invited you to collaborate on this board

Midlifers Group Board

A group board for people in their 40s and 50s. Maintaining a healthy lifestyle during your midlife years. Lifestyle tips for people in the prime of their…

2,844 Pins

Collection by

Midlife Stylist

AmaliaAbdu -Blogging on Health,Wellness,Women Lifestyle Matters;

and 10 others

Tania Elfersy is a transformative coach, speaker and award-winning author who helps women transform their experience of midlife change. Midlife Women, Midlife Transformation, Mid Life Crisis, Sexism, Insight, Disease Prevention, Menopause Symptoms, Author, Hormones

Midlife Women

Midlife Transformation

Being Wiser In Menopause - With Tania Elfersy

Tania Elfersy is a transformative coach, speaker and award-winning author who helps women transform their experience of midlife change.

Turning 60 – Lessons And Growth From The Last Decade

Turning 60 may feel scary but it's also an empowering milestone to reach and a great time to reflect on lessons learnt.

The Working Girls Of Soho Cabaret Show - At 60+

The challenges and delights of putting on a cabaret show at 60+. There need be no age limit to being sexy on stage.

Menopause In Chinese Medicine

Menopause in Chinese medicine is viewed very differently to how it's perceived in the West. We look at the impact of our Second Spring.

Tania Elfersy is a transformative coach, speaker and award-winning author who helps women transform their experience of midlife change. Helpful Hints, How Are You Feeling, Complementary Therapy

Helpful Hints

How Are You Feeling

Complementary Therapy

Being Wiser In Menopause - With Tania Elfersy

Tania Elfersy is a transformative coach, speaker and award-winning author who helps women transform their experience of midlife change.

Where are you Undernourished?

Have you been asking for what you need?

Wild Hearted Women's Circle

Together, we'll create a space of sisterhood, healing, and renewal as we embark on this journey of self-discovery and transformation.

Are you Living a Nourished Life?

What areas of your life need nourishment?

Lesson

Turning 60 – Lessons And Growth From The Last Decade

Turning 60 may feel scary but it's also an empowering milestone to reach and a great time to reflect on lessons learnt.

Healing the Wounded Feminine:

Self-compassion is crucial on the healing journey.

Wild Hearted Visioning Workbook 2024

There’ s nothing more powerful than casting a vision for yourself. When you do this, the universe responds by co-creating your desires with you.

Embracing the Winter Solstice

Take time to reflect on the qualities you wish to embody and select a word that resonates deeply with your aspirations for 2024.

Winter

Intentions

Reflection, Release, and Renewal for 2024

As we embrace the winter solstice, let us use this sacred time to reflect on our journey, release what no longer serves us, and set empowering intentions for the coming year.

Words of the Wild Hearted — Jennifer Kittredge | Wild Hearted Revolution

The Working Girls Of Soho Cabaret Show - At 60+

The challenges and delights of putting on a cabaret show at 60+. There need be no age limit to being sexy on stage.

Roller Coaster

Navigating the Roller Coaster of Healing

Healing is this messy, beautiful, and utterly non-linear journey. It's not a neat package with a bow on top; it's more like a rollercoaster ride through the heart.

Benefits of Vaginal Steaming

Using the correct herbal blend in vaginal steaming can aid in regulating menstrual cycles.

Menopause depression is sadly not uncommon. Here's why that is and what can help to stop low mood tipping over into depression. Read this now or pin for later! Cognitive Behavioural Therapy, Menopause And Depression, Cognitive Behavioral Therapy, Sleep Disorders, Behavioral Therapy, Emotional Freedom Technique

Cognitive Behavioural Therapy

Menopause And Depression

Cognitive Behavioral Therapy

Sleep Disorders

Behavioral Therapy

Emotional Freedom Technique

Menopause Depression - Why It Happens And What Helps

Menopause depression is sadly not uncommon. Here's why that is and what can help to stop low mood tipping over into depression. Read this now or pin for later!

Alcohol Replacement Drinks - For A Healthier Life

Would you like to drink less booze but struggle to find adult alcohol replacement drinks? Here are some of the best alcohol free options. Check this out now or pin for later!

Is it OK to drink through menopause? What impact does alcohol have on menopause symptoms? Here's what's good to know. Read this now or pin for later! Health, Skinny, Symptoms

Health

Skinny

Symptoms

Menopause And Alcohol - What's Helpful To Know

Is it OK to drink through menopause? What impact does alcohol have on menopause symptoms? Here's what's good to know. Read this now or pin for later!

Detoxification

Emotional Wellness

Exploring the Benefits of Vaginal Steaming

Vaginal steaming, also known as yoni steaming, draws from various cultures, including traditional Chinese medicine and indigenous healing practices.

How to take a break of 100 days without alcohol, what you'll learn and what will happen to your health if you do this. Read this now or pin for later! Inspiration, Healthy Lifestyle

Inspiration

Healthy Lifestyle

100 Days Without Alcohol

How to take a break of 100 days without alcohol, what you'll learn and what will happen to your health if you do this. Read this now or pin for later!

Gratitude for Our Wild Hearted Community

I am grateful for the way you show up for yourselves, embracing your individuality and allowing your true selves to shine through.

Unleashing Your Sensual Power: A Black Friday Special

In a world that often pulls us into the chaos of our minds, I have discovered the profound wisdom and strength that resides within my own body, especially within the sacred space of my womb.

Long

Term

Flaxseed For Menopause - Why It's Great

Flaxseed can be enormously beneficial for menopause and is also good for long-term health. It really is a superfood! Read this now or pin for later!

Health And Wellbeing

Diet Exercise

Lifestyle Changes

How To Manage Menopause Without HRT

It is perfectly possible to manage menopause without HRT. Diet, exercise, and lifestyle changes can all have an enormous impact. Read this now or pin for later!

Pen

Why healing is vital to reclaiming your power.

s. I invite you to grab some paper and a pen and spend some time on them.

Wild Hearted Women’s Circle

We don’t have to hide our truth, even when it feels dark and heavy.

0:06

Libido

Life Issues

12 Ways To Increase Libido In Menopause

A declining libido is often cited as a symptom of menopause. Here are our top tips for how to increase libido menopause. Read this ow or pin for later!

Emerging from the Darkness

We’ll take back our power and activate our courage and confidence to step into our most empowered self.

invited you to collaborate on this board

Midlifers Group Board

A group board for people in their 40s and 50s. Maintaining a healthy lifestyle during your midlife years. Lifestyle tips for people in the prime of their…

2,844 Pins

Collection by

Midlife Stylist

AmaliaAbdu -Blogging on Health,Wellness,Women Lifestyle Matters;

and 10 others

Midlife Women

Midlife Transformation

Being Wiser In Menopause - With Tania Elfersy

Tania Elfersy is a transformative coach, speaker and award-winning author who helps women transform their experience of midlife change.

Turning 60 – Lessons And Growth From The Last Decade

Turning 60 may feel scary but it's also an empowering milestone to reach and a great time to reflect on lessons learnt.

The Working Girls Of Soho Cabaret Show - At 60+

The challenges and delights of putting on a cabaret show at 60+. There need be no age limit to being sexy on stage.

Menopause In Chinese Medicine

Menopause in Chinese medicine is viewed very differently to how it's perceived in the West. We look at the impact of our Second Spring.

Helpful Hints

How Are You Feeling

Complementary Therapy

Being Wiser In Menopause - With Tania Elfersy

Tania Elfersy is a transformative coach, speaker and award-winning author who helps women transform their experience of midlife change.

Where are you Undernourished?

Have you been asking for what you need?

Wild Hearted Women's Circle

Together, we'll create a space of sisterhood, healing, and renewal as we embark on this journey of self-discovery and transformation.

Are you Living a Nourished Life?

