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Foods That Fight ED Without a Pharmacy Trip | Sexual Health | Willness | Stay Fit | BBrand
Diet plays a pivotal role in vascular health, directly impacting erectile function. Key foods to incorporate: A. Leafy Greens (Spinach, Kale) Why: High in nitrates, which convert to nitric oxide to relax blood vessels. Evidence: A 2022 Nutrition Journal study found men eating nitrate-rich greens daily had 21% better erectile function. B. Dark Berries (Blueberries, Pomegranates) Why: Packed with antioxidants that combat oxidative stress, a contributor to ED. Evidence: Pomegranate…
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