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How to Overcome Procrastination and Stay Focused

How to Overcome Procrastination and Stay Focused! A simple yet effective guide on how to overcome procrastination and get more focused

The Staney Quebcger H2.0 in “Fog”

Your perfect companion for staying refreshed. Ideal for water, iced tea, coffee, smoothies, and more. Elevate your hydration game!

20 positive morning affirmations to say daily for self development and improvement to change your life. 20 morning habits to start your day. 20 positive morning affirmations to start your day. Motivation, Happiness, Yoga, Meditation, Morning Affirmations, Positive Affirmations, Positive Outlook, Self Care, Morning Habits

Positive Affirmations

Positive Outlook

Self Care

Morning Habits

20 positive morning affirmations to start your day

20 positive morning affirmations to say daily for self development and improvement to change your life. 20 morning habits to start your day. 20 positive morning affirmations to start your day.

Menstrual pain is an experience that affects millions of people around the world every month. It can be a debilitating and uncomfortable condition that interferes with daily activities and overall quality of life. Fortunately, there are solutions available to help alleviate the symptoms of menstrual pain, and one of the most effective is Livia Ill, Neck Massage, Chronic, Tight Hamstrings, Menstrual, Dysautonomia, Pain Management, Light Therapy

How to Use Livia for Maximum Menstrual Pain Relief

Menstrual pain is an experience that affects millions of people around the world every month. It can be a debilitating and uncomfortable condition that interferes with daily activities and overall quality of life. Fortunately, there are solutions available to help alleviate the symptoms of menstrual pain, and one of the most effective is Livia

Living with a rare disease can present numerous challenges, from navigating complex medical systems to finding appropriate treatments and support. For those like us, chronically ill and neurodivergent millennials, the journey is often a winding road filled with frustration and isolation. However, through self-advocacy, we can empower ourselves to take control of our health journey and find the support we need to live a fulfilling life. Chronic Pain, Medical Advice, Chronic Condition, Physical Wellness, Health Professionals, Health Records, Self Advocacy, Support Network, Helping Others

Learning How to Advocate for Yourself With a Rare Disease

Living with a rare disease can present numerous challenges, from navigating complex medical systems to finding appropriate treatments and support. For those like us, chronically ill and neurodivergent millennials, the journey is often a winding road filled with frustration and isolation. However, through self-advocacy, we can empower ourselves to take control of our health journey and find the support we need to live a fulfilling life.

Dating with chronic illness requires self-awareness, self-care, communication, and creativity, but it can absolutely be done. Prioritize your health and seek out understanding partners, and you can have an active, fun dating life! Relationships, Relationship Issues, Understanding Yourself, Meeting Someone New, How Are You Feeling

Relationships

Relationship Issues

Understanding Yourself

Meeting Someone New

How Are You Feeling

The Challenges of Dating With Chronic Illness

Dating with chronic illness requires self-awareness, self-care, communication, and creativity, but it can absolutely be done. Prioritize your health and seek out understanding partners, and you can have an active, fun dating life!

Living with chronic illness can present unique challenges in various aspects of life, including employment. Many individuals find it difficult to navigate traditional work environments due to the unpredictable nature of their conditions and the limitations they impose. However, flexible work arrangements have emerged as a valuable solution for such individuals, often referred to as “spoonies.” Nature, Peer Support, Flexible Working, Practical Advice, Job Satisfaction, Financial Stress, Improve Mental Health, Time Management Techniques

Improve Mental Health

Time Management Techniques

The Benefits of Flexible Work Arrangements for Spoonies

Living with chronic illness can present unique challenges in various aspects of life, including employment. Many individuals find it difficult to navigate traditional work environments due to the unpredictable nature of their conditions and the limitations they impose. However, flexible work arrangements have emerged as a valuable solution for such individuals, often referred to as “spoonies.”

