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Food Hero Oregon State University Extension Service
Looking for a new way to enjoy apples? This kid-friendly recipe is the perfect one! Using less than five ingredients and ready in under 30 minutes, these apples are buttery and full of cinnamon flavor.
Check out our Apple Spice Oatmeal, featured in our new cookbook and perfect for cozy fall mornings! #oatmeal #applespice #fall #fallrecipes #healthybreakfasts #apple #appleseason
When kids help make healthy food, they are more likely to try it. Show kids how to: ❁ rub apples under cool running water. ❁ choose apples at the store.

Apples

54 Pins
¡Eche un vistazo a nuestra Avena con Manzana Condimentada, destacada en nuestro nuevo libro de recetas y perfecto para las mañanas acogedoras de otoño! #avena #manzanacondimentada #otoño #recetasparaelotoño #desayunosaludable #grano #granoentero
Gracias por compartir su hermosa pintura con acuarela, Ruby! #artedeniños #ganadordelarte #concursodeniños #manzanas #serunHéroedeAlimentos

Manzanas - Spanish

35 Pins
Share this protein smoothie with a friend or family member. It is creamy and easy to make with only 4 ingredients. It has a total amount of protein equal to three eggs!
■ Bananas are usually stored at room temperature. They continue to ripen after harvest. The warmer the temperature, the faster they ripen.
When kids help make healthy food, they are more likely to try it. Show kids how to: ❁ peel bananas. Try starting at the end away from the stem. The skin is less fibrous and easier to pull apart. ❁ mash bananas with a fork. A flat dish or plate might make mashing easier.

Bananas

39 Pins
¡Nuestras Galletas de Plátano y Avena están hechas con puré de plátanos! ¡Es tan sabroso y es una gran manera de usar cualquier plátano viejo que tenga en casa! #plátano #sustitutosparahornear #horneandosaludable #sobras
¡Nuestro desayuno Banana Split es una gran opción para el desayuno! ¡Es rápido y fácil de hacer y puede ser una gran opción para llevar! #recetadeplátano #ideasparaeldesayuno
Fundamentos de los Plátanos

Plátanos - Spanish

20 Pins
Strawberries are refreshing in the hot summer months! Read about how to save money buying strawberries and find a refreshing frozen yogurt recipe on our Food Hero monthly🍓 #FHM #Strawberries #FrozenYogurt #SummerBerryRecipes #SummerRecipes #yogurt #StarwberryYogurt #FoodHero
1. Sort and rinse the berries. 2. Allow to air dry or pat gently with paper towels to remove surface moisture. 3. Spread in a single layer on flat pans or baking sheets. Freeze until firm.
When kids help make healthy food, they are more likely to try it. Show kids how to: ❁ rinse blueberries under cool running water. ❁ lightly beat an egg. ❁ sprinkle toppings on crisps or sundaes.

Berries

67 Pins
¡Receta sabrosa y saludable! ¡Llena de bayas! ¡Puede utilizar ingredientes frescos o congelados! #bayas #licuadodefrutas #recetassaludables
¡Usted puede utilizar arándanos frescos o congelados en nuestros Panecillo (Muffins) Integral de Arándanos!

Baya - Spanish

59 Pins
When kids help make healthy food, they are more likely to try it. Show kids how to: Wash cherries under cool running water. Remove pits from cherries. Measure ingredients and stir them together.
Keep cherries cold and dry to slow spoilage. Remove bruised or moldy cherries, then refrigerate in a bag or container that allows air to circulate. Wash just before using. Plan to use within about a week.
Sweet cherries - firm texture, sweet flavor, varies in color from dark red to yellow with a red blush. Enjoy them fresh from June through August.

