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FitLifeByMega

maaritkorpilahd

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Wife Mom of two Physical Therapist I Fitness Enthusiast I Farm Owner I Animal Lover I Equestrian I I am here to share ideas of quick home workouts for busy women and… more

Workouts and Fun

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More ideas from FitLifeByMega

a woman standing in front of a window with her arms crossed and the words squat challenge tips

0:11

Beginner Tip for Better Squats

Try these tips to improve your squat for and gradully work towards deeper squats! #squatworkout #homeworkout #workout tips #squatstips #workoutforwomen #squatchallenge #legstrength #legday #musclestrength

a woman is squatting with boxing gloves on

0:09

Squat Challenge

Beginner Workout

Leg Workout

Squat challenge!

Join me to this squat challenge and get your body moving! #workouts #homeworkout #squatchallenge #legworkout #beginnerworkout

a woman in blue shirt and black shorts holding two dumbs with the words 5 tips to improve lunges

0:15

Workout For Beginners

Exercise Fitness

Medical Care

Tips to improve your lunges and save your knees

Here are 5 tips to improve lunges! 1. Take wider stance/step for better balance. 2. Keep you knees aligned with you hips and toes. Don’t let them bow in! 3. Take a long enough step. Short step hits quads and adds strain on knees. 4. Keep your trunk in slight forward tilt to create more flexion in the front hip. 5. Engage your core! #homeworkout #homeworkouts #workouttips #exercisetips #strengthtraining #workoutforwomen #beginnerworkouts #womenwhoworkout

a woman standing in front of a wall with the words want toned legs?

0:42

Workout For Beginners

Exercise Fitness

Quick Leg Workout For Busy Ladies ✨

Enjoy this quick leg burner! ✨check out my pins for equipment that you need for your next workout! #homeworkouts #workoutsforwomen #strengthexercise #beginnerexercise #workoutsforwomenover40 #homeexercise #strengthtraining