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Irene Iron Fitness Recipes

Healthy recipes for the fitness enthusiast and all foodies!

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High Protein Breakfast

High Protein

Protein French Toast

This protein french toast is a fantastic way to get a high protein breakfast while satisfying your sweet tooth craving! It is incredibly easy, and quick to make. The smells alone will make you feel warm and cozy as you are cooking over the griddle. #macros #highprotein

Chicken Breast Seasoning

Red Peppers

Roasted Red Pepper Chicken

Roasted red pepper chicken is an easy one-skillet meal using pantry staples that are multi-functional! I had a jar of roasted red peppers on hand and put it to use. Easy, healthy, and delicious. #glutenfree #slowcarb #healthy

Stir Fry in Four Easy Steps

I am sharing my fool-proof “how-to” system to make the best stay-at-home stir fry in four easy steps. I use this method daily to make delicious and healthy meals in five minutes. #healthy #howto #recipe #stirfry #stayathome #howtocook

4 Easy Steps Stir Fry

I share my four easy steps to build the best stay at home stir fry. Learn tips to build a one-skillet meal using what you have. Put your prepped food to use! Stir frys come together in less than 5 minutes, and the flavor possibilities are endless with a well-stocked spice cabinet. #stirfry #howto #healthy #weightloss #recipe #singleskillet #homecook

If you are craving a light “pasta” dish give these basil chicken zoodles a try! Fresh zucchini squash, basil, tomatoes, garlic, lemon juice, and feta cheese dance perfectly together in this bowl as you slurp up the last drop. Have you tried zucchini noodles (AKA “zoodles”) before? They are a fantastic alternative to traditional pasta... #lowcarb #healthy #glutenfree #weightloss Courgettes, Rv, Dance, Pasta, Fresh

Basil Chicken Zoodles

If you are craving a light “pasta” dish give these basil chicken zoodles a try! Fresh zucchini squash, basil, tomatoes, garlic, lemon juice, and feta cheese dance perfectly together in this bowl as you slurp up the last drop. Have you tried zucchini noodles (AKA “zoodles”) before? They are a fantastic alternative to traditional pasta... #lowcarb #healthy #glutenfree #weightloss

Greens and kimchi breakfast is a great way to start the day with vegetables and protein! If you are trying to get more greens into your daily diet, this is a great way! It is important to have vegetables at every meal and breakfast should not be discluded from this goal. This recipe makes one serving and takes help from previously prepared Five-Spice Pork Patties... #greens #spinach #kale #chard #vegetables #lowcarb #glutenfree Kale, Camping, Healthy Cooking, Green Bean Recipes, Healthy

GREENS AND KIMCHI BREAKFAST

Greens and kimchi breakfast is a great way to start the day with vegetables and protein! If you are trying to get more greens into your daily diet, this is a great way! It is important to have vegetables at every meal and breakfast should not be discluded from this goal. This recipe makes one serving and takes help from previously prepared Five-Spice Pork Patties... #greens #spinach #kale #chard #vegetables #lowcarb #glutenfree

5-Spice Pork Patties

Five-spice pork patties offer a unique twist on your basic breakfast sausage. The Chinese 5-spice provides a stimulating fragrance of cinnamon, cloves, star anise, and peppercorns. Actual formulas may vary depending on the brand but may contain ginger, nutmeg, turmeric, cardamom, or fennel. #keto #glutenfree #protein #lowcarb #slowcarb #easyrecipe

This purple cabbage slaw is absolutely stunning to look at. Snap peas, green onions, fresh lime juice, cumin, and coriander come together to create a crisp, bright, and delicious slaw. The days of soggy, mayo drowned, and sugar-laced coleslaw are over! #rvrecipes #healthyrecipes #vegan #lowcarb #coleslaw #eattherainbow Lunches, Coleslaw, Purple Cabbage Slaw, Purple Cabbage, Green Onions, Cabbage Slaw

Purple Cabbage Slaw

This purple cabbage slaw is absolutely stunning to look at. Snap peas, green onions, fresh lime juice, cumin, and coriander come together to create a crisp, bright, and delicious slaw. The days of soggy, mayo drowned, and sugar-laced coleslaw are over! #rvrecipes #healthyrecipes #vegan #lowcarb #coleslaw #eattherainbow

This shrimp and cannellini beans skillet recipe is a comforting, single pot meal that is light and flavorful. Fresh vegetables, fresh herbs, hearty cannellini beans, and lean shrimp make this a satisfying and cozy dish. I love this dish because it uses ingredients that I usually always have stocked, including cherry tomatoes, sweet mini bell peppers, shallots, garlic, and canned cannellini beans. When combined with lean shrimp, spices, and water it creates a wonderful stew-like concoction! Cannellini Beans Recipes, Chicken Stuffed Peppers, Cannellini Beans, Single Pot Meal, Cannellini, Peppers Recipes

Cannellini Beans Recipes

Chicken Stuffed Peppers

Shrimp and Cannellini Beans Skillet

This shrimp and cannellini beans skillet recipe is a comforting, single pot meal that is light and flavorful. Fresh vegetables, fresh herbs, hearty cannellini beans, and lean shrimp make this a satisfying and cozy dish. I love this dish because it uses ingredients that I usually always have stocked, including cherry tomatoes, sweet mini bell peppers, shallots, garlic, and canned cannellini beans. When combined with lean shrimp, spices, and water it creates a wonderful stew-like concoction!