Cherries

17 Pins

Cerezas - Spanish

8 Pins
Cranberry juice and raw cranberries provide an excellent source of vitamin C, which helps maintain a healthy immune system. #WellnessWednesday #nutritionfacts #nutritioneducation
Did you see our Cranberry Monthly? It features cooking and shopping tips and yummy recipes. Check out these "Shop and Save" tips for the next time you buy cranberries #groceryshopping #foodsavings #shopping #shoppingtips
Fresh and dried cranberries contain dietary fiber, which aids in digestion. #WellnessWednesday #Cranberries #DietaryFiber #nutrition #fruit

Cranberries

27 Pins

Arándanos Rojos - Spanish

20 Pins
When kids help make healthy food, they are more likely to try it. Show kids how to: ❁ rinse grapes under cool running water. ❁ cut grapes in half or smaller to reduce the chance of choking.
■ Leave grapes on the stem but remove any grapes that are shriveled, brown, or moldy.
❁ Depending on the variety of grape, raisins (dried grapes) become dark brown or golden. ❁ Look for tightly-sealed containers or covered bulk bins. Raisins should feel soft and pliable. ❁ Store raisins in an airtight container in a cool, dry, dark place.

Grapes and Raisins

48 Pins
Uvas
Uvas

Uvas y Pasas - Spanish

26 Pins
Kiwi Monthly Magazine - Click on the link to receive our free Food Hero Monthly newsletter in your inbox every month! #kiwi #newsletter

Kiwi

13 Pins

Kiwi - Spanish

11 Pins

Mango

1 Pin

Mango - Spanish

1 Pin

Oranges and Citrus

33 Pins

Naranja - Spanish

18 Pins
Our Peachy Keen is a #flavoredwater recipe with peaches, cold water and sage leaves! #peaches #fruit #fewingredients #healthyrecipes #healthykids
Check out this coloring sheet we have on our website for peaches! Download a blank copy, color it in, and send us your artwork! #coloring #drawing #peaches #kidsart #coloringforkids #kidsprojects #summerprojectsforkids
Such a nice coloring job! #kidsart #coloring #drawing #artforkids

Peaches

22 Pins

Duraznos - Spanish

14 Pins
Such a great coloring!! #foodart #coloring #coloringsheets #kidsart
What a great Pears coloring sheet! Go to our Food Hero website to download your own to color! #coloring #artwork #kidsart #activitiesforkids
We love getting to see your art! Check out our Food Hero page for more! #artwork #kidsart #coloring

Pears

21 Pins

Peras - Spanish

16 Pins
Happy National Watermelon Day! This fruit is a classic summer treat that is juicy, sweet and refreshing - especially on a hot summer day! Here are a couple of super quick and tasty recipes to help you celebrate today: • Watermelon with Lime and Chili Powder - this is the perfect combination. Sweet, spicy and citrusy! •Watermelon Cooler - A refreshing kid-approved drink with only 2 ingredients.
Look at this watermelon coloring sheet! You can download this and so much more on our page! #watermelon #foodart #coloring #coloringsheets #kidsart
Watermelon Oregon Harvest Poster #watermelon