What areas of your life need nourishment?

Lesson

Turning 60 – Lessons And Growth From The Last Decade

Turning 60 may feel scary but it's also an empowering milestone to reach and a great time to reflect on lessons learnt.

Healing the Wounded Feminine:

Self-compassion is crucial on the healing journey.

Wild Hearted Visioning Workbook 2024

There’ s nothing more powerful than casting a vision for yourself. When you do this, the universe responds by co-creating your desires with you.

Embracing the Winter Solstice

Take time to reflect on the qualities you wish to embody and select a word that resonates deeply with your aspirations for 2024.

Winter

Intentions

Reflection, Release, and Renewal for 2024

As we embrace the winter solstice, let us use this sacred time to reflect on our journey, release what no longer serves us, and set empowering intentions for the coming year.

Words of the Wild Hearted — Jennifer Kittredge | Wild Hearted Revolution

The Working Girls Of Soho Cabaret Show - At 60+

The challenges and delights of putting on a cabaret show at 60+. There need be no age limit to being sexy on stage.

Roller Coaster

Navigating the Roller Coaster of Healing

Healing is this messy, beautiful, and utterly non-linear journey. It's not a neat package with a bow on top; it's more like a rollercoaster ride through the heart.

Benefits of Vaginal Steaming

Using the correct herbal blend in vaginal steaming can aid in regulating menstrual cycles.

Cognitive Behavioural Therapy

Menopause And Depression

Cognitive Behavioral Therapy

Sleep Disorders

Behavioral Therapy

Emotional Freedom Technique

Menopause Depression - Why It Happens And What Helps

Menopause depression is sadly not uncommon. Here's why that is and what can help to stop low mood tipping over into depression. Read this now or pin for later!

Alcohol Replacement Drinks - For A Healthier Life

Would you like to drink less booze but struggle to find adult alcohol replacement drinks? Here are some of the best alcohol free options. Check this out now or pin for later!

Health

Skinny

Symptoms

Menopause And Alcohol - What's Helpful To Know

Is it OK to drink through menopause? What impact does alcohol have on menopause symptoms? Here's what's good to know. Read this now or pin for later!

Detoxification

Emotional Wellness

Exploring the Benefits of Vaginal Steaming

Vaginal steaming, also known as yoni steaming, draws from various cultures, including traditional Chinese medicine and indigenous healing practices.

Inspiration

Healthy Lifestyle

100 Days Without Alcohol

How to take a break of 100 days without alcohol, what you'll learn and what will happen to your health if you do this. Read this now or pin for later!

Gratitude for Our Wild Hearted Community

I am grateful for the way you show up for yourselves, embracing your individuality and allowing your true selves to shine through.

Unleashing Your Sensual Power: A Black Friday Special

In a world that often pulls us into the chaos of our minds, I have discovered the profound wisdom and strength that resides within my own body, especially within the sacred space of my womb.

Long

Term

Flaxseed For Menopause - Why It's Great

Flaxseed can be enormously beneficial for menopause and is also good for long-term health. It really is a superfood! Read this now or pin for later!

Health And Wellbeing

Diet Exercise

Lifestyle Changes

How To Manage Menopause Without HRT

It is perfectly possible to manage menopause without HRT. Diet, exercise, and lifestyle changes can all have an enormous impact. Read this now or pin for later!

Pen

Why healing is vital to reclaiming your power.

s. I invite you to grab some paper and a pen and spend some time on them.

Wild Hearted Women’s Circle

We don’t have to hide our truth, even when it feels dark and heavy.

0:06

Libido

Life Issues

12 Ways To Increase Libido In Menopause

A declining libido is often cited as a symptom of menopause. Here are our top tips for how to increase libido menopause. Read this ow or pin for later!

Emerging from the Darkness

We’ll take back our power and activate our courage and confidence to step into our most empowered self.

Pinterest

Midlifers Group Board

Pinterest

Midlifers Group Board