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Barbhawkenwellness

barbhawkenfitness

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Fat loss coach and online fitness for menopausal women

barbhawkenwellness.com

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Menopause and Fat Loss

Get Rid of Belly Fat in Menopause

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Barbara Moran | B Hawken Strength and menopause Coaching on Instagram: "Don’t forget how incredibly STRONG and capable you are💪⁣ ⁣ ⁣ .⁣ . ⁣#strongwomenrock #over55andfabulous #over50"

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Post Menopause EATING & TRAINING

To achieve a lean belly and a toned body, eat protein and lift heavier. Contact me for help🤗

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Zone 5 cardio for LIFESPAN

Long HIIT workouts can cause exhaustion and hinder recovery, especially if you’re over 40. Shorter Zone 5 workouts increase lifespan when kept to just 10-15 minutes. Just twice a week is enough. This is in addition to your regular Zone 2 cardio which is the fat burning stage.

Menopause exercise

Lifting peoperly over 50 and building strength