Watermelon and Canteloupe

19 Pins

Sandía y Cantalupo - Spanish

13 Pins
Cranberry juice and raw cranberries provide an excellent source of vitamin C, which helps maintain a healthy immune system. #WellnessWednesday #nutritionfacts #nutritioneducation Vitamins, Immune System, Fruit, Food For Immune System, Immunity, Vitamin C, Cranberry Juice, Nutrition Facts, Cranberry
Vitamins
Immune System
Fruit
Food For Immune System
Immunity
Vitamin C
Cranberry Juice
Nutrition Facts
Cranberry
Cranberry Fun Fact
Cranberry juice and raw cranberries provide an excellent source of vitamin C, which helps maintain a healthy immune system. #WellnessWednesday #nutritionfacts #nutritioneducation
Looking for a new way to enjoy apples? This kid-friendly recipe is the perfect one! Using less than five ingredients and ready in under 30 minutes, these apples are buttery and full of cinnamon flavor. Cinnamon, Recipes, Cinnamon Flavor, Five Ingredients, Healthy, Ingredients, Apple, Minutes
Cinnamon
Recipes
Cinnamon Flavor
Five Ingredients
Healthy
Ingredients
Apple
Minutes
Looking for a new way to enjoy apples? This kid-friendly recipe is the perfect one! Using less than five ingredients and ready in under 30 minutes, these apples are buttery and full of cinnamon flavor.
Share this protein smoothie with a friend or family member. It is creamy and easy to make with only 4 ingredients. It has a total amount of protein equal to three eggs! Diet Recipes, Dairy Free, Smoothies, Protein, Protein Smoothie, Special Diet Recipes, Diet, High Fiber
Diet Recipes
Dairy Free
Smoothies
Protein
Protein Smoothie
Special Diet Recipes
Diet
High Fiber
Share this protein smoothie with a friend or family member. It is creamy and easy to make with only 4 ingredients. It has a total amount of protein equal to three eggs!
Check out our Apple Spice Oatmeal, featured in our new cookbook and perfect for cozy fall mornings! #oatmeal #applespice #fall #fallrecipes #healthybreakfasts #apple #appleseason Healthy Recipes, Oatmeal, Spiced Apples, Fall Recipes, Best Foods, Healthy Breakfast, Spices
Healthy Recipes
Oatmeal
Spiced Apples
Fall Recipes
Best Foods
Healthy Breakfast
Spices
Apple Spice Oatmeal
Check out our Apple Spice Oatmeal, featured in our new cookbook and perfect for cozy fall mornings! #oatmeal #applespice #fall #fallrecipes #healthybreakfasts #apple #appleseason
Happy National Watermelon Day! This fruit is a classic summer treat that is juicy, sweet and refreshing - especially on a hot summer day! Here are a couple of super quick and tasty recipes to help you celebrate today: • Watermelon with Lime and Chili Powder - this is the perfect combination. Sweet, spicy and citrusy! •Watermelon Cooler - A refreshing kid-approved drink with only 2 ingredients. Summer, Watermelon Day, Watermelon Cooler, National Watermelon Day, Watermelon, Watermelon Recipes, Summer Treats, Lime
Summer
Watermelon Day
Watermelon Cooler
National Watermelon Day
Watermelon
Watermelon Recipes
Summer Treats
Lime
Watermelon
Happy National Watermelon Day! This fruit is a classic summer treat that is juicy, sweet and refreshing - especially on a hot summer day! Here are a couple of super quick and tasty recipes to help you celebrate today: • Watermelon with Lime and Chili Powder - this is the perfect combination. Sweet, spicy and citrusy! •Watermelon Cooler - A refreshing kid-approved drink with only 2 ingredients.
Strawberries are refreshing in the hot summer months! Read about how to save money buying strawberries and find a refreshing frozen yogurt recipe on our Food Hero monthly🍓 #FHM #Strawberries #FrozenYogurt #SummerBerryRecipes #SummerRecipes #yogurt #StarwberryYogurt #FoodHero Foods, Sweet, Fresh, Basic, Food, Tasty
Foods
Sweet
Fresh
Basic
Food
Tasty
Strawberry Basics
Strawberries are refreshing in the hot summer months! Read about how to save money buying strawberries and find a refreshing frozen yogurt recipe on our Food Hero monthly🍓 #FHM #Strawberries #FrozenYogurt #SummerBerryRecipes #SummerRecipes #yogurt #StarwberryYogurt #FoodHero
Did you see our Cranberry Monthly? It features cooking and shopping tips and yummy recipes. Check out these "Shop and Save" tips for the next time you buy cranberries #groceryshopping #foodsavings #shopping #shoppingtips Cooking, Grocery, Shopping Hacks, Cranberries, Yummy Food
Cooking
Grocery
Shopping Hacks
Cranberries
Yummy Food
Shop and save - groceries
