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1 Hour Walks & More

Motivation to get you up and walking :)

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Janie Hutchings

Doongalla Homestead. History, Walking Tracks & Picnic Grounds Mansions, Places, Outdoor, Grounds, Homesteading, Places To Visit, Farmland, Vineyard, Visiting

Places To Visit

Doongalla Homestead. History, Walking Tracks & Picnic Grounds

Doongalla Homestead. History, Walking Tracks & Picnic Grounds

Motivation, Nature, Natural Environment, Energy, Cognitive, Environment, Hour, Walks, Conceptual

Natural Environment

Being in nature is good for your brain

Health benefits of walking People, Fitness, Health, Health Benefits Of Walking, Benefits Of Walking, Health Benefits, Improve Mental Health, Physical Inactivity, Fitness Activities

Health Benefits Of Walking

Benefits Of Walking

Health Benefits

Improve Mental Health

Physical Inactivity

Fitness Activities

Secret to good health is outside your front door

Health benefits of walking

Blue Lotus Water Garden Beautiful Gardens, Landscape, Park, Picturesque, Melbourne, Scenery, Secret Garden, Garden

Beautiful Gardens

The 10 best secret gardens and parks in Melbourne

Blue Lotus Water Garden

Engineering researchers have found that walking at varying speeds can burn up to 20 percent more calories compared to maintaining a steady pace. The study is one of the first to measure the metabolic cost, or calories burned, of changing walking speeds. Study, Metabolism, Burn Calories, Speed, Burns, Calorie, Pace

New study shows that varying walking pace burns more calories

Engineering researchers have found that walking at varying speeds can burn up to 20 percent more calories compared to maintaining a steady pace. The study is one of the first to measure the metabolic cost, or calories burned, of changing walking speeds.

Alowyn Gardens Melbourne Australia Victoria, Gardens, Destinations, Amazing Gardens, Valley, Yarra Valley, Melbourne Australia, Perennial Border

Amazing Gardens

Melbourne Australia

Perennial Border

Alowyn Gardens Yarra Valley Victoria

Alowyn Gardens Melbourne Australia

Parks Victoria - Rainforest Gallery (Donna Buang) Parks, Farm Tour, Wheelchairs, Boardwalk, Walkway, Mountain Ash Tree, Mountain

Mountain Ash Tree

Parks Victoria - Rainforest Gallery (Donna Buang)

Parks Victoria - Rainforest Gallery (Donna Buang)

Dog Off Leash areas for each Council area in Melbourne and Victoria Street Art, Bungee Jumping, Indoor Climbing, Dog, Country Roads, Park Playground, Reservoir, Play Area

Indoor Climbing

Park Playground

Melbourne Playgrounds

Dog Off Leash areas for each Council area in Melbourne and Victoria

When petrol rationing was introduced in 1940, charcoal was seen as a practical alternative. This kiln is a rare example of a relatively intact charcoal burning kiln. Flora, Outdoors, Alternative, Walking Routes, Creek, Geelong, Camping Area, Meander

Kurth Kiln Walk

When petrol rationing was introduced in 1940, charcoal was seen as a practical alternative. This kiln is a rare example of a relatively intact charcoal burning kiln.

Emergency Personal Locator Beacon (PLB) Survival Gear, Camping, Camping Gear, Gps, Electronics For You, Boat Kits, Diving Gear, Best Camping Gear, Rockford Fosgate

Electronics For You

Best Camping Gear

Rockford Fosgate

MT410G - 406MHz GPS PLB | GME

Emergency Personal Locator Beacon (PLB)

Parks Victoria - Lawson Falls Picnic Ground State Parks, Lawson, Forest Road, Things To Do

Parks Victoria - Lawson Falls Picnic Ground

Parks Victoria - Lawson Falls Picnic Ground

How to rewild your kids and family with a free 5 day mini-course | reconnect with nature through nature activities, nature awareness, and nature learning | get kids excited about nature and outdoor adventure | #takethemoutside #getoutside #natureactivities #kidsinnature Hiking With Kids, Pre K, Nature Activities, Outdoors Adventure, Family Adventure, Family Nature, Nature Play

Hiking With Kids

Nature Activities

Outdoors Adventure

Family Adventure

A Mini-Course to Challenge Your Family's Nature Connections

How to rewild your kids and family with a free 5 day mini-course | reconnect with nature through nature activities, nature awareness, and nature learning | get kids excited about nature and outdoor adventure | #takethemoutside #getoutside #natureactivities #kidsinnature

Quotes, Exercises, Walking Quotes, Let It Be, Favorite Quotes, Get Moving

Favorite Quotes

Wirrawilla Rainforest Walk | Visit Melbourne's Yarra Valley - Official Site Myrtle, Forest, Sassafras Tree, Trail Maps, State Forest, Visit Melbourne

Visit Melbourne

Wirrawilla Rainforest Walk

Wirrawilla Rainforest Walk | Visit Melbourne's Yarra Valley - Official Site

Woman browsing apps Apps, Woman, Women, Healthy Living, Healthy

News & Publications

Woman browsing apps

92 1 Hour Walks & More ideas | motivation, walking, walking for health