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Healthy Eating

Eating healthy is important for your child's growth and development. Follow our Healthy Eating board for healthy eating tips and tricks, recipes, and more.
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Cincinnati Children's
The holidays can be challenging when you or a guest have food allergies. Here are helpful tips to consider this holiday season.
Learn helpful tips from our dietitian for packing a nutritious nut-free lunch for your kids.
Having a nut allergy can be difficult during the holiday season. Here are six tips to help you and your child enjoy the holidays nut-free.

Food Allergies

9 Pins
A new diagnosis of celiac disease and initiation of a gluten free diet can be overwhelming, especially for kids. Read five tips from a dietitian to help make it more manageable.
Celiac disease is a tricky condition. It can take many years to get a diagnosis because it is often missed or mistaken for other conditions. The Celiac Disease Foundation estimates that 2.5 million Americans are undiagnosed and therefore at-risk for long-term health complications. Read these 4 surprising facts about it.
Parents of children with celiac disease may find dining out to be a stressful experience. Read one of our dietitian's tips for making it work!

Gluten-Free

4 Pins
Delivered or frozen pizzas can be loaded with unhealthy ingredients. Try this healthier pizza recipe from one of our dietitians.
Family dinners have numerous benefits, but can be a struggle for many parents. Learn seven tips to make mealtime less stressful and family time more enjoyable.

Dinner

2 Pins
Easy Apple Fruit Donuts. Yummy healthy kid snack or treat with less sugar than regular donuts! These would make fun treats for kids parties too.
5 Kid-Friendly Smoothie Recipes You’ve Gotta Try
Snacks aren't boring anymore...

Snacks

7 Pins
If you or your kids are craving mac and cheese, try this healthier mac and cheese recipe from one of our dietitians.
It is possible to pack a healthy lunch for your kids and do it in a reasonable amount of time. Read 6 easy tips from one of our dietitians.
Use these tips to help pack lunch for your child during the school year.

Lunch

8 Pins
Learn why a healthy breakfast is so important for kids and get a list of quick and simple breakfast ideas.
FOOD - Hidden Veggie Pancakes. Your kids will never know there are veggies in here! http://www.superhealthykids.com/cauliflower-pancakes/
Kids who eat breakfast do better in school, have better concentration, fewer behavior problems, and more energy. Read a dietitian's 7 breakfast ideas.

Breakfast

3 Pins
Delivered or frozen pizzas can be loaded with unhealthy ingredients. Try this healthier pizza recipe from one of our dietitians. Healthy Recipes, Pizzas, Healthy Eating Tips, Kid Friendly Meals, Healthy Kid Friendly Meals, Healthy Meals Delivered, Healthy Pizza Recipes, Healthy Pizza, Healthy Kids
Healthy Recipes
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Healthy Eating Tips
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Healthy Kid Friendly Meals
Healthy Meals Delivered
Healthy Pizza Recipes
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Healthier Pizza Recipe
Delivered or frozen pizzas can be loaded with unhealthy ingredients. Try this healthier pizza recipe from one of our dietitians.
If you or your kids are craving mac and cheese, try this healthier mac and cheese recipe from one of our dietitians. Healthy Eating, Mac, Nutrition, Healthy Mac N Cheese, Healthy Mac N Cheese Recipe, Mac And Cheese
Healthy Eating
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Nutrition
Healthy Mac N Cheese
Healthy Mac N Cheese Recipe
Mac And Cheese
Healthier Kid-Friendly Mac & Cheese
If you or your kids are craving mac and cheese, try this healthier mac and cheese recipe from one of our dietitians.
Young athletes need key nutrients before, during and after sporting events. Learn tips on how to incorporate protein and carbohydrates into their diets. Athletics, Sports Nutrition, Baseball, Sports Mom, Youth Sports, Soccer Drills, Youth Basketball, Sports Medicine
Athletics
Sports Nutrition
Baseball
Sports Mom
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Soccer Drills
Youth Basketball
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Game Day Nutrition Tips
Young athletes need key nutrients before, during and after sporting events. Learn tips on how to incorporate protein and carbohydrates into their diets.
Learn why a healthy breakfast is so important for kids and get a list of quick and simple breakfast ideas. Ideas, Healthy Weight, Nutritious Meals, Daily Meal Plan, Breakfast For Kids, Health And Nutrition
Ideas
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Nutritious Meals
Daily Meal Plan
Breakfast For Kids
Health And Nutrition
Healthy Breakfast Ideas for Kids
Learn why a healthy breakfast is so important for kids and get a list of quick and simple breakfast ideas.
A new diagnosis of celiac disease and initiation of a gluten free diet can be overwhelming, especially for kids. Read five tips from a dietitian to help make it more manageable. Dietitian, Gluten Free Diet, Free Dieting, Diagnosis, Foods With Gluten, Healthy Living
Dietitian
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Free Dieting
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5 Tips to Make A Gluten Free Diet More Manageable
A new diagnosis of celiac disease and initiation of a gluten free diet can be overwhelming, especially for kids. Read five tips from a dietitian to help make it more manageable.
Tips for saving time, money and making healthy choices at the grocery store. Foods, Healthy Choices, Grocery, Grocery Store, Healthy, Home Recipes
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Healthy Eating Tips
Tips for saving time, money and making healthy choices at the grocery store.
The holidays can be challenging when you or a guest have food allergies. Here are helpful tips to consider this holiday season. Allergy Friendly Recipes, Allergy Friendly, Food Allergies, Holiday Season, Holiday Parties, Allergies, Helpful Hints
Allergy Friendly Recipes
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Hosting an Allergy-Friendly Holiday Party
The holidays can be challenging when you or a guest have food allergies. Here are helpful tips to consider this holiday season.
A registered dietitian at Cincinnati Children's, gives advice on how to help an underweight child gain weight. Weight Gain, Raising, Parents, Kids Diet, Special Diets, Calorie Intake, Parenting Hacks
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Parents
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Special Diets
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How To Increase Calories In Your Child’s Diet
A registered dietitian at Cincinnati Children's, gives advice on how to help an underweight child gain weight.
Having high cholesterol at a young age can cause your child to have heart problems when he or she gets older. Learn more about when to check your child's cholesterol and how to maintain a healthy diet. Centers For Disease Control And Prevention, Health Problems, Childhood Obesity, Cholesterol Levels, Prevention, Cholesterol, Overweight Kids, Heart Disease Symptoms
Centers For Disease Control And Prevention
Health Problems
Childhood Obesity
Cholesterol Levels
Prevention
Cholesterol
Overweight Kids
Heart Disease Symptoms
Checking Your Child's Cholesterol
Having high cholesterol at a young age can cause your child to have heart problems when he or she gets older. Learn more about when to check your child's cholesterol and how to maintain a healthy diet.
Learn helpful tips from our dietitian for packing a nutritious nut-free lunch for your kids. Snacks, Food Allergies Awareness, Food Allergy Mom, Allergy Mom, Nut Allergies, Most Common Food Allergies, Peanut Allergy
Snacks
Food Allergies Awareness
Food Allergy Mom
Allergy Mom
Nut Allergies
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5 Tips for Packing a Well-Rounded Nut-Free Lunch
Learn helpful tips from our dietitian for packing a nutritious nut-free lunch for your kids.
In an effort to help combat the massive amounts of sugar humans are eating each day, the American Heart Association (AHA) recommends that children eat no more than 12 grams or 3 teaspoons of sugar per day. Similarly, the World Health Organization (WHO) guidelines suggest that people eat less than 5% of their daily calories from sugar, versus the previous suggestion of 10%. Here are 5 easy ways to reduce sugar in your child's diet. Health And Safety, Health, Adhd, Health And Wellness, Nutrition Program, Diabetes Education
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5 Easy Ways to Reduce Sugar in Your Child's Diet
In an effort to help combat the massive amounts of sugar humans are eating each day, the American Heart Association (AHA) recommends that children eat no more than 12 grams or 3 teaspoons of sugar per day. Similarly, the World Health Organization (WHO) guidelines suggest that people eat less than 5% of their daily calories from sugar, versus the previous suggestion of 10%. Here are 5 easy ways to reduce sugar in your child's diet.
It is important for parents to be aware of the red-flags that are associated with disordered eating. We advise parents to be aware of four groups of behaviors that could indicate that a child or teen needs help. Raising Kids, Mental Health, Parenting, Developmental Disabilities, Child Advocacy, Eating Disorder, Special Education Teacher
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Disordered Eating: How to Recognize When A Child Needs Help - Cincinnati Children's Blog
It is important for parents to be aware of the red-flags that are associated with disordered eating. We advise parents to be aware of four groups of behaviors that could indicate that a child or teen needs help.
Family dinners have numerous benefits, but can be a struggle for many parents. Learn seven tips to make mealtime less stressful and family time more enjoyable. Inspiration, Lunches, Fox, Bethlehem, Parties, Parenting Tips
Inspiration
Lunches
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Bethlehem
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Parenting Tips
7 Tips for Making Mealtimes Less Stressful
Family dinners have numerous benefits, but can be a struggle for many parents. Learn seven tips to make mealtime less stressful and family time more enjoyable.
A Cincinnati Children's pediatrician noticed that the parents who have been successful at getting their kids to eat fruits and veggies have these four healthy habits in common. Skinny, Fruit, Pediatrician
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Helping Kids Eat Their Fruits and Veggies: 4 Healthy Habits
A Cincinnati Children's pediatrician noticed that the parents who have been successful at getting their kids to eat fruits and veggies have these four healthy habits in common.
It is possible to pack a healthy lunch for your kids and do it in a reasonable amount of time. Read 6 easy tips from one of our dietitians. Clean Eating Snacks, Dips
Clean Eating Snacks
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6 Tips for Packing a Healthy Lunch Your Kids Will Actually Eat
It is possible to pack a healthy lunch for your kids and do it in a reasonable amount of time. Read 6 easy tips from one of our dietitians.