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In Ayurveda, the Vata season of Autumn is a transitional period, marked by cooling temperatures, drying winds, and falling leaves, mirrors the qualities of Vata dosha: mobile, light, dry, rough, and erratic. To maintain balance during this season, we must attune our practices to counteract these qualities, nurturing stability, warmth, and groundedness in our mind | body | spirit. Ayurveda Autumn, Vata Season, Mobile Light, Earth Connection, Vata Dosha, Yoga Nidra, Relaxation Techniques, Yoga Asanas, Falling Leaves
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Ayurvedic Guidance for the Vata Season of Autumn

In Ayurveda, the Vata season of Autumn is a transitional period, marked by cooling temperatures, drying winds, and falling leaves, mirrors the qualities of Vata dosha: mobile, light, dry, rough, and erratic. To maintain balance during this season, we must attune our practices to counteract these qualities, nurturing stability, warmth, and groundedness in our mind | body | spirit.
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the meraki method | alchemy of the Self :: Vedic Counseling

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