

Thinking about running the beach this summer? Here are a few things to consider. . . . #beach #beachfitness #running #beachrunning #fitness #fitlife #summerfun #healthyyou #focusstudiofitnesstraining #nicolehollar #fitnesscoaching https://www.nicolehollar.com/blog/beach-running

Are you showing up as the authentic you?

It's okay to admit that you lose focus, get tired, make a poor choice and so on. Perfection is not required to be valued as a leader. . . . #leadership #lead #burchard #motivation #inspiration #nicolehollar #authenticity #beyou #focusstudiofitnesstraining

Speak up. #mlk #existential #speakup #speakout #learngrowinspire #livelife #leadership #takecharge #coaching #nicolehollar #inspirationalquotes #motivationalquotes #focusstudiofitnesstraining #decide #choice https://www.nicolehollar.com

Reading

Trust Yourself

Just So You Know

Be Decisive

Don't live life in fear of making the wrong decisions. Use your intellect and trust your intuition. No choice is all good or all bad. Click to read more. . . . . #bedecisive #decisions #choice #lead #direction #nicolehollar #focusstudiofitnesstraining #goodchoices #badchoices #inspirationalquotes #motivationalquotes #coaching #personaldevelopment

You may not be where you want to be, but that doesn’t have to stop you from opening your mind and energy to it. It all starts with you. You have that power and potential! . . . #referencegroup #riseup #bemore #youcandoit #mindset #nicolehollar #focusstudiofitnesstraining #motivation #inspire #inspirationalquotes #motivationalquotes #leadership Mindfulness, Negative People

Mindfulness

Negative People

Act Like Your Reference Group

You may not be where you want to be, but that doesn’t have to stop you from opening your mind and energy to it. It all starts with you. You have that power and potential! . . . #referencegroup #riseup #bemore #youcandoit #mindset #nicolehollar #focusstudiofitnesstraining #motivation #inspire #inspirationalquotes #motivationalquotes #leadership

People

Integrity

Competence

Nicole Hollar | Speaker | Coach | Author

Honor yourself and the people around you by maintaining your integrity and not pretending to know more than you do. Likewise, don't be fooled by people who boast without backing it up. . . . #confidence #competence #ego #integrity #leadership #overconfidence #awareness #leadbyexample #nicolehollar #focusstudiofitnesstraining #personaldevelopment

Everything we do either makes a direct impact or reminds someone that they can contribute in their own way. What you do and who you are is more valuable than you realize. . . . #inspiration #motivation #makeadifference #littlethings #leadership #nicolehollar #focusstudiofitnesstraining It Doesnt Matter, Things To Think About, Realize

It Doesnt Matter

Things To Think About

Realize

You Are More Important Than You Realize

Everything we do either makes a direct impact or reminds someone that they can contribute in their own way. What you do and who you are is more valuable than you realize. . . . #inspiration #motivation #makeadifference #littlethings #leadership #nicolehollar #focusstudiofitnesstraining

Having been in the fitness industry for so long I bet you can imagine how many times I've been asked what the best workout is to lose weight. My answer is always the same: Eat better. Most people who think they eat well are missing some components of balance, quantity and frequency. Dining out makes it even harder. . . . #diningout #eatwell #healthyeating #goodfood #balanceddiet #dieting #focusstudiofitnesstraining #nicolehollar #coaching #fitnesscoach #personaltrainer #eatthisnotthat Healthy Eating Tips, Healthy Living Lifestyle, Balanced Diet, Balanced Meals, Healthy Choices

Healthy Eating Tips

Healthy Living Lifestyle

Balanced Diet

Balanced Meals

Healthy Choices

Dining Out Tips

Having been in the fitness industry for so long I bet you can imagine how many times I've been asked what the best workout is to lose weight. My answer is always the same: Eat better. Most people who think they eat well are missing some components of balance, quantity and frequency. Dining out makes it even harder. . . . #diningout #eatwell #healthyeating #goodfood #balanceddiet #dieting #focusstudiofitnesstraining #nicolehollar #coaching #fitnesscoach #personaltrainer #eatthisnotthat

