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Waffle Crusted Chicken with Spicy Maple Sauce
9 ratings
A healthier twist on chicken and waffles, these chicken cutlets are breaded with whole grain waffle crumbs and baked in the oven. The maple sauce is the perfect spicy-sweet compliment to the chicken.
Ingredients
육류
• 3 Chicken breast, boneless skinless
과채류
• 1 Garlic clove, small
• 1 1/2 tsp Thyme, fresh
냉장식품
• 1 Egg, large
통조림 식품
• 1/4 cup Chicken broth, reduced sodium
양념류
• 2 tbsp Maple syrup, pure
• 1 dash Tabasco
제빵 및 향신료
• 1 Black pepper, freshly ground
• 1/2 tsp Kosher salt
• 1/4 tsp Red pepper flakes
오일 및 식초
• 1 tsp Apple cider vinegar
• 1 Cooking spray
• 1 tsp Olive oil
빵 및 구운 과자
• 4 Waffles, whole grain or multi-grain frozen
유제품
• 1 cup Buttermilk, reduced-fat