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Mañanas milagrosas: Los 6 hábitos que cambiarán tu vida antes de las 8:00

¿Qué tienen en común Tim Cook, el director de Apple, Anna Wintour, la directora de Vogue US y el fundador de Virgin, Richard Branson? Todos ellos se levantan antes del amanecer y se dedican un tiempo a ellos mismos antes de empezar la jornada laboral. Eso es lo que nos propone este libro: que nos despertemos una hora antes cada día para hacer una serie de actividades que nos aportarán más energía y motivación durante el resto de la jornada.

Drawing on groundbreaking brain and behavioral research, Goleman shows the factors at work when people of high IQ flounder and those of modest IQ do surprisingly well. These factors, which include self-awareness, self-discipline, and empathy, add up to a different way of being smart—and they aren’t fixed at birth. Emotional intelligence can be nurtured and strengthened throughout our adulthood—with immediate benefits to our health, our relationships, and our work. Leadership, Philosophy Books, Reading, Albert Einstein, Knowledge And Wisdom, Highly Effective People, American Psychological Association, Behavioral Science, Decision Making

Highly Effective People

American Psychological Association

Behavioral Science

Decision Making

"Emotional Intelligence: Why It Can Matter More Than IQ" by Daniel Goleman

Drawing on groundbreaking brain and behavioral research, Goleman shows the factors at work when people of high IQ flounder and those of modest IQ do surprisingly well. These factors, which include self-awareness, self-discipline, and empathy, add up to a different way of being smart—and they aren’t fixed at birth. Emotional intelligence can be nurtured and strengthened throughout our adulthood—with immediate benefits to our health, our relationships, and our work.

How to stop trying to be "positive" all the time so that we can truly become better, happier people. e've been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let's be honest, shit is f**ked and we have to live with it." There are only so many things we can give a f**k about so we need to figure out which ones really matter. Improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Reading Lists, Self Help, Self Help Books, Worth Reading, Self Development, Reading Online, Book Worth Reading

"The Subtle Art of Not Giving a F*ck" by Mark Manson

How to stop trying to be "positive" all the time so that we can truly become better, happier people. e've been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let's be honest, shit is f**ked and we have to live with it." There are only so many things we can give a f**k about so we need to figure out which ones really matter. Improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better.

Have you ever found yourself struggling with information overload? Have you ever felt both overworked and underutilised? Do you ever feel busy but not productive? If you answered yes to any of these, the way out is to become an Essentialist. It means challenging the core assumption of 'We can have it all' and 'I have to do everything' and replacing it with the pursuit of 'the right thing, in the right way, at the right time'. Roman, Youtube, Information Overload, Practical Advice, Life Changing Books, Nonfiction Books

"Essentialism: The Disciplined Pursuit of Less" by Greg McKeown

Have you ever found yourself struggling with information overload? Have you ever felt both overworked and underutilised? Do you ever feel busy but not productive? If you answered yes to any of these, the way out is to become an Essentialist. It means challenging the core assumption of 'We can have it all' and 'I have to do everything' and replacing it with the pursuit of 'the right thing, in the right way, at the right time'.

Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear perfect. She argues that, in truth, vulnerability is strength and when we shut ourselves off from vulnerability - from revealing our true selves - we distance ourselves from the experiences that bring purpose and meaning to our lives. Feelings, Strength, Emotional Development, Leadership Development, Brené Brown, Difficult Conversations, Truth, Growth Mindset, Rising Strong

Feelings

Strength

Emotional Development

Leadership Development

Brené Brown

Difficult Conversations

Truth

Growth Mindset

Rising Strong

Daring Greatly & Rising Strong By Brené Brown

Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear perfect. She argues that, in truth, vulnerability is strength and when we shut ourselves off from vulnerability - from revealing our true selves - we distance ourselves from the experiences that bring purpose and meaning to our lives.

