invited you to collaborate on this board

Alternative Therapies, Breathing Exercises & Relaxation Techniques ~ A Helen's Journey Collection

99 Pins
 4y
Collection by
Take a deep breathe & enjoy your life!! #breath #breathingexercises #justbreathe #deepbreaths #metime #selfcare #selflove #selfpreservation #selfworth #selfvalue #bekindtoyourself #lookafteryourself #lookingafterme #mytime #timeout
Deep breaths are like little love notes to your body. The importance of breathing. Breathing exercises. Stress less. Calm body systems down with our breaths #breathingexercises #breathingexercise #breathingtechniques #destress #chillout
Click 'visit' to read "I will breathe. I will not worry. I will think of solutions." An affirmation when worrying or anxious about a situation and the importance of just stopping to breathe #breath #timeout #takeabreak #reset #breathingexercises #dontquit #keepgoing #justbe #bepresent #justbreathe

Breathing Exercises

31 Pins
Some children can't express themselves vocally. Some need creative expression eg puppet shows, colouring, crafts etc. #arttherapy #expressivearts #creativeexpression #dealingwithemotions
Simple ways to do art therapy. Find my support group on Facebook by searching: HELEN'S FIBROMYALGIA AWARENESS & CHRONIC ILLNESS SUPPORT GROUP
Self-care Art Therapy Activities includes FREE Download Self-care Activities Checklist

