HOW TO PROPERLY FUEL UP AND RECOVER FOR ENDURANCE TRAINING
I had my first legit “Ah-Ha” moment about a month ago in regards to how food seriously is FUEL. Before a month ago I would say I was just maintaining my body weight. I wasn’t really focusing on trying to lose weight and I wasn’t really training any differently so I would strength train 3-5 Read More The post HOW TO PROPERLY FUEL UP AND RECOVER FOR ENDURANCE TRAINING appeared first on Chelsey Rose.