This sundried tomato turkey meatballs recipe used to be my favorite office lunch prep staple, ever. I love the combination of the sundried tomatoes, dried herbs, feta cheese, arugula, and garlic. I made it ALL the time. #healthy #weightloss #glutenfree #keto #lowcarb Winter, Spinach Meatballs, Turkey Spinach Meatballs, Ground Turkey Recipes, Ground Chicken Recipes, Ground Chicken Meatballs, Ground Chicken

Winter

Spinach Meatballs

Turkey Spinach Meatballs

Ground Turkey Recipes

Ground Chicken Recipes

Ground Chicken Meatballs

Ground Chicken

Sundried Tomato Turkey Meatballs

This sundried tomato turkey meatballs recipe used to be my favorite office lunch prep staple, ever. I love the combination of the sundried tomatoes, dried herbs, feta cheese, arugula, and garlic. I made it ALL the time. #healthy #weightloss #glutenfree #keto #lowcarb

Asian Pork Burgers with Slaw

These Asian pork burgers with slaw are a nice change-up to your basic burger. The burgers are so flavorful from fresh ginger and garlic and pair beautifully on top of the salty and tangy slaw. The best part about this recipe is you can have it ready in under 20 minutes. #easy #lowcarb #glutenfree #keto #weightloss #healthyeating

Mediterranean Pork Meatballs make a fantastic appetizer at a cocktail party. They are very easy to put together and offer a smart lean protein option where carbs usually dominate. Just be sure to choose ground pork that is 95% lean! Turn your cocktail party into a more rounded “complete meal” by having a protein option to serve along with other finger foods. #rvcooking #healthy #protein #cocktailhour #lowcarb #glutenfree #weightloss Pork Recipes, Ground Pork Meatballs, Ground Pork Recipes

Pork Recipes

Ground Pork Meatballs

Ground Pork Recipes

Mediterranean Pork Meatballs

Mediterranean Pork Meatballs make a fantastic appetizer at a cocktail party. They are very easy to put together and offer a smart lean protein option where carbs usually dominate. Just be sure to choose ground pork that is 95% lean! Turn your cocktail party into a more rounded “complete meal” by having a protein option to serve along with other finger foods. #rvcooking #healthy #protein #cocktailhour #lowcarb #glutenfree #weightloss

Stuffed Mushrooms

Spinach And Cheese

Brie

Stuffed Mushrooms

Stuffed mushrooms make an elegant appetizer that looks and tastes amazing. They also offer stress-free entertaining as you can prepare the stuffing a day ahead and then simply assemble and bake the day of. The more you can do ahead of time, the better! They are also a great crowd pleaser since you can adapt them to be vegetarian, low carb, gluten-free... #happyhour #healthy #weightloss #lowcarb #glutenfree #rvcooking

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Do you have a solid taco recipe? Having lean proteins cooked and ready will keep you on track when you are tired and hangry. I make this every week to use in scrambled eggs, crustless quiches, omelettes, salads, fajita bowls, enchilada casseroles, shepherd's pies, quinoa salads, and more! For yourself, I recommend doubling the batch. If you are sharing with family I would even triple/quadruple to last throughout the week. Cook once, eat twice, at least! #healthy #keto #lowcarb #paleo Taco Seasoning Recipe, Taco Seasoning, Beef Taco Seasoning, Taco Recipes, Taco Recipe, Fajita Bowls, Enchilada Casserole, Fajitas, Seasoning Recipes

Taco Seasoning Recipe

Beef Tacos Recipe

Do you have a solid taco recipe? Having lean proteins cooked and ready will keep you on track when you are tired and hangry. I make this every week to use in scrambled eggs, crustless quiches, omelettes, salads, fajita bowls, enchilada casseroles, shepherd's pies, quinoa salads, and more! For yourself, I recommend doubling the batch. If you are sharing with family I would even triple/quadruple to last throughout the week. Cook once, eat twice, at least! #healthy #keto #lowcarb #paleo

This caramelized onion burgers recipe is a great way to dine in. I talk a lot about making choices just “a little bit better”. When you think about food, many people tend to think in terms of “black & white” or “good & bad”. When you work beyond this way of thinking and the restriction that comes with it, you really can improve your relationship with food. So what is a good example of this? #weightloss #healthy #eatin Healthy Eating, Diet And Nutrition, Burger Online, Onion Burger Recipe

Caramelized Onion Burgers

This caramelized onion burgers recipe is a great way to dine in. I talk a lot about making choices just “a little bit better”. When you think about food, many people tend to think in terms of “black & white” or “good & bad”. When you work beyond this way of thinking and the restriction that comes with it, you really can improve your relationship with food. So what is a good example of this? #weightloss #healthy #eatin