We are exclusively responsible for creating joy from the inside, and for accomplishing what is important to us. Waiting for things to happen and blaming others does not get us anywhere. It keeps us in the same place, sometimes for a lifetime. . . #findyourjoy #responsibility #selfdiscipline #selfimprovement #innerpeace #takecharge #riseup #yesyoucan #empowered #coaching #nicolehollar #focusstudiofitnesstraining https://www.nicolehollar.com Blaming Others, Take Charge

Blaming Others

Take Charge

Nicole Hollar | Speaker | Coach | Author

We are exclusively responsible for creating joy from the inside, and for accomplishing what is important to us. Waiting for things to happen and blaming others does not get us anywhere. It keeps us in the same place, sometimes for a lifetime. . . #findyourjoy #responsibility #selfdiscipline #selfimprovement #innerpeace #takecharge #riseup #yesyoucan #empowered #coaching #nicolehollar #focusstudiofitnesstraining https://www.nicolehollar.com

Discipline can be challenging because it requires us to suppress the hedonistic toddler inside of us all, in other words, our emotions. But it can be done. Set your intentions and move forward without emotional distractions. . . . #determination #discipline #emotions #leadership #greatness #personaldevelopment #personalgrowth #nicolehollar #focusstudiofitnesstraining #coaching #fitnesscoach #riseup Personal Development, Determination, Personal Growth

Personal Development

Determination

Personal Growth

Nicole Hollar | Speaker | Coach | Author

Discipline can be challenging because it requires us to suppress the hedonistic toddler inside of us all, in other words, our emotions. But it can be done. Set your intentions and move forward without emotional distractions. . . . #determination #discipline #emotions #leadership #greatness #personaldevelopment #personalgrowth #nicolehollar #focusstudiofitnesstraining #coaching #fitnesscoach #riseup

Are Ankle and Knee Support Braces Helping or Hurting Me? Bracing your joints helps stability when absolutely necessary, otherwise they create weakness and dependence. . . . #strengthtraining #coretraining #workout #exercise #ankles #injury #fitnesscoach #personaltrainer #trainsmarter #weightlifting #balanceexercises Strength Training, Strength, Stability Exercises, Knee Support Braces, Knee Support, Injury Recovery, Strong Tape

Are Ankle and Knee Support Braces Helping or Hurting Me?

Are Ankle and Knee Support Braces Helping or Hurting Me? Bracing your joints helps stability when absolutely necessary, otherwise they create weakness and dependence. . . . #strengthtraining #coretraining #workout #exercise #ankles #injury #fitnesscoach #personaltrainer #trainsmarter #weightlifting #balanceexercises

We are most fulfilled when we are truly passionate about a something and know it is our purpose. Use your gift and make a difference. . . #purpose #payitforward #giving #lovelife #passion #fulfillment #nicolehollar #focusstudiofitnesstraining #lifefulfillment #changelives #youmatter You Matter, Knowing You, Meant To Be, Helping Others, When Us, Finding Yourself

Share Your Purpose. Role Model Speaker Boys & Girls Club.

We are most fulfilled when we are truly passionate about a something and know it is our purpose. Use your gift and make a difference. . . #purpose #payitforward #giving #lovelife #passion #fulfillment #nicolehollar #focusstudiofitnesstraining #lifefulfillment #changelives #youmatter

invited you to collaborate on this board

Nicole Hollar | Focus Studio Fitness

102 Pins

Collection by

Nicole Hollar

and

Focus Studio - Fitness & Personal Development

Nicole Hollar | Speaker | Coach | Author

There is nothing more important than belief in yourself. . . . #success #believeinyourself #yesyoucan #inspirationalquotes #motivation #confidence #inspirationalquotes #focusstudiofitnesstraining

Motivational Quotes

Change Your Mindset

Focus On Your Goals

Nicole Hollar | Speaker | Coach | Author

Being comfortable is easy.

Summer Fun

Running