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FPIES Kitchen

446 Pins

3y

o0caiterz0o

Collection by

Caitlyn McKechney

Flours

3 Pins

Not only peanut butter but with cream cheese,nutella, etc. U guys get the idea

No matter how you slice it, an apple-and-peanut-butter sandwich is sure to be the star of the lunchbox. #gladinspiredlunches

Applesauce (Raw)

Apple Recipes

28 Pins

Millet and Tapioca Pretzels 3/4 cup millet flour 1/2 cup tapioca flour (also known as tapioca starch) 1 tsp baking powder 1 tbsp coconut sugar optional 1/2 tsp salt 2/3 cup boiling water 3 tbsps baking soda for boiling

Basic Millet - water, garlic, olive oil, millet, can add allowed spices - good millet info

Puffed Millet "Rice Crispies". Use allowed sweetener and fruit.

Millet Recipes

22 Pins

4-Ingredient Chocolate Peanut Butter Banana Bites - Just freeze the peanut butter banana "sandwiches" then dip in chocolate and freeze to harden!

Peanut Butter & Quinoa Protein Balls Recipe

Peanut Butter Recipes

8 Pins

Fresh fruit popsicles made with coconut water, coconut water in the cabinet! Want to eat these NOW!!!

These coconut flour zucchini bread muffins are a great portable snack. And, they are a simple gluten free treat that’s also paleo friendly. | LowCarbYum.com

Interested in trying a low carb and gluten free pizza crust that even a teenager will love? This coconut flour pizza crust got thumbs up from my picky daughter.

Coconut Recipes

61 Pins

Here’s an AIP (which means dairy, soy, nut and refined sugar free) coconut based dessert that is the new wintertime favorite. Perfect for your healthy holidays! This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

Pumpkin pancakes made with coconut flour and coconut oil. Low carb, gluten-free and dairy-free. A perfect fall breakfast. Today's recipe is brought to you by panic and a slightly messed up editoria...

Pumpkin Recipes

7 Pins

Turkey and Cranberry Rollups are a quick and easy saltysweet appetizer! And a yummy, and easy, way to serve Thanksgiving leftovers!

I’ve been pretty obsessed with cranberries lately! I mean they make such fabulous nightshade-free sauces like this cranberry ketchup (and my cranberry BBQ sauce featured in the new AIP Instant Pot Cookbook) it’s kinda hard not to get a little obsessed! October is prime time for harvesting cranberries here in the NW. So last weekend...

Cranberry Recipes

2 Pins

Turkey Breast of Wonder (Crock Pot) Turkey Breast of Wonder: Turkey Breast of Wonder: In crockpot, add orange juice, whole berry cranberry sauce, onion soup mix, pour over breast, cook 5-6 hours - I gotta try this!

Turkey Recipes

1 Pin

Here are 7 travel safety tips for families with kids with food allergies including a 3 things to pack in your emergency travel kit.

Actually some good stuff in here. I particularly liked the one about practicing w/ expired epipen on an orange.

Tips, Tricks, & Ideas

24 Pins

Going gluten and dairy free is less daunting than it seems, and the benefits of these healthy diets are endless! Learn more about gluten and dairy free diets here!

Easter Egg Popsicles To make the popsicle's you will need: Fruit juice Plastic Easter eggs - these eco friendly BPA free ones work great! Plastic sucker sticks A large nail and thumbtack Small funnel or piping tip to fill the eggs

Dairy Free

36 Pins

Zucchini Chips in the Microwave or Oven

Zucchini, Potato, Carrot Patties | Zucchini Recipes. I would probably use sweet potato instead of white and add some spices.

How to choose, store, and prepare zucchini

Zucchini Recipes

12 Pins

Strawberries dried in the oven: Taste like candy, but are healthy & natural. 3 hrs at 210 degrees.

Simply Strawberry Sorbet. This recipe has only 2 ingredients and has no refined sugar. Its is delicious and economical to make...its so hard to find a sorbet that has not been cross contaminated with dairy or nuts. The kids and adults will love this recipe. Dairy Free, Gluten Free, Soy Free, Peanut/Tree Nut Free and Top 8 Allergen Free. (Vegan and 21 Day Fix Approved)

Strawberry Recipes

2 Pins

Millet and Tapioca Pretzels! 3/4 cup millet flour 1/2 cup tapioca flour (also known as tapioca starch) 1 tsp baking powder 1 tbsp coconut sugar optional 1/2 tsp salt 2/3 cup boiling water 3 tbsps baking soda for boiling

Here’s an AIP Cassava Flatbread recipe that contains no coconut, no dairy, no grains and no egg. It’s just the right combination of cassava and squash to create a chewy and tender flatbread. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet (AIP), paleo and vegan diets.