Did you see our Cranberry Monthly? It features cooking and shopping tips and yummy recipes. Check out these "Shop and Save" tips for the next time you buy cranberries #groceryshopping #foodsavings #shopping #shoppingtips
Fresh and dried cranberries contain dietary fiber, which aids in digestion. #WellnessWednesday #Cranberries #DietaryFiber #nutrition #fruit Nutrition, Dietary Fiber, Dietary, Digestion, Ingredient, Radish
Nutrition
Dietary Fiber
Dietary
Digestion
Ingredient
Radish
Fun Fact- Cranberries
Fresh and dried cranberries contain dietary fiber, which aids in digestion. #WellnessWednesday #Cranberries #DietaryFiber #nutrition #fruit
■ Bananas are usually stored at room temperature. They continue to ripen after harvest. The warmer the temperature, the faster they ripen. Ideas, Bananas, Waste, Harvest
Ideas
Bananas
Waste
Harvest
Bananas- Store Well Waste Less
■ Bananas are usually stored at room temperature. They continue to ripen after harvest. The warmer the temperature, the faster they ripen.
When kids help make healthy food, they are more likely to try it. Show kids how to: ❁ peel bananas. Try starting at the end away from the stem. The skin is less fibrous and easier to pull apart. ❁ mash bananas with a fork. A flat dish or plate might make mashing easier. Healthy Eating, Apps, Banana Oatmeal Muffins, Yogurt Recipes Healthy, Baked Banana, Whole Food Diet
Healthy Eating
Apps
Banana Oatmeal Muffins
Yogurt Recipes Healthy
Baked Banana
Whole Food Diet
Kids Can - Bananas!
When kids help make healthy food, they are more likely to try it. Show kids how to: ❁ peel bananas. Try starting at the end away from the stem. The skin is less fibrous and easier to pull apart. ❁ mash bananas with a fork. A flat dish or plate might make mashing easier.
❁ When bananas are peeled or cut, the flesh starts to brown. Browned bananas might not look attractive but they are safe to eat. Reduce browning by: Fodmap, Bakken, Diety, Kefir, Yemek
Fodmap
Bakken
Diety
Kefir
Yemek
More About Bananas
❁ When bananas are peeled or cut, the flesh starts to brown. Browned bananas might not look attractive but they are safe to eat. Reduce browning by:
❁ Bananas are available yearround at low prices. Yellow bananas are the most common and can be eaten at several stages of ripeness. Red bananas are shorter, plumper and only eaten when ripe. Plantains are related to bananas but are starchy, like root vegetables. Colorado, Health, Healthy Nutrition
Colorado
Health
Healthy Nutrition
Bananas- Shop and Save
❁ Bananas are available yearround at low prices. Yellow bananas are the most common and can be eaten at several stages of ripeness. Red bananas are shorter, plumper and only eaten when ripe. Plantains are related to bananas but are starchy, like root vegetables.
1. Sort and rinse the berries. 2. Allow to air dry or pat gently with paper towels to remove surface moisture. 3. Spread in a single layer on flat pans or baking sheets. Freeze until firm. Instagram, Fresco, Flat Belly Foods, Nutrient, Salud, Health And Wellness, Superfood
Instagram
Fresco
Flat Belly Foods
Nutrient
Salud
Health And Wellness
Superfood
Freeze Blueberries
1. Sort and rinse the berries. 2. Allow to air dry or pat gently with paper towels to remove surface moisture. 3. Spread in a single layer on flat pans or baking sheets. Freeze until firm.
When kids help make healthy food, they are more likely to try it. Show kids how to: ❁ rinse blueberries under cool running water. ❁ lightly beat an egg. ❁ sprinkle toppings on crisps or sundaes. Desserts, Muffin, Pie, Blueberry Recipes, Canned Blueberries, Fruit Benefits
Desserts
Muffin
Pie
Blueberry Recipes
Canned Blueberries
Fruit Benefits
Kids Can-Blueberries
When kids help make healthy food, they are more likely to try it. Show kids how to: ❁ rinse blueberries under cool running water. ❁ lightly beat an egg. ❁ sprinkle toppings on crisps or sundaes.
✿ Choose blueberries that are firm, dry, plump and smooth-skinned. Color should be deep purple-blue to blue-black. ✿ Blueberries do not ripen after picking. ✿ Avoid soft, shriveled or moldy fruit. Fruit Recipes, Fruits And Veggies, Food Hacks, Food Facts
Fruit Recipes
Fruits And Veggies
Food Hacks
Food Facts
Blueberries- Shop and Save
✿ Choose blueberries that are firm, dry, plump and smooth-skinned. Color should be deep purple-blue to blue-black. ✿ Blueberries do not ripen after picking. ✿ Avoid soft, shriveled or moldy fruit.