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Wandering Swimmer

Helping swimmers find success in swimming. Encouraging new swimmers, young and old, to start swimming.

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Wandering Swimmer | Swimmer and Swimming Tips

6 day long cardio workouts to get you through the week. Please remember to stretch well before and after each workout. And stay hydrated! To have a good workout you'll need:
• Yoga mat
• Computer/mobile device to look up any exercises you don't know
• Water
• 15-30 minutes to complete each workout

Add some core sliders and weight to your next workout to target your core, legs, and arms. Be sure to stretch well before and after each workout!

Add core sliders to your next ab workout to really engage your core muscles. In a pinch, you can use furniture sliders or even paper plates! Get ready for a good burn :)

Dryland Workouts

32 Pins

Favorite Swimming Things

6 Pins

One of the biggest challenges for some swimmers is staying warm at swim meets, myself included. It's taken several years for me to solve the mystery of how to stay warm at swim meets but I've finally found what works. Here's the 9 ways I stay warm during swim meets. Swimming, Swimming Tips, Swimming Bag, Swim Meet, Swimmer, Swim, Best Parka, Wet Towel, Drying Clothes

How I Stay Warm at Swim Meets

One of the biggest challenges for some swimmers is staying warm at swim meets, myself included. It's taken several years for me to solve the mystery of how to stay warm at swim meets but I've finally found what works. Here's the 9 ways I stay warm during swim meets.

Bad eyesight may limit you from some things, but swimming isn’t one of them! I’ve swam with bad eyesight since I was little. Both for fun and through my swim career. So I know first hand that you can swim with poor vision and still enjoy swimming. Here’s how to swim when you have bad eyesight and some questions/tips to help you navigate the murky waters. High School, Swim Parents, Swim Brands, Prevention, Eye Sight Improvement

Eye Sight Improvement

Here's How I Swim With Bad Eyesight

Bad eyesight may limit you from some things, but swimming isn’t one of them! I’ve swam with bad eyesight since I was little. Both for fun and through my swim career. So I know first hand that you can swim with poor vision and still enjoy swimming. Here’s how to swim when you have bad eyesight and some questions/tips to help you navigate the murky waters.

What to Know Before Swimming Outside in Winter

Believe it or not, some swimmers do train outside during the winter. Either at an outdoor pool, or a lake or an ocean, if conditions allow for it. Training outside in the winter when the water temperature isn’t regulated requires a bit more effort. But for some, it’s well worth the effort.

The 7 Best Swim Paddles for Swimming

Swim paddles (or hand paddles) are a great training tool for swimmers. We’ve broken down 7 different paddles to help you find the best swim paddle for you!

The 10 Best Swim Fins for Swimmers

If you want to build up your kick, fins are the best way to do it. Here are the 10 best swim fins for swimmers of any level.

How Many Calories Does Swimming Burn?

Looking to burn some calories, but hate running? Swimming is one of the best workouts out there to help you burn calories and get in shape.

Not sure what you should eat before swim practice? Here are some suggestions of small snacks and larger meal options to eat before you swim. Nutrition, Vacation Ideas, Ideas, Middle Eastern Recipes, Ethnic Recipes, Middle Eastern Desserts, Eastern Cuisine, Lebanese Recipes, Dinner

Nutrition

Vacation Ideas

Ideas

Middle Eastern Recipes

Ethnic Recipes

Middle Eastern Desserts

Eastern Cuisine

Lebanese Recipes

Dinner

What Should You Eat Before Swim Practice?

Not sure what you should eat before swim practice? Here are some suggestions of small snacks and larger meal options to eat before you swim.

10 Ways Swimmers Can Give Back to Their Community

Giving back to your community is something every swim team should do. Here are ten ways swimmers can give back to their community.

End of The Swim Season Checklist

The end of the swim season is a time to relax and enjoy the break. But before you start your break, here are a few things you should do after your last practice/meet.

Chlorine

Pool

Chemicals

The 7 Best Swim Shampoos to Remove Chlorine

The chemicals in the pool can leave your hair crunchy and straw-like. Here are the best swim shampoos to help reverse chlorine damage.

Knowing how to prepare for a swim meet can be challenging for most swimmers. Here are 6 things to keep in mind when preparing for your next swim meet. Swim Lessons, Swimming Drills, Swimming Gear, Swimming Equipment

How to Prepare for a Swim Meet

Knowing how to prepare for a swim meet can be challenging for most swimmers. Here are 6 things to keep in mind when preparing for your next swim meet.

What are the Best Healthy Snacks for Swim Meets?

When it comes time for swim meets, what are some healthy snacks to eat at swim meets? We have the top five options for healthy snacking.

Parents

Parenting

Lesson

The Swim Parents Survival Guide to Swim Meets

Swim meets are long and arduous for swimmers and parents alike. For parents, learning how to survive a swim meet is a lesson of patience and preparation

Swim meets aren’t just one race and move onto the next event, as they’re portrayed on screen. So if swim meets aren’t like what TV shows them, then what can you expect at your child’s first swim meet? Children, First Child, Olympics, Meet, One

What to Expect at Your Child’s First Swim Meet

Swim meets aren’t just one race and move onto the next event, as they’re portrayed on screen. So if swim meets aren’t like what TV shows them, then what can you expect at your child’s first swim meet?

A swim bag is a swimmer’s best friend. They hold everything from towels and phones to goggles. We’ve broken down the 8 best swim bags for swimmers. Water, Best Friends, Bags, Goggles

8 Best Swim Bags for Swimmers (And Water Enthusiasts)

A swim bag is a swimmer’s best friend. They hold everything from towels and phones to goggles. We’ve broken down the 8 best swim bags for swimmers.