Cassava Flour Pasta Dough {Paleo & Nut-Free} - Perfect for 21DSD, Whole30 and Plant Paradox diets

Cassava Flour /Tapioca Starch (Flour) and Yuka Recipes

12 Pins

Dehydrated Watermelon

Watermelon Slushy Tutorial

Watermelon Sorbet

Watermelon Recipes

4 Pins

Potatoes baked in Chicken Broth, Garlic and Butter, SO GOOD! They get crispy on the bottom but stay fluffy inside. Chocked full of flavor. - Click image to find more Food & Drink Pinterest pins... These sound SO good!!

Potato fritters with spinach and carrot. GF, DF, Egg free, Nut free

Mashed potato bites - perfect to freeze ahead for a quick mid-week meal!

Potato Recipes

10 Pins

Coconut & Blueberry Popsicles - ideal if you're following a vegan or paleo diet and perfect for hot summer days.

Just Fruit bars are made from delicious 100% Washington, Oregon and California grown fruit. No added sugar. Made in an allergy friendly facility.

That's It Fruit Bar - Apple And Blueberry - Case Of 12 - 1.2 Oz

Blueberry Recipes

3 Pins

Ha. Yup. Except not birthday cake. But all regular cake.

Dear New Food Allergy Parent.... covers a lot of the basics with food allergies and kids, lots of encouragement!

Halloween -- peanut allergy This is me especially every holiday & anytime we go to anyone's house!!! It's a sad reality but we get thru it & stay educated about Rylans allergy to peanuts.

FPIES Applicable Quotes & Memes

54 Pins

Amazon.com: I MAKE FPIES LOOK GOOD T Shirt: Clothing

Amazon.com: I MAKE FPIES LOOK GOOD T Shirt: Clothing

I MAKE FPIES LOOK GOOD T Shirt

FPIES Gear

74 Pins

Zipzicle reusable pouches for blending and freezing safe ingredients.

Best Stand Mixers. I read the article, and this Kitchen Aid mixer seems to be what I want. Big enough to do bread (a recipe is usually enough for 2 loaves), and it has different colors- which is fun :)

KitchenAid Stand Mixer Pasta Roller Attachments - We now make our own pasta...So much fun, and the taste is unbelievable. What a difference fresh pasta makes!

FPIES Kitchen Tools

4 Pins

.~Homemade Bisquick Mix: This stuff is so easy, you already have at most of the ingredients, and you can use it in a huge variety of ways – add some eggs or milk and you’ve got biscuits, pancakes, coffee cakes, etc~.:

Non-Gluten Substitute for Oats in Oatmeal Cookies

Oatmeal or Rolled Oats substitute for oat bran

FPIES Food Substitution Conversions

14 Pins

Loving these NO-BAKE chocolate quinoa cookies - they're healthy and delicious | recipe on simplyquinoa.com | vegan + gluten-free

Salty peanut butter quinoa-chia bars with chocolate (vegan & glutenfree) www.greenysherry.com

Get your quinoa first thing in the morning with these Banana Quinoa Breakfast Bars. An easy, make-ahead breakfast that is vegan, refined-sugar-free and absolutely delicious.

Quinoa Recipes

5 Pins

17 Super Tasty and Totally Soy-Free Vegan Products

Original vegan, soy free mayo--kitchen mouse uses this in their chipotle cream!

Southern Mommyhood: No Dairy, No Soy, All Love: Part 3: Quick Lists of Dairy Free & Soy Free Foods

Soy Free

7 Pins

Oatmeal Allergy Symptoms

Super Oatmeal Allergy friendly Recipe: 1/2 cup organic rolled oats 1/4 cup water 1 and 1/2 cups coconut milk 1/4 teaspoon Cardamon 1/4 teaspoon ground cinnamon 1 tablespoon chia seeds Handful of blueberries, cranberries, raisins (add as much as you like) Optional: splash of maple syrup This oatmeal is chock full of antioxidants and superfoods. It will fill you up and leave you feeling fantastic. 7 grams of protein and 5 grams of fiber and also a good source of iron.

Oats Free

2 Pins

Gluten Free

9 Pins

3 Ingredient Coconut Cookies- Coconut, Banana

Banana Recipes

1 Pin

440 FPIES Kitchen ideas | food allergies awareness, allergy awareness, food allergies