Dweck explains why it’s not just our abilities and talent that bring us success–but whether we approach them with a fixed or growth mindset. She makes clear why praising intelligence and ability doesn’t foster self-esteem and lead to accomplishment, but may actually jeopardize success. It's about how a simple idea about the brain can create a love of learning and a resilience that is the basis of great accomplishment in every area. Parents, Fixed Mindset, Mindset, Success Books

Mindset: The New Psychology of Success

Dweck explains why it’s not just our abilities and talent that bring us success–but whether we approach them with a fixed or growth mindset. She makes clear why praising intelligence and ability doesn’t foster self-esteem and lead to accomplishment, but may actually jeopardize success. It's about how a simple idea about the brain can create a love of learning and a resilience that is the basis of great accomplishment in every area.

This step-by-step guide to luxury lifestyle design teaches: • How Tim went from $40,000 per year and 80 hours per week to $40,000 per month and 4 hours per week • How to outsource your life to overseas virtual assistants for and do whatever you want • How to travel the world without quitting your job • How to eliminate 50% of your work in 48 hours using the principles of an economist • How to trade a long-haul career for short work bursts and frequent “mini-retirements” Personal Finance, 4 Hour Work Week, Personal Finance Books, Work Week, Productivity Books, Self Help Book, How To Plan, Finance Books

Personal Finance

4 Hour Work Week

Personal Finance Books

The 4-Hour Workweek

This step-by-step guide to luxury lifestyle design teaches: • How Tim went from $40,000 per year and 80 hours per week to $40,000 per month and 4 hours per week • How to outsource your life to overseas virtual assistants for and do whatever you want • How to travel the world without quitting your job • How to eliminate 50% of your work in 48 hours using the principles of an economist • How to trade a long-haul career for short work bursts and frequent “mini-retirements”

Real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacksand delves into cutting-edge psychology and neuroscience to explain why they matter. Dale Carnegie, Life Hacks, Kindle Reading

Dale Carnegie

Life Hacks

Kindle Reading

Atomic Habits by James Clear

Real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacksand delves into cutting-edge psychology and neuroscience to explain why they matter.

In this book, he goes more deeply into the ways of thinking that enabled him to survive imprisonment in a concentration camp and to find meaning in life in spite of all the odds. Ideas and searches for answers about life, death, faith and suffering. Frankl explores our sometimes unconscious desire for inspiration or revelation. He explains how we can create meaning for ourselves and, ultimately, he reveals how life has more to offer us than we could ever imagine. Viktor Frankl, Author, Man's Search For Meaning, Elizabeth Kubler Ross, Meant To Be, Psychoanalysis, Great Books, Read Online For Free, Jackson 5

Viktor Frankl

Author

Man's Search For Meaning

Elizabeth Kubler Ross

Man's Search For Ultimate Meaning by Viktor Frankl

In this book, he goes more deeply into the ways of thinking that enabled him to survive imprisonment in a concentration camp and to find meaning in life in spite of all the odds. Ideas and searches for answers about life, death, faith and suffering. Frankl explores our sometimes unconscious desire for inspiration or revelation. He explains how we can create meaning for ourselves and, ultimately, he reveals how life has more to offer us than we could ever imagine.

Leave out your analytical mind and its false created self, the ego, behind. The book shows how to silence our thoughts and create a liberated life. Surrender to the present moment, where problems do not exist. It is here we find our joy, are able to embrace our true selves and discover that we are already complete and perfect. If we are able to be fully present and take each step in the Now we will be opening ourselves to the transforming experience of The Power of Now. Mindfulness, Books For Self Improvement, Things To Think About, Spiritual Guides, Spirit Guides, Her. Book, Power Of Now

Mindfulness

Books For Self Improvement

Things To Think About

The Power of Now: a guide to spiritual enlightenment

Leave out your analytical mind and its false created self, the ego, behind. The book shows how to silence our thoughts and create a liberated life. Surrender to the present moment, where problems do not exist. It is here we find our joy, are able to embrace our true selves and discover that we are already complete and perfect. If we are able to be fully present and take each step in the Now we will be opening ourselves to the transforming experience of The Power of Now.