africanbites.com

Salt Fish and Bake

5 ratings

· 1hr 5min · 6 servings

Salt Fish and Bake-A delightful blend of Salt fish sautéed with onions, garlic, tomatoes and thyme makes you think of the Caribbean’s, yes?

Ingredients

Seafood

• 1/2 lb Salt fish

Produce

• 2 tsp Garlic

• 1 Green onions

• 1/2 Onion, medium

• 2 tbsp Parsley

• 1 tsp Thyme

Canned Goods

• 1/2 tsp Or bouillon powder

Baking & Spices

• 2 1/2 tsp Baking powder

• 3 cups Flour

• 1/2 Or teaspoons hot sauce or pepper

• 1/2 tsp Paprika, smoked

• 1 1/4 tsp Salt

• 3 tbsp Sugar

• 1/2 tsp White pepper

Oils & Vinegars

• 2 tbsp Cooking oil

Dairy

• 4 tbsp Shortening or butter

Liquids

• 1 1/8 cup Water

Other

• 2 3 to matoes diced