fitness & exercises

783 Pins
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11 Sections
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1y
By
Lauren Connell
Build bigger, stronger shoulders with these tried-and-true movements.

shoulders

1 Pin

Arm workout

3 Pins

Abs

2 Pins

Home Gym

26 Pins

Glutes

54 Pins
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yoga, stretching

72 Pins
A Collectio
The Fittest Foods You Have Too Include In Your Diet - Fit chick fitness motivation inspiration fitspo CrossFit workout healthy lifestyle clean eating exercise nutrition results Nike Just Do It

Fitness Motivation Quotes

87 Pins

Bodyweight, No Equipment Exercising

47 Pins
I love when I meet girls at the gym that follow me!! It makes me so happy to have a new friend ❤️ what baffles me is when they literally all say "thank you for not being rude" like anyone that's rude to a girl like that needs to relax. Be HUMBLE. DAMN. Anyway just did a new workout from a new program I'm writing - booty growth phase 2!! Hopefully it'll be done soon #bootyfordays #bootybuilder #bootyguru #fitspo #fitnessmotivation #fitnessjourney #abs #fitgirls #legday #fitness #fitchic...

Fitspiration Images

122 Pins
💪 . When I first started lifting, I often skipped my Friday arm day. For a while I only did biceps and triceps once a week, while doing…
Check out fitbyluhren on Instagram for fitspiration. #active #fitness #motivation #fitnessmotivation #fitgirl #fitnessmodel #fitnessgoals #healthyliving #workout #yoga #booty #glutes #abs #biceps #shoulders #back
My favorite part of wearing grey in the sweat marks! But you can't see them well on my back because of the lighting 🤷 I only did cable…

fitbyluhren

60 Pins
A fascinating new study from scientists at UT Southwestern Medical Center has revealed that a single workout can positively affect the activity of neurons in the brain that influence metabolism for up to two days.
Running Actually Protects Your DNA, Leading to Some Serious Anti-Aging Benefits
A Huge Study Shows Just How Much Exercise You Need to Boost Your Mental Health

Exercise and Mental & Physical Health Articles

38 Pins