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HEALTHY RECIPES TO FUEL YOUR BODY WELL

It's easy to get in the same old boring weekday meal routine, and often times this is the culprit for stalling on your weight loss. Here are over 100…
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KRISTIN HEDSTROM | fitness trainer, weight loss coach, olympian
Eating a fresh and clean breakfast is often something you'll thank yourself for later because it really starts the day off on the right foot. But mornings can also be a flurry of activity, pushing breakfast further down the priority list. Here are my five pics for fast and east breakfast that are (mostly) great for kids, too. Tags: breakfast, breakfast healthy, breakfast ideas healthy clean eating, breakfast recipes, breakfast recipes easy, clean breakfast recipes, breakfast burritos
Eating a fresh and clean breakfast is often something you'll thank yourself for later because it really starts the day off on the right foot. But mornings can also be a flurry of activity, pushing breakfast further down the priority list. Here are my five pics for fast and east breakfast that are (mostly) great for kids, too. Tags: breakfast, breakfast healthy, breakfast ideas healthy clean eating, breakfast recipes, breakfast recipes easy, overnight oats, clean breakfast recipes
Eating a fresh and clean breakfast is often something you'll thank yourself for later because it really starts the day off on the right foot. But mornings can also be a flurry of activity, pushing breakfast further down the priority list. Here are my five pics for fast and east breakfast that are (mostly) great for kids, too. Tags: breakfast, breakfast healthy, breakfast ideas healthy clean eating, breakfast recipes, breakfast recipes easy, avocado breakfast recipes, clean breakfast recipes

breakfast

17 Pins
Want to eat healthy and lose weight? Here I'll teach you 3 easy weekday lunch recipes to keep those extra calories from take-out food away! Click to download my free recipes! #GetFit #LoseWeight #EatHealthy -Kristin Hedstrom, Personal Trainer and Weight Loss Coach
Want to eat healthy and lose weight? Here I'll teach you 3 easy weekday lunch recipes to keep those extra calories from take-out food away! Click to download my free recipes! #GetFit #LoseWeight #EatHealthy -Kristin Hedstrom, Personal Trainer and Weight Loss Coach

lunch

20 Pins
Easy sliced apple breakfast—forget bagels!

snacks

13 Pins
Sautéed white beans with garlic and sage in a large skillet with wooden spoon
If you haven’t yet figured out a go-to recipe for brussels sprouts, this simple dish is the answer It results in sweet caramelized brussels sprouts that will make a believer out of anyone.

appetizers + sides

12 Pins
healthy Asian slaw made with cabbage, carrots and soba noodles, tossed in a bold peanut-sesame sauce.
Spicy Peanut Pad Thai

asian

3 Pins
Farro Risotto with Acorn Squash and Kale
This satisfying vegetarian salad recipe features warm whole grains, roasted cauliflower, fresh greens and bold Mediterranean flavors. It packs well for lunch, too! #saladrecipe #healthysalad #farro #wholegrains #cookieandkate
This hearty roasted sweet potato and farro salad has delicious a Mediterranean spin to it. It's a great vegetarian weeknight dinner!

grains + grain bowls

11 Pins
Truly the BEST guacamole recipe. It’s so easy to make, too. You’ll learn all of my guac tips and tricks when you make this recipe! #cookieandkate #guacamole #vegan #avocado #mexicanrecipe

mexican

10 Pins
Mushroom Pasta with Spinach
Learn the BEST way to cook spaghetti squash! No fuss, no mush, just tender & delicious spaghetti squash! #cookieandkate #spaghettisquash #squash #fall #healthyrecipes

pastas

10 Pins

salads

18 Pins
Want to lose weight even during summer BBQ season? I'll teach you how to upgrade the standard BBQ foods so you get to enjoy summer while staying fit and healthy. Click here to read my tips now! #getfit #loseweight #healthyeatingtips #summer
Awesome Grilled Salmon with Avocado Salsa
50/50 Pesto Spaghetti Vertical

seafood

7 Pins
Vegetable Broth Base | The Splendid Table
Flavorful Thai peanut coconut cauliflower chickpea curry is packed with bold flavors and plant-based protein. Make this cozy, vegetarian dish in one pan for the perfect weekday meal!

soups + curries + chilis

25 Pins
Want to lose weight even during summer BBQ season? I'll teach you how to upgrade the standard BBQ foods so you get to enjoy summer while staying fit and healthy. Click here to read my tips now! #getfit #loseweight #healthyeatingtips #summer
Want to lose weight even during summer BBQ season? I'll teach you a recipe for upgrading your summer drink without too much sugar. Click here to read my other tips for creating a healthy summer BBQ! #getfit #loseweight #healthyeatingtips #summer
This Easy Grilled Peaches Recipe with brown sugar, mascarpone, honey and fresh thyme is the best dessert, snack or appetizer for summer! This healthy, vegetarian recipe can be made out an outdoor barbecue grill, stove-top, or in the oven. {VIDEO} #glutenfree #vegetarian #peaches #nutfree #lowcarb

summer recipes

13 Pins
Chocolate Chillies - Recipes. Reviews. Giveaways.: Whole Wheat Oatmeal Banana Applesauce Bread

fall recipes

1 Pin
Want to eat healthy and still enjoy Thanksgiving? I'll teach you how to lower your sugar, saturated fat, and salt intake without sacrificing the taste or spirit of your Thanksgiving dinner. Click here to see my go-to recipes for a healthier Thanksgiving. Tags: thanksgiving recipes, thanksgiving dinner, thanksgiving side dishes, thanksgiving, healthy recipes, healthy meals
Want to have a healthy Thanksgiving while still enjoying that homemade pumpkin pie? I'll teach you SEVEN tips for enjoying Thanksgiving and staying fit and healthy at the same time. Click here to read my tips now! Tags: thanksgiving recipes, thanksgiving dinner, thanksgiving side dishes, thanksgiving, healthy recipes, healthy meals
Want to eat healthy and still enjoy Thanksgiving? I'll teach you how to lower your sugar, saturated fat, and salt intake without sacrificing the taste or spirit of your Thanksgiving dinner. Click here to see my go-to recipes for a healthier Thanksgiving now. #thanksgiving #thanksgivingdinner #thanksgivingmenuideas

healthy thanksgiving

13 Pins
These Stovetop Sautéed Cinnamon Apples taste like a warm apple pie, but they come together in 5 minutes and are SO much healthier! This recipe is gluten-free, dairy-free, refined sugar free, vegan AND paleo! Perfect for breakfast, a snack, or dessert! #cinnamonapples #healthyrecipe #apples #paleo #vegan #glutenfree #dairyfree

desserts

14 Pins
Want to eat healthy and lose weight? Here I'll teach you 3 easy weekday lunch recipes to keep those extra calories from take-out food away! Click to download my free recipes! #GetFit #LoseWeight #EatHealthy -Kristin Hedstrom, Personal Trainer and Weight Loss Coach
Want to eat healthy and take the stress from preparing meals out of your week? I'll teach you how to MEAL PLAN in 3 Easy steps. CLICK HERE to read my guide and download my free 7-day meal plan for a healthy life! #GetFit #EatHealthy #MealPlan #MealPlanning
Want to eat healthy and take the stress from preparing meals out of your week? I'll teach you how to MEAL PLAN in 3 Easy steps. CLICK HERE to read my guide and download my free 7-day meal plan for a healthy life! #GetFit #EatHealthy #MealPlan #MealPlanning

free meal plans

8 Pins
Want to eat healthy and still enjoy Thanksgiving? I'll teach you how to lower your sugar, saturated fat, and salt intake without sacrificing the taste or spirit of your Thanksgiving dinner. Click here to see my go-to recipes for a healthier Thanksgiving. Tags: thanksgiving recipes, thanksgiving dinner, thanksgiving side dishes, thanksgiving, healthy recipes, healthy meals Thanksgiving, Healthy Recipes, Healthy Eating, Meal Planning, Thanksgiving Recipes, Healthy Thanksgiving, Thanksgiving Side Dishes, Thanksgiving Dinner, Week Meal Plan
Thanksgiving
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Thanksgiving Recipes
Healthy Thanksgiving
Thanksgiving Side Dishes
Thanksgiving Dinner
Week Meal Plan
Go-To Recipes for a Healthier Thanksgiving
Want to eat healthy and still enjoy Thanksgiving? I'll teach you how to lower your sugar, saturated fat, and salt intake without sacrificing the taste or spirit of your Thanksgiving dinner. Click here to see my go-to recipes for a healthier Thanksgiving. Tags: thanksgiving recipes, thanksgiving dinner, thanksgiving side dishes, thanksgiving, healthy recipes, healthy meals
Want to have a healthy Thanksgiving while still enjoying that homemade pumpkin pie? I'll teach you SEVEN tips for enjoying Thanksgiving and staying fit and healthy at the same time. Click here to read my tips now! Tags: thanksgiving recipes, thanksgiving dinner, thanksgiving side dishes, thanksgiving, healthy recipes, healthy meals Pie, Eating Well
Pie
Eating Well
7 Tips for a Healthier Thanksgiving
Want to have a healthy Thanksgiving while still enjoying that homemade pumpkin pie? I'll teach you SEVEN tips for enjoying Thanksgiving and staying fit and healthy at the same time. Click here to read my tips now! Tags: thanksgiving recipes, thanksgiving dinner, thanksgiving side dishes, thanksgiving, healthy recipes, healthy meals
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Pasta, Paleo, Snacks, Lunches, Broccoli Salad, Vegetarian Broccoli Salad, Vegan Salad Recipes, Healthy Salad Recipes
Pasta
Paleo
Snacks
Lunches
Broccoli Salad
Vegetarian Broccoli Salad
Vegan Salad Recipes
Healthy Salad Recipes
🥦 Raw Vegan Broccoli & Blueberry Protein Super Salad
0:17
Summer Recipes, Summer Salads, Salad Recipes, Watermelon Feta Salad Recipes, Watermelon Salad, Watermelon And Feta, Watermelon Recipes, Mint Salad
Summer Recipes
Summer Salads
Salad Recipes
Watermelon Feta Salad Recipes
Watermelon Salad
Watermelon And Feta
Watermelon Recipes
Mint Salad
Feta, Mint and Watermelon Salad
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Mediterranean Shrimp & Orzo Salad
Mediterranean Shrimp & Orzo Salad
1:00
Vegetable Recipes, Spinach And Feta, Veggie Side Dishes, Veggie Sides, Veggie Side, Portobello Mushroom Recipes, Stuffed Portabello Mushrooms
Vegetable Recipes
Spinach And Feta
Veggie Side Dishes
Veggie Sides
Veggie Side
Portobello Mushroom Recipes
Stuffed Portabello Mushrooms
Stuffed Portobello Mushrooms with Spinach and Feta
0:45
Couscous, Pasta Salad, Quinoa, Caprese Pasta Salad, Caprese Pasta, Pasta Dishes, Caprese Salad
Couscous
Pasta Salad
Quinoa
Caprese Pasta Salad
Caprese Pasta
Pasta Dishes
Caprese Salad
Tortellini Caprese Pasta Salad
Eating a fresh and clean breakfast is often something you'll thank yourself for later because it really starts the day off on the right foot. But mornings can also be a flurry of activity, pushing breakfast further down the priority list. Here are my five pics for fast and east breakfast that are (mostly) great for kids, too. Tags: breakfast, breakfast healthy, breakfast ideas healthy clean eating, breakfast recipes, breakfast recipes easy, clean breakfast recipes, breakfast burritos Breakfast Recipes, Ideas, Fresh, Breakfast Ideas Healthy Clean Eating, Breakfast Healthy, Weekday Meals, Breakfast Recipes Easy
Breakfast Recipes
Ideas
Fresh
Breakfast Ideas Healthy Clean Eating
Breakfast Healthy
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Breakfast Burritos | Quick and Healthy Breakfasts to Make This Week
Eating a fresh and clean breakfast is often something you'll thank yourself for later because it really starts the day off on the right foot. But mornings can also be a flurry of activity, pushing breakfast further down the priority list. Here are my five pics for fast and east breakfast that are (mostly) great for kids, too. Tags: breakfast, breakfast healthy, breakfast ideas healthy clean eating, breakfast recipes, breakfast recipes easy, clean breakfast recipes, breakfast burritos
Eating a fresh and clean breakfast is often something you'll thank yourself for later because it really starts the day off on the right foot. But mornings can also be a flurry of activity, pushing breakfast further down the priority list. Here are my five pics for fast and east breakfast that are (mostly) great for kids, too. Tags: breakfast, breakfast healthy, breakfast ideas healthy clean eating, breakfast recipes, breakfast recipes easy, overnight oats, clean breakfast recipes Overnight Oats, Healthy Clean Eating, Healthy Breakfast
Overnight Oats
Healthy Clean Eating
Healthy Breakfast
Overnight Oats | Quick and Healthy Breakfasts to Make This Week
Eating a fresh and clean breakfast is often something you'll thank yourself for later because it really starts the day off on the right foot. But mornings can also be a flurry of activity, pushing breakfast further down the priority list. Here are my five pics for fast and east breakfast that are (mostly) great for kids, too. Tags: breakfast, breakfast healthy, breakfast ideas healthy clean eating, breakfast recipes, breakfast recipes easy, overnight oats, clean breakfast recipes
Eating a fresh and clean breakfast is often something you'll thank yourself for later because it really starts the day off on the right foot. But mornings can also be a flurry of activity, pushing breakfast further down the priority list. Here are my five pics for fast and east breakfast that are (mostly) great for kids, too. Tags: breakfast, breakfast healthy, breakfast ideas healthy clean eating, breakfast recipes, breakfast recipes easy, avocado breakfast recipes, clean breakfast recipes Avocado
Avocado
5 Quick and Healthy Breakfasts to Make This Week
Eating a fresh and clean breakfast is often something you'll thank yourself for later because it really starts the day off on the right foot. But mornings can also be a flurry of activity, pushing breakfast further down the priority list. Here are my five pics for fast and east breakfast that are (mostly) great for kids, too. Tags: breakfast, breakfast healthy, breakfast ideas healthy clean eating, breakfast recipes, breakfast recipes easy, avocado breakfast recipes, clean breakfast recipes
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Want to eat healthy and still enjoy Thanksgiving? I'll teach you how to lower your sugar, saturated fat, and salt intake without sacrificing the taste or spirit of your Thanksgiving dinner. Click here to see my go-to recipes for a healthier Thanksgiving now. #thanksgiving #thanksgivingdinner #thanksgivingmenuideas Eat Healthy, Plant Based Recipes
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Go-To Recipes for a Healthier Thanksgiving
Want to eat healthy and still enjoy Thanksgiving? I'll teach you how to lower your sugar, saturated fat, and salt intake without sacrificing the taste or spirit of your Thanksgiving dinner. Click here to see my go-to recipes for a healthier Thanksgiving now. #thanksgiving #thanksgivingdinner #thanksgivingmenuideas
Want to eat healthy and still enjoy Thanksgiving? I'll teach you how to lower your sugar, saturated fat, and salt intake without sacrificing the taste or spirit of your Thanksgiving dinner. Click here to see my go-to recipes for a healthier Thanksgiving now. #thanksgiving #thanksgivingdinner #thanksgivingmenuideas Thanksgiving Menu
Thanksgiving Menu
Go-To Recipes for a Healthier Thanksgiving
Want to eat healthy and still enjoy Thanksgiving? I'll teach you how to lower your sugar, saturated fat, and salt intake without sacrificing the taste or spirit of your Thanksgiving dinner. Click here to see my go-to recipes for a healthier Thanksgiving now. #thanksgiving #thanksgivingdinner #thanksgivingmenuideas
Want to eat healthy and still enjoy Thanksgiving? I'll teach you how to lower your sugar, saturated fat, and salt intake without sacrificing the taste or spirit of your Thanksgiving dinner. Click here to see my go-to recipes for a healthier Thanksgiving now. #thanksgiving #thanksgivingdinner #thanksgivingmenuideas Healthy Eating Tips
Healthy Eating Tips
Go-To Recipes for a Healthier Thanksgiving
Want to eat healthy and still enjoy Thanksgiving? I'll teach you how to lower your sugar, saturated fat, and salt intake without sacrificing the taste or spirit of your Thanksgiving dinner. Click here to see my go-to recipes for a healthier Thanksgiving now. #thanksgiving #thanksgivingdinner #thanksgivingmenuideas
Want to eat healthy and still enjoy Thanksgiving? I'll teach you how to lower your sugar, saturated fat, and salt intake without sacrificing the taste or spirit of your Thanksgiving dinner. Click here to see my go-to recipes for a healthier Thanksgiving now. #thanksgiving #thanksgivingdinner #thanksgivingmenuideas Thanksgiving Homemade
Thanksgiving Homemade
Go-To Recipes for a Healthier Thanksgiving
Want to eat healthy and still enjoy Thanksgiving? I'll teach you how to lower your sugar, saturated fat, and salt intake without sacrificing the taste or spirit of your Thanksgiving dinner. Click here to see my go-to recipes for a healthier Thanksgiving now. #thanksgiving #thanksgivingdinner #thanksgivingmenuideas
Want to eat healthy and still enjoy Thanksgiving? I'll teach you how to lower your sugar, saturated fat, and salt intake without sacrificing the taste or spirit of your Thanksgiving dinner. Click here to see my go-to recipes for a healthier Thanksgiving now. #thanksgiving #thanksgivingdinner #thanksgivingmