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Thrive And Feel

ARE YOU THAT DRIVEN WOMAN WITH SO MANY GOALS ON HER HANDS? Maybe you're looking for some affirmations or some stress relief. Maybe you feel guilty for taking…
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Thrive And Feel
Maybe you feel pressured to perform whenever you're at work. What would it feel like to let yourself be or to set boundaries when you're not feeling your best? If you want to learn more about expressing your needs, click on the link below.
We might feel guilty for resting. We might feel that we're not even deserving of it. What if you could feel deserving of that relaxation? Click the link below if you're feeling sick of the guilt. #selflovequote #selfloveaffirmation #affirmationquotes #positivequotesforlife #selfcompassionquotes
Whether it's sharing with a friend or with a therapist, it's not an easy feat. Remind yourself that you're taking care of yourself. If you're ready to seek help, click on the link below!

LOVE YOURSELF

288 Pins
This question might even make you feel uncomfortable? The key here is becoming aware of our discomfort. The more we're able to tolerate discomfort, the more we can cope with difficult feelings. If you want additional strategies to cope with your feelings, click on the link below.
Tracking our finances can give us a sense of control. Think about whether your judge yourself on how you spend money. ***I am not a financial planner. This relates to the mental health issues tied to money.
It's one of those days when you've got tons of work to do but no energy or motivation. Remember that it's okay if you take it easy on yourself and that you will get it done.

GOALS: Make It Happen

104 Pins
What to do when you're feeling stressed and exhausted at work Feelings, Getting Things Done, Feeling Overwhelmed, Stress Quotes, Past Relationships, Guilty Quotes, How Are You Feeling, Boundaries, Affirmations For Anxiety
Feelings
Getting Things Done
Feeling Overwhelmed
Stress Quotes
Past Relationships
Guilty Quotes
How Are You Feeling
Boundaries
Affirmations For Anxiety
We Don't Have To Be "On" All The Time
Maybe you feel pressured to perform whenever you're at work. What would it feel like to let yourself be or to set boundaries when you're not feeling your best? If you want to learn more about expressing your needs, click on the link below.
You deserve to take care of yourself without feeling guilty. Feeling Sick, Self Compassion Quotes, Feeling Alone, Self Love Affirmations, Think Of Me
Feeling Sick
Self Compassion Quotes
Feeling Alone
Self Love Affirmations
Think Of Me
It's Okay To Rest.
We might feel guilty for resting. We might feel that we're not even deserving of it. What if you could feel deserving of that relaxation? Click the link below if you're feeling sick of the guilt. #selflovequote #selfloveaffirmation #affirmationquotes #positivequotesforlife #selfcompassionquotes
It's hard to sit with discomfort. We might want to get rid of our anxiety or sadness. What if we were to observe what we're feeling? Affirmation Quotes, How To Handle Stress
Affirmation Quotes
How To Handle Stress
What Thoughts Come Up When You're Uncomfortable?
This question might even make you feel uncomfortable? The key here is becoming aware of our discomfort. The more we're able to tolerate discomfort, the more we can cope with difficult feelings. If you want additional strategies to cope with your feelings, click on the link below.
Being vulnerable is courageous. Motivation, Thoughts, Meant To Be
Motivation
Thoughts
Meant To Be
It Takes Courage To Acknowledge Pain.
Whether it's sharing with a friend or with a therapist, it's not an easy feat. Remind yourself that you're taking care of yourself. If you're ready to seek help, click on the link below!
Feelings aren't facts. We don't have to understand why we're feeling what we're feeling. Fruit, Video Marketing Strategies, Marketing Company, Marketing Tips, Marketing Techniques, Marketing Plan, Marketing Method, Business Video, Marketing
Fruit
Video Marketing Strategies
Marketing Company
Marketing Tips
Marketing Techniques
Marketing Plan
Marketing Method
Business Video
Marketing
There doesn't have to be a reason to explain what you're feeling.
You don't need to rationalize them because sometimes we're feeling what we're feeling. If you want strategies on coping with feelings, click the link below!
Ways to take care of yourself Breath In Breath Out, Take Care Of Yourself, Breathing Exercises, Care
Breath In Breath Out
Take Care Of Yourself
Breathing Exercises
Care
3 Ways To Take Care Of Yourself
In between the busyness, see if you can fit in little ways to take care of yourself.
How to be kind to yourself Coping Skills, Expressing Emotions, Be Kind To Yourself
Coping Skills
Expressing Emotions
Be Kind To Yourself
You Can Be Kind To Yourself
Sometimes it's not about loving ourselves immediately. It might start with little steps.
How to set boundaries Setting Boundaries, Psychology Today
Setting Boundaries
Psychology Today
How To Set Boundaries With Others
Setting boundaries can feel uncomfortable. We might feel guilty for taking care of our needs.
It's okay to make time for self-care.
It's Okay To Take Time For Yourself
Sometimes we feel pressured not to take a break. But we can give ourselves the permission for take care of ourselves.
Feeling feelings can be hard. Feeling Numb, Numb
Feeling Numb
Numb
It's Okay If It's Hard To Feel
Sometimes we're feeling numb and that's okay. It might be our way of protecting ourselves.
Related searches
Hard times
Self motivation
When you're not feeling good. How to deal with negative feelings
When you're feeling uneasy
Start by acknowledging what you're feeling. Start asking yourself what you need.
How to deal when you're feeling cranky Sayings, Irritated, Cranky
Sayings
Irritated
Cranky
When You're Feeling Cranky
Know that it's okay to feel irritable. Sometimes there doesn't even need to be a reason for it.
How to deal with boredom Distractions, Do Anything
Distractions
Do Anything
When You're Feeling Bored
We sometimes try to avoid boredom. We'll do anything to distract ourselves.
Maybe you're in a difficult situation or you're dealing with a break-up. It's sometimes hard to accept the situation and let go. Let's Go, Hard Times, Letting Go, Answers
Let's Go
Hard Times
Letting Go
Answers
When You're Having A Hard Time Letting Go
Know that you might not get the answers immediately and that you might have to sit with the feelings.
Money and stress. How to stop worrying about money. Starting Your Own Business, Budgeting, Spending Money, Financial Planner, Mental Health Issues, How To Plan
Starting Your Own Business
Budgeting
Spending Money
Financial Planner
Mental Health Issues
How To Plan
When You're Worried About Money
Tracking our finances can give us a sense of control. Think about whether your judge yourself on how you spend money. ***I am not a financial planner. This relates to the mental health issues tied to money.
Loneliness is tough; just know that you can ask for help. Feeling Lonely
Feeling Lonely
When You're Feeling Lonely
Know that whatever you're feeling is okay, even if it doesn't make sense. Loneliness is hard to sit with, so you might start by asking yourself what you need.
How to cope with anxiety Relaxation Exercises
Relaxation Exercises
When You're Feeling Anxious
You might wish that you could make the anxiety go away, but sometimes the more realistic option is coping with it, even if it's painful and scary.
Maybe you've got the post-vacation blues. Here are some ways to deal with those feelings. Feeling Down
Feeling Down
When You're Returning From A Trip
Sometimes we can feel the blues after we return. Remember that it's normal and that you can take steps to feel more grounded.
Maybe being kind to ourselves starts with observing when we're judging ourselves. Alternative
Alternative
When You Need To Be Kind To Yourself
Maybe your self-criticism comes naturally. The next time you notice those kinds of thoughts, see if you can come up with a more neutral alternative.
It can be challenging to set boundaries with others, especially when they're family and know how to push your buttons.
Coping With Difficult Family Members
It can take a lot of energy to maintain boundaries. Sometimes it helps to come up with the boundary first before interacting with the person. Remember that it takes practice.
When others aren't validating your feelings Get Over It
Get Over It
When Your Emotions Aren't Validated By Others
It's one of those days when you've got tons of work to do but no energy or motivation. Remember that it's okay if you take it easy on yourself and that you will get it done.
When You're Dreading Work
It's one of those days when you've got tons of work to do but no energy or motivation. Remember that it's okay if you take it easy on yourself and that you will get it done.
How to find work-life balance Management Techniques, Thrive, Finding Balance, Tired Of Work
Management Techniques
Thrive
Finding Balance
Tired Of Work
Finding Balance With Work
You're tired of working around the clock, and you're ready to make some changes. Remind yourself that it takes patience when setting these new boundaries.
How to cope while giving a presentation
Working With Performance Anxiety
Your heart is beating fast. You're sweating. You're about to give a presentation in front of your colleagues. It's nerve-wracking.
What to do when you're having trouble staying focused or you're getting distracted
When It's Hard To Be Present
Maybe you're finding it difficult to enjoy what's in front of you and your to-do list is keeping you preoccupied. Realize that it's okay and start by feeling what you're feeling.
How to deal with feeling irritated What You Can Do
What You Can Do
How To Deal When You're Irritable
It's okay if you're feeling irritable. It sucks when everything gets on your nerves. You can start with what you can control and focus on being non-judgmental towards yourself.
How does money affect stress Rc Lens, Mental Health, Mental Health Professional, Health Professional
Rc Lens
Mental Health
Mental Health Professional
Health Professional
What does money have to do with well-being?
Our finances affect our stress levels. For some, a weeky budget can bring a sense of relief. Creating some kind of structure can also provide a sense of control. ***I am not a financial consultant. This is from the lens of a mental health professional. ***
Mental health comes first
When Your Mental Health Comes First
Know that in order to be there for others, you need to take care of yourself. It's not easy, but prioritizing yourself is so important.
How to de-stress Start
Start
What are some things you do to stay grounded?
Here's where you can think about whether you need alone time or you need to vent to a friend. It might start with your favorite cup of coffee or a walk in the woods.
Sometimes we worry about what others think of us What You Think
What You Think
When You're Worried About What Others Think
Know that it's normal to worry about what others think. See if you can acknowledge it and then remind yourself that they're preoccupied with themselves.