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Workplace Moves

Stretches, moves and activities to support a healthy posture, improve wellbeing and performance while in the workplace ~ Infographics full of tips & techniques…

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Glimpse ~ Moving Well

5️⃣ Minutes⏱️ is just enough for a healthy break when you’re tied up with desk work. This short sequence can be done while seated (+take walking breaks away from the screen each hour too! ) *Thanks Workrite ergo fo the infographic*
And ~ When this brings awareness for enjoying a longer Yoga, Qigong class, or Active Workshop, so much the better. Book yourself in for one right after your healthy break. Please drop us a line via the Contact box at the bottom of our website 👩🏾‍💻 Fitness, At Home Workouts, Fitness Workouts, Yoga Fitness, Stretching Exercises, Office Exercise, Step Workout, Workout At Work, Fitness Body

Simple Desk Stretches

5️⃣ Minutes⏱️ is just enough for a healthy break when you’re tied up with desk work. This short sequence can be done while seated (+take walking breaks away from the screen each hour too! ) *Thanks Workrite ergo fo the infographic* And ~ When this brings awareness for enjoying a longer Yoga, Qigong class, or Active Workshop, so much the better. Book yourself in for one right after your healthy break. Please drop us a line via the Contact box at the bottom of our website 👩🏾‍💻

Work From Home Outfit

Active Office

How To Stay Healthy

Healthy Office

11 ways to stay active at a sedentary job

Active Working at Home

How do we integrate healthy movement breaks + holistic health into a day of work? Sit Stand Move working supports a modern workplace culture and there’s a longer history of desk ergonomics. Here we consider the benefits of movement & mind body practices for maintaining wellbeing while working ~ A holistic approach can lead to greater job satisfaction & creativity… 🔗 to 2020 webinar with Thea Cole and guests (incl. news journalist with 🦈 image *trigger warning) via Latimer group on Vimeo

Outdoors In

Sometimes the balance you need with days of screen based work, is a trip outside. It could be prioritising that early morning walk in nature; enjoying a longer lunch break in your local park; or perhaps a rejuvenating couple of hours for a micro adventure or a spot of wild crafting! Here are our short 4 minute ‘Natural Immersion’ Films for Inspiration + Information about the wellbeing benefits of spending time in nature. 🎬🔗🌳

Dynamic Self Care

Wellbeing Checklist

When winter chills challenge, it can be helpful is to prepare a simple Wellbeing Checklist. You might include some of these themes and add ideas and ‘remedies’ you enjoy under each. That way, if you don’t feel great, you can explore what might be needed. This is obviously not an exhaustive list but you can develop it. Keep it relevant and personal to your own needs and awareness of wellbeing. Add new techniques too ~ The article link also includes this list and the Canva resource page too.

Stressed? Reduce Stress with This Yoga Sequence

Destress at work or home! @DIYactiveHQ #yoga #health #stressreduce

Physical Therapy

Back Stretches For Pain

Office Stretches

Hybrid Hatha

‘Much like office life, yoga has settled into a hybrid pattern that combines in-person and at-home practice. But look closer and it isn’t so new at all.’ Developing a capacity for self-practice is a positive and classic aspect of regular yoga integration. Clever article from The Guardian ~ Including five asana poses for home practice.

Workout Videos

Flexibility Workout

Fitness Workout For Women

Dominick Emanuele on Twitter

Desk stretches for a healthy spine

Sitting Comfortably

Gentle & easy Feldenkrais exercise ‘Better Sitting - Freeing the head and pelvis for upright sitting’ ~ One of many very helpful short videos from ‘Physical Therapy Feldenkrais NYC’ ~ A long established centre with decades of experience. This video is one of a short series for improving comfort and flexibility when sitting.

5 Stretches to “Un-desk” Your Body

Exercise At Your Desk

Quick Workout

Best Gym

9 Easy Stretches You Can Do To Exercise At Your Desk

Save these quick + easy stretching exercises that you can do at your desk while at work.

Unstuck & On time

Unstuck & On time ~ How to boost wellbeing and productivity with more breaks for light activity

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