Art & Colouring Therapy

21 Pins
Try to stay as stress free as possible. Click 'visit' to read: “TIME, REST, BREATH”  IMPORTANT NEED TO SIMPLY STOP, REST, JUST BE & BREATH! A slogan to remind us esp when we are stressed out or having a manic time, that we also need to take time to stop, de-stress and calm our minds and bodies down! Chronic Fatigue, Chronic Pain, Chronic Illness, Mental Illness, Sleeping Issues, Interstitial Cystitis, Stress Less, Stress Free, Stress Relief
“TIME, REST, BREATH” The important need to simply stop, rest, just be & breath!
Try to stay as stress free as possible. Click 'visit' to read: “TIME, REST, BREATH” IMPORTANT NEED TO SIMPLY STOP, REST, JUST BE & BREATH! A slogan to remind us esp when we are stressed out or having a manic time, that we also need to take time to stop, de-stress and calm our minds and bodies down!
Hugging is good medicine Wise Words, Words Of Wisdom, Hug Quotes, Quotable Quotes, Life Quotes, Forms Of Communication, Love Hug, Fibromyalgia, Energy Healing
Security Check Required
Hugging is good medicine
We spend much of our time struggling against reality, mentally fighting against traffic, unpleasant colleagues, or tantruming children. The end result is that we use up our limited time and energy wishing things were different or better or less annoying. Dbt Skills, Coping Skills, Social Skills, Social Work, Skills List, Motor Skills, Mindfulness For Kids, Mindfulness Activities, Mindfulness Practice
How to Take a Mindful S.N.A.C.K. Moment
We spend much of our time struggling against reality, mentally fighting against traffic, unpleasant colleagues, or tantruming children. The end result is that we use up our limited time and energy wishing things were different or better or less annoying.
Daily wellness habits to help you look after yourself, by wellness blogger 'Mamma in joy' #wellness #wellnesshabits #wellbeing #wellbeingtips #selfcare #selfhelp #selflove #lookafteryourself #howtolookafterypurself #metime #wellnesstips #wellnessadvice #advice #lifehacks Wellness Habits, Headache Prevention, Workplace Wellness, Improve Skin Health, Boost Energy Levels, Alternative Therapies, Healthy Work, Relaxation Techniques, Breathing Exercises
Self care habits
Daily wellness habits to help you look after yourself, by wellness blogger 'Mamma in joy' #wellness #wellnesshabits #wellbeing #wellbeingtips #selfcare #selfhelp #selflove #lookafteryourself #howtolookafterypurself #metime #wellnesstips #wellnessadvice #advice #lifehacks
Take a deep breathe & enjoy your life!! #breath #breathingexercises #justbreathe #deepbreaths #metime #selfcare #selflove #selfpreservation #selfworth #selfvalue #bekindtoyourself #lookafteryourself #lookingafterme #mytime #timeout Just Relax, Relax Time, Citation Zen, Relax Quotes, Relaxation Quotes, Moments Quotes, Qoutes, 365 Quotes
“TIME, REST, BREATH” The important need to simply stop, rest, just be & breath!
Take a deep breathe & enjoy your life!! #breath #breathingexercises #justbreathe #deepbreaths #metime #selfcare #selflove #selfpreservation #selfworth #selfvalue #bekindtoyourself #lookafteryourself #lookingafterme #mytime #timeout
Deep breaths are like little love notes to your body. The importance of breathing. Breathing exercises. Stress less. Calm body systems down with our breaths #breathingexercises #breathingexercise #breathingtechniques #destress #chillout Yoga Meditation Quotes, Daily Meditation, Yoga Quotes, Mindfulness Quotes, Spiritual Meditation, Yoga Sayings, Namaste Quotes, Meditation Music, Spiritual Awakening
“TIME, REST, BREATH” The important need to simply stop, rest, just be & breath!
Deep breaths are like little love notes to your body. The importance of breathing. Breathing exercises. Stress less. Calm body systems down with our breaths #breathingexercises #breathingexercise #breathingtechniques #destress #chillout
Click 'visit' to read "I will breathe. I will not worry. I will think of solutions." An affirmation when worrying or anxious about a situation and the importance of just stopping to breathe #breath #timeout #takeabreak #reset #breathingexercises #dontquit #keepgoing #justbe #bepresent #justbreathe Great Quotes, Quotes To Live By, Me Quotes, Motivational Quotes, Calm Quotes, Today Is A Hard Day Quotes, Quotes When You Feel Like Giving Up, Funny Quotes
“TIME, REST, BREATH” The important need to simply stop, rest, just be & breath!
Click 'visit' to read "I will breathe. I will not worry. I will think of solutions." An affirmation when worrying or anxious about a situation and the importance of just stopping to breathe #breath #timeout #takeabreak #reset #breathingexercises #dontquit #keepgoing #justbe #bepresent #justbreathe
Take a moment, pause and just breathe! Click to read: A slogan to remind us esp when we are stressed out or having a manic time, that we also need to take time to stop, de-stress and calm our minds and bodies down! Infp, Image Facebook, Cystic Fibrosis, Pulmonary Fibrosis, Just Breathe, Breathe Easy, Motivation
“TIME, REST, BREATH” The important need to simply stop, rest, just be & breath!
Take a moment, pause and just breathe! Click to read: A slogan to remind us esp when we are stressed out or having a manic time, that we also need to take time to stop, de-stress and calm our minds and bodies down!
Breathe like you are Devine. Breathing in God & breathing out your service on the world. Click 'visit' & take time out to breathe and just be present and soak up God's holy spirit Hatha Yoga, Sup Yoga, Yoga Kurse, Reiki, Yoga Inspiration, Motivation Inspiration, Fitness Inspiration, Yoga Meditation, Yoga Flow
“TIME, REST, BREATH” The important need to simply stop, rest, just be & breath!
Breathe like you are Devine. Breathing in God & breathing out your service on the world. Click 'visit' & take time out to breathe and just be present and soak up God's holy spirit
Some children can't express themselves vocally. Some need creative expression eg puppet shows, colouring, crafts etc. #arttherapy #expressivearts #creativeexpression #dealingwithemotions Infant Mental Health, Kids Mental Health, Therapy Counseling, Counseling Resources, Counseling Kids, Therapeutic Activities, Physical Activities, Child Therapy, Art Therapy