Cognitive Behavioural Therapy

Coping With Depression

What Is A Migraine

Mental Health Care

Cognitive Behavioral Therapy

Is Depression Warning Sign of an Impending Migraine?

I didn’t think the two were connected…until I typed a quick Google search.

Building and maintaining friendships when facing health challenges may require some adjustments, but it is entirely possible to find a community that understands and uplifts you on your journey. A few key strategies and insights can help in making friends with chronic illness, creating a strong support network irrespective of your health conditions. Art, Self Compassion, Symptoms, Health Conditions, Struggle Is Real

Making Friends With Chronic Illess

Building and maintaining friendships when facing health challenges may require some adjustments, but it is entirely possible to find a community that understands and uplifts you on your journey. A few key strategies and insights can help in making friends with chronic illness, creating a strong support network irrespective of your health conditions.

The challenges faced by individuals when it comes to accessing care for rare diseases are multifaceted, but the digital age has provided avenues for empowerment and support. Fitness, Nutrition, Mental Health Support, Patient Advocacy, Patient Education, Medical Care, Medical Professionals

Fitness

Nutrition

Mental Health Support

Patient Advocacy

Patient Education

Medical Care

Medical Professionals

Trying to Get Adequate Care for a Rare Disease

The challenges faced by individuals when it comes to accessing care for rare diseases are multifaceted, but the digital age has provided avenues for empowerment and support.

5 Books that Will Change the Way You See the World

Get ready to experience heartwarming tales that will melt your heart! 💖📚 Explore my latest blog post featuring 5 touching books that promise to evoke all the feels. From tender moments to unforgettable characters, these reads are a journey into warmth and emotion. Let the heart-melting commence! 📖✨ #HeartwarmingBooks #BookRecommendations #LiteraryFeels

Navigating the Mental Health Challenges of Rare Disease

The mental health challenges of rare disease call for additional strategies to find support and solace and help promote mental well-being amidst the challenges of living with a rare disease.

Coursera makes learning new skills with chronic illness easier by providing flexible learning options, a diverse range of courses, a supportive community, and the ability to embrace their unique strengths and talents. Education System, Health Challenge, Courses, Alternative Treatments

Education System

Health Challenge

Courses

Alternative Treatments

How to Use Coursera for Learning New Skills Will Chronic Illness

Coursera makes learning new skills with chronic illness easier by providing flexible learning options, a diverse range of courses, a supportive community, and the ability to embrace their unique strengths and talents.

This book contains 50 coloring pages, each inspired by a term associated with chronic illness or neurodivergence. Keywords inspiring this artwork include: ● chronic pain ● spoonie ● autistic ● ADHD ● migraine ● chronic fatigue ● myalgic encephalomyelitis ● dysautonomia ● brain fog ● fibromyalgia ● and more! Books, Colouring Pages, Adhd, Chronic Fatigue, Brain Fog

Chronic Coloring Book

This book contains 50 coloring pages, each inspired by a term associated with chronic illness or neurodivergence. Keywords inspiring this artwork include: ● chronic pain ● spoonie ● autistic ● ADHD ● migraine ● chronic fatigue ● myalgic encephalomyelitis ● dysautonomia ● brain fog ● fibromyalgia ● and more!

As our friends at WebMD put it, ”Fibromyalgia is a complicated condition.” You can say that again! “It has no specific causes and no known cure. Yet for those who have it — as many as one in 50 Americans — the chronic pain, fatigue, and psychological strain of fibromyalgia are all too clear.” Fibromyalgia Treatment, Migraine Relief, Pain Relief, Topical Treatments, Magnesium Spray

Fibromyalgia Treatment

My Fibromyalgia Treatment Plan

As our friends at WebMD put it, ”Fibromyalgia is a complicated condition.” You can say that again! “It has no specific causes and no known cure. Yet for those who have it — as many as one in 50 Americans — the chronic pain, fatigue, and psychological strain of fibromyalgia are all too clear.”