When it comes to shoulders, we want to complete the most effective exercises in the correct way. We have to consider training all three heads of the shoulder as it's a sensitive area. The deltoid muscle of the shoulder consists of three heads: the anterior or front, the medial or lateral, and the posterior or rear deltoids which are connected by a very thick tendon. Try these deltoids workout at home to grow bigger, stronger,and wider shoulders. #armworkout #athomeworkouts #exerciseplan #fitness