Using Art Therapy and Music Therapy for Mental Health
Some children can't express themselves vocally. Some need creative expression eg puppet shows, colouring, crafts etc. #arttherapy #expressivearts #creativeexpression #dealingwithemotions
Relaxation Techniques for stress & anxiety (Part of the CBT therapy for self calming & learning to relax before crisis hits) Cbt Therapy, Therapy Worksheets, Group Therapy, Therapy Tools, Behavioral Therapy, Therapy Activities, Occupational Therapy, Relaxation Activities, Dbt Worksheets
Spiky Massage Balls Stress Reflexology – 7cm – Trigger Point Massage – Myofascial Ball, Exercise Ball, Lacrosse Ball, Environmental Friendly plastic, PAH and Phthalates-GAINWELL
Relaxation Techniques for stress & anxiety (Part of the CBT therapy for self calming & learning to relax before crisis hits)
Simple ways to do art therapy. Find my support group on Facebook by searching: HELEN'S FIBROMYALGIA AWARENESS & CHRONIC ILLNESS SUPPORT GROUP Art Therapy Projects, Art Therapy Activities, Art Projects, Psychotherapy Activities, Child Psychotherapy, Counseling Activities, Play Therapy, Therapy Ideas
21 Different Art Therapy Exercises For Different Emotions
Simple ways to do art therapy. Find my support group on Facebook by searching: HELEN'S FIBROMYALGIA AWARENESS & CHRONIC ILLNESS SUPPORT GROUP
10 Ways to Untwist Your Thinking Therapy Sites, Family Therapy, Life Skills
Untitled
10 Ways to Untwist Your Thinking
Relaxation & mindful breathing. Read more on my blog www.helensjourney.com Easy Meditation, Meditation Practices, Mindfulness Meditation, Meditation Meaning, Walking Meditation, Mindfulness Breathing, Kids Mindfulness
Relaxation & mindful breathing. Read more on my blog www.helensjourney.com
Self-care Art Therapy Activities includes FREE Download Self-care Activities Checklist Self Care Activities, Group Activities, Therapeutic Art Activities, Self Compassion Activities Art Therapy, Therapy Quotes
Using Art Therapy For Your Own Self-Care
Self-care Art Therapy Activities includes FREE Download Self-care Activities Checklist
9 Essential Underwear Every Woman Should Own (And What To Wear Them With) Children Activities, Feelings Activities, Dbt Activities, Mental Therapy
SideTrend.com is For Sale | BrandBucket
9 Essential Underwear Every Woman Should Own (And What To Wear Them With)
Creative Self-Care is using art to de-stress and self-express - here's some… Site Art, Expressive Art, Art Classroom, Elementary Art
5 for 5 Self-Care Challenge: Draw or Paint
Creative Self-Care is using art to de-stress and self-express - here's some…
Get your FREE MP3! Click the picture. Binaural beats are a form of soundwave healing. Benefits from simply listening include: reduced stress and anxiety, increased focus, increased confidence, deeper meditation, and a range of esoteric applications like chakra healing, astral projection, lucid dreaming, and kundalini energy work. Chakra Healing, Spiritual Healing, Healing Quotes, Reiki Healing, Deep Meditation, Meditation Symbols
Best deals and Free Shipping
Get your FREE MP3! Click the picture. Binaural beats are a form of soundwave healing. Benefits from simply listening include: reduced stress and anxiety, increased focus, increased confidence, deeper meditation, and a range of esoteric applications like chakra healing, astral projection, lucid dreaming, and kundalini energy work.
#Art #Therapy: Actually constructive ways to put #thoughts and #feelings in order.
21 Different Art Therapy Exercises For Different Emotions
#Art #Therapy: Actually constructive ways to put #thoughts and #feelings in order.
Mindfulness Therapy, Teaching Mindfulness, Mindfulness Training, Mindfulness Psychology, Mindfulness Benefits
Mindfulness Brain Breaks: Coping Skills for Focus, Calm & Classroom Management
Mindfulness sheets to print when you need to be grounded. Read my blogs for mindfulness on the website www.helensjourney.com Mindfulness For Beginners, Mindfulness Techniques, Personal Growth Blog, Mental Health Blogs, Wellness Challenge, Health Blogger, Anxiety Tips, Thing 1
40 Beautiful Printable Mindfulness Worksheets You Need
Mindfulness sheets to print when you need to be grounded. Read my blogs for mindfulness on the website www.helensjourney.com
Trauma CBT; session one review Grounding Exercises, Ptsd Treatment, Ptsd Recovery, Generalised Anxiety, Low Mood, Out Of Body, Ehlers Danlos Syndrome
Trauma Focused CBT: Session One
Trauma CBT; session one review
A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P Meditation Mantra, Guided Meditation, Relaxation Meditation, Zen Yoga, Relaxing Yoga, Yoga Mat, Stress Management
The Best Fitness Gifts for Women that are Actually Useful
A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P
Deep breaths are like little notes to your body! #breathingtechniques #deepbreathes #breathingexercises Breathing Techniques, Deep Breath, Love Notes, Stressed Out, Slogan, Breathe
“TIME, REST, BREATH” The important need to simply stop, rest, just be & breath!
Deep breaths are like little notes to your body! #breathingtechniques #deepbreathes #breathingexercises
How to stimulate critical thinking Le Management, Classroom Management, Teaching Strategies, Teaching Tips, Critical Thinking Activities, Critical Thinking Questions, Teaching Art, Critical Thinking Quotes, Questioning Strategies
Socratic questions revisited [infographic] · James Bowman
How to stimulate critical thinking
www.helensjourney.com Art is another way of keeping a diary quote #arttherapy Art Quotes Inspirational, Keeping A Diary, Favorite Quotes
www.helensjourney.com Art is another way of keeping a diary quote #arttherapy
"At the deepeat level, the creative process and the healing process arise from a source..." Dr. Rachel Naomi Remen #arttherapy Cassandra Calin, Friedrich Nietzsche, Artist Life, New Energy
"At the deepeat level, the creative process and the healing process arise from a source..." Dr. Rachel Naomi Remen #arttherapy