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The main culprit behind Sleep with a Dinosaur hand position is an awkward sleep Position that puts prolonged pressure on your wrists and fingers. For example, falling asleep at work with your face resting against folded arms or sleeping propped up against pillows can lead to this phenomenon. Poor circulation, due to conditions like carpal tunnel syndrome or Raynaud’s disease, can also contribute to waking up with numb extremities reminiscent of prehistoric creatures’ limbs.

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