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#LiftNotDrag | October Challenge for Women

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Terri Hanson Mead | Piloting Your Life | Troublemaker

#LiftNotDrag 31 Day Challenge Day 31 (last day): say "yes" to something your really want to do. Lift yourself up today by taking a chance on yourself. You deserve it. #pilotingyourlife #takingthecontrols #tsunamiofpositvity Challenges, People, 31 Day Challenge, Ask For Help, Setting Boundaries, When You Can, Boundaries, 31 Days, How To Become

#LiftNotDrag 31 Day Challenge Day 31 (last day)

#LiftNotDrag 31 Day Challenge Day 31 (last day): say "yes" to something your really want to do. Lift yourself up today by taking a chance on yourself. You deserve it. #pilotingyourlife #takingthecontrols #tsunamiofpositvity

#LiftNotDrag 31 Day Challenge Day 30

#LiftNotDrag 31 Day Challenge Day 30: ask for help from another woman. #pilotingyourlife #takingthecontrols #tsunamiofpositivity

#LiftNotDrag 31 Day Challenge Day 29: take 5 minutes to just breathe. Close your eyes and tune out the world. Lift yourself up today. #takingthecontrols #pilotingyourlife #tsunamiofpositivity Other Woman, Advice, Just Breathe, Challenge, Many Men

#LiftNotDrag 31 Day Challenge Day 29

#LiftNotDrag 31 Day Challenge Day 29: take 5 minutes to just breathe. Close your eyes and tune out the world. Lift yourself up today. #takingthecontrols #pilotingyourlife #tsunamiofpositivity

#LiftNotDrag 31 Day Challenge Day 28: tell a woman how much you appreciate them. In person, by text, in a phone call, or by email. #pilotingyourlife #takingthecontrols #tsunamiofpositivity Comebacks, Appreciation

Comebacks

Appreciation

#LiftNotDrag 31 Day Challenge Day 28

#LiftNotDrag 31 Day Challenge Day 28: tell a woman how much you appreciate them. In person, by text, in a phone call, or by email. #pilotingyourlife #takingthecontrols #tsunamiofpositivity

#LiftNotDrag 31 Day Challenge Day 27: give a genuine compliment to a woman who is a complete stranger. #pilotingyourlife #takingthecontrols #tsunamiofpositivity Social Media, Care, Women, Marketing Guru, Woman, Call

#LiftNotDrag 31 Day Challenge Day 27

#LiftNotDrag 31 Day Challenge Day 27: give a genuine compliment to a woman who is a complete stranger. #pilotingyourlife #takingthecontrols #tsunamiofpositivity

#LiftNotDrag 31 Day Challenge Day 26

DayChallenge Day 26: say "no" to something you don't really need or want to do. How many of you are people pleasers who hate to disappoint people by saying no? Or have trouble setting boundaries? Or are afraid of being rejected if you do? Saying no doesn't make you a bad person. Saying no when you don't want to say yes means that you value yourself. And you don't have to provide an explanation. #pilotingyourlife #takingthecontrols #tsunamiofpositivity

#LiftNotDrag 31 Day Challenge Day 25: forgive yourself for something. This is one for you to lift yourself up. If you are holding on to some baggage or ballast that is weighing you down or holding you back, take a breath and cut yourself some slack by saying, "I forgive you." #pilotingyourlife #takingthecontrols #tsunamiofpositivity Forgiveness, Forgiving Yourself, Take A Breath, New Opportunities, I Forgive You, Forgive

#LiftNotDrag 31 Day Challenge Day 25

#LiftNotDrag 31 Day Challenge Day 25: forgive yourself for something. This is one for you to lift yourself up. If you are holding on to some baggage or ballast that is weighing you down or holding you back, take a breath and cut yourself some slack by saying, "I forgive you." #pilotingyourlife #takingthecontrols #tsunamiofpositivity

This month, October 2019, in honor of all women, and International Girl’s Day (October 11th), I am issuing a challenge first, to women, but also to our male allies. Do one thing every day to support, promote, and/or lift another woman. One thing. One woman. Every day. Uplift, Supportive

Uplift

Supportive

#LiftNotDrag: A 31 Day Challenge to Uplift Women

This month, October 2019, in honor of all women, and International Girl’s Day (October 11th), I am issuing a challenge first, to women, but also to our male allies. Do one thing every day to support, promote, and/or lift another woman. One thing. One woman. Every day.

#LiftNotDrag 31 Day Challenge Day 24: ask a woman if there's anything she needs help with. And then provide the assistance, if you are able. #pilotingyourlife #takingthecontrols #tsunamiofpositivity International Girls Day, Knowing You, Empowerment

International Girls Day

Knowing You

Empowerment

#LiftNotDrag 31 Day Challenge Day 24

#LiftNotDrag 31 Day Challenge Day 24: ask a woman if there's anything she needs help with. And then provide the assistance, if you are able. #pilotingyourlife #takingthecontrols #tsunamiofpositivity

#LiftNotDrag 31 Day Challenge Day 23: listen to a podcast with a woman host and give an honest 5 star review. This ties into the post the other day about supporting diverse voices and providing visibility to them. By adding a review, you help other listeners find the podcasts. So help women be seen and heard. Shameless plug: Piloting Your Life (the podcast) #pilotingyourlife #takingthecontrols #tsunamiofpositivity Podcasts, Helping Others, Honest

Podcasts

Helping Others

Honest

#LiftNotDrag 31 Day Challenge Day 23

#LiftNotDrag 31 Day Challenge Day 23: listen to a podcast with a woman host and give an honest 5 star review. This ties into the post the other day about supporting diverse voices and providing visibility to them. By adding a review, you help other listeners find the podcasts. So help women be seen and heard. Shameless plug: Piloting Your Life (the podcast) #pilotingyourlife #takingthecontrols #tsunamiofpositivity

#LiftNotDrag 31 Day Challenge Day 22

#LiftNotDrag 31 Day Challenge Day 22: ask a woman about how she is doing and really hear her out. Be present when she talks to you. Resist offering advice, or trying to fix or minimize the situation if things aren't going well. #pilotingyourlife #takingthecontrols #tsunamiofpositivity

#LiftNotDrag 31 Day Challenge Day 21: write a book review on Amazon or Goodreads (or both) for a woman author. Good reviews help authors and books get seen and therefore read. It's important to have diverse voices be part of the conversation. If you aren't reading books written by women, might I suggest that you add a few to your 'to be read' list? #pilotingyourlife #takingthecontrols #tsunamiofpositivity Ideas, Writing A Book Review

Ideas

Writing A Book Review

#LiftNotDrag 31 Day Challenge Day 21

#LiftNotDrag 31 Day Challenge Day 21: write a book review on Amazon or Goodreads (or both) for a woman author. Good reviews help authors and books get seen and therefore read. It's important to have diverse voices be part of the conversation. If you aren't reading books written by women, might I suggest that you add a few to your 'to be read' list? #pilotingyourlife #takingthecontrols #tsunamiofpositivity

Piloting Your Life: Take the controls and be the pilot in your own life

#LiftNotDrag 31 Day Challenge Day 20: Buy or read a book written by a woman. Today is a perfect day to curl up with a new book (or a new-to-you book) written by a woman. Shameless plug for my book Piloting Your Life, available on Amazon. #pilotingyourlife #takingthecontrols #tsunamiofpositivity

#LiftNotDrag 31 Day Challenge Day 19: create a "you've been boo'd" basket and deliver to a woman friend or neighbor. What's a boo basket? A basket of Halloween goodies with a note that says "you've been boo'd" in it or taped to the door. Include your name or leave it a mystery. I love Halloween and love to share the Halloween spirit. If this isn't your thing, or you don't have the time, send a note to another woman to lift her spirits. (see what I did there?) #pilotingyourlife Halloween, Halloween Goodies, Spirit Halloween, Youve Been Bood, Mystery, Spirit, Goodies

#LiftNotDrag 31 Day Challenge Day 19

#LiftNotDrag 31 Day Challenge Day 19: create a "you've been boo'd" basket and deliver to a woman friend or neighbor. What's a boo basket? A basket of Halloween goodies with a note that says "you've been boo'd" in it or taped to the door. Include your name or leave it a mystery. I love Halloween and love to share the Halloween spirit. If this isn't your thing, or you don't have the time, send a note to another woman to lift her spirits. (see what I did there?) #pilotingyourlife

#LiftNotDraft 31 Day Challenge Day 17

#LiftNotDrag 31 Day Challenge Day 17: stand up for another woman in a work or social setting. Or on social media. Do you ever see a woman mansplained? Talked over? Interrupted? Or see a man take credit for a woman's ideas? Do you doubt women and their capabilities? Or see others who do? Do you have trouble believing a woman's experience? Especially if your experience was different? We will only see change if we stand up for other women. We can't do this alone. #pilotingyourlife