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Finding Your FIT with Brandy

Empowering women to get well and stay well with whole food nutrition, fitness, and a positive mindset.
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Brandy Dant on Instagram: "🚨EDIT🚨The tears are from last December💕 We move so fast in this life until we are forced to slow down. Friend, take advantage of the slow down! It’s absolutely a time to realign with yourself and everything that is important to you. The past year felt like a major fall from grace, but I kept showing up. It wasn’t always at my best. A lot of days filled with tears, a lot of days embracing the small joys, and the in between days. Lived in 3 houses, 2 moves, endless

Certified Coach Tips

5 Pins
Brandy Dant on Instagram

FALL Recipes

30 Pins

Low Carb Recipes

45 Pins

Regular Macro Day

89 Pins

Treat Day

6 Pins
Brandy Dant on Instagram: "Don’t make excuses again this fall & holiday season! I promise it’s not the handful of holidays in this season hindering your wellness journey. It’s all the other days in between those holidays that count! Consistency wins every time, friend! Do you struggle through this time of the year with all of the added events that typically include mounds of treats, sweets, and casseroles? If so I am here to help you thrive through this eventful season! When you hire me as y
My clients and I will be refueling with healthy carbs today and strength training. My personal carb macro goal is 206g💪🏼 and I will embrace every bite!  Check out the photos in this post!  Absolutely Amazing Banana Pancakes that we made Easter morning. Totally making them again today and adding in collagen powder.  For the FREE recipe visit the link in my bio @brandydant  New round begins next week!! All new clients receive $50 with discount code: STAYWELL  All Healthcare Professionals join fo

Find me on Instagram

51 Pins

Healthy Holidays

41 Pins

Holiday Cocktails & Mocktails

10 Pins

Kid Holiday Ideas

44 Pins
Healthy Loaded Sweet Potato Fries - May I Have That Recipe
BBQ Chicken Sweet Potato Nachos are a hassle-free appetizer or entree that's perfect for game day.. or any day! www.bytesizednutrition.com

The Big Game

26 Pins
Brandy Dant on Instagram: "Your thoughts become your reality and that’s why I am here to help you capture your daily wins🎉 It is so easy to focus on the things you didn’t accomplish for the day or mark off of your to do list, but it’s not easy to capture all the little wins you crushed throughout the day. I’m pretty sure your family didn’t thank you for their clothes magically showing up clean this morning, or the favorite water bottles clean and filled with fresh water, or the grocery shoppi Fresh, Instagram, Thoughts, Finding Yourself, Positive Mindset, Morning, To Focus, Your Crush, Daily
Brandy Dant on Instagram: "Your thoughts become your reality and that’s why I am here to help you capture your daily wins🎉 It is so easy to focus on the things you didn’t accomplish for the day or mark off of your to do list, but it’s not easy to capture all the little wins you crushed throughout the day. I’m pretty sure your family didn’t thank you for their clothes magically showing up clean this morning, or the favorite water bottles clean and filled with fresh water, or the grocery shoppi
Brandy Dant on Instagram: "Your thoughts become your reality and that’s why I am here to help you capture your daily wins🎉 It is so easy to focus on the things you didn’t accomplish for the day or mark off of your to do list, but it’s not easy to capture all the little wins you crushed throughout the day. I’m pretty sure your family didn’t thank you for their clothes magically showing up clean this morning, or the favorite water bottles clean and filled with fresh water, or the grocery shoppi Feelings, Fitness, Feeling Defeated
Brandy Dant on Instagram: "Your thoughts become your reality and that’s why I am here to help you capture your daily wins🎉 It is so easy to focus on the things you didn’t accomplish for the day or mark off of your to do list, but it’s not easy to capture all the little wins you crushed throughout the day. I’m pretty sure your family didn’t thank you for their clothes magically showing up clean this morning, or the favorite water bottles clean and filled with fresh water, or the grocery shoppi
Brandy Dant on Instagram Décor, Cozy Fall, Brandy, Cozy Blankets, Trending, Fit, Soup Season, Decor
Brandy Dant on Instagram
Brandy Dant on Instagram: "What YOU are not changing, YOU are choosing. My friend, everyday is another opportunity to wake up and be better than you were yesterday. NOT better than Keto Karen, better than YOU! You want more energy to play with your kids. You want to make better food choices for you and your family. You want to put on your clothes and feel good in them. You want to break the cycle of disease in your family. You want your confidence back. You miss just freaking feeling good. I Play, Everyday, Better Food Choices, Feel Good, Confidence, Change
Brandy Dant on Instagram: "What YOU are not changing, YOU are choosing. My friend, everyday is another opportunity to wake up and be better than you were yesterday. NOT better than Keto Karen, better than YOU! You want more energy to play with your kids. You want to make better food choices for you and your family. You want to put on your clothes and feel good in them. You want to break the cycle of disease in your family. You want your confidence back. You miss just freaking feeling good. I
Brandy Dant on Instagram: "There’s a lot of noise in the fitness industry about fad diets, self-deprivation, and guilt. Well that stops here friend!! As your certified coach, I want to empower YOU to love your body and reach your true potential. That’s why I am passionate about teaching men and women, just like you, the strategies they need to burn fat, prevent disease, and rediscover confidence. You deserve a strategic science backed nutrition & fitness plan plus accountability and support. Nutrition, Fat Burning, Fitness Plan, Guilt, Fitness Nutrition, Workout Plan, Supportive
Brandy Dant on Instagram: "There’s a lot of noise in the fitness industry about fad diets, self-deprivation, and guilt. Well that stops here friend!! As your certified coach, I want to empower YOU to love your body and reach your true potential. That’s why I am passionate about teaching men and women, just like you, the strategies they need to burn fat, prevent disease, and rediscover confidence. You deserve a strategic science backed nutrition & fitness plan plus accountability and support.
Brandy Dant on Instagram: "KEEP YOUR NUTRITION SIMPLE & YOU WILL THRIVE!! Trust me!! As an autoimmune warrior I have to be careful what I put in my body, but thankfully have gained the knowledge and tools to live a lifestyle of food freedom that allows my body to thrive. Did it happen over night? Nope. Did my health journey have ups and downs? Of course! Did I want to give up? Abso-freaking-lutely!!! Can I coach you? YESSSS!! If you truly want to learn a new way and break the cycle of qu Health, Autoimmune, Nutrition Recipes, Ups And Downs, Thrive, Downs
Brandy Dant on Instagram: "KEEP YOUR NUTRITION SIMPLE & YOU WILL THRIVE!! Trust me!! As an autoimmune warrior I have to be careful what I put in my body, but thankfully have gained the knowledge and tools to live a lifestyle of food freedom that allows my body to thrive. Did it happen over night? Nope. Did my health journey have ups and downs? Of course! Did I want to give up? Abso-freaking-lutely!!! Can I coach you? YESSSS!! If you truly want to learn a new way and break the cycle of qu
Brandy Dant on Instagram: "🚨EDIT🚨The tears are from last December💕 We move so fast in this life until we are forced to slow down. Friend, take advantage of the slow down! It’s absolutely a time to realign with yourself and everything that is important to you. The past year felt like a major fall from grace, but I kept showing up. It wasn’t always at my best. A lot of days filled with tears, a lot of days embracing the small joys, and the in between days. Lived in 3 houses, 2 moves, endless Everything, Advantage, Slow Down, Fall From Grace, Grace, Life, Slow
Brandy Dant on Instagram: "🚨EDIT🚨The tears are from last December💕 We move so fast in this life until we are forced to slow down. Friend, take advantage of the slow down! It’s absolutely a time to realign with yourself and everything that is important to you. The past year felt like a major fall from grace, but I kept showing up. It wasn’t always at my best. A lot of days filled with tears, a lot of days embracing the small joys, and the in between days. Lived in 3 houses, 2 moves, endless
Paleo, High Protein Snacks, Dessert, Healthy Recipes, Clean Eating Snacks, Lunches, Protein, Energy Balls Healthy
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Healthy 2023
@brandydant
Holiday Cocktail
Holiday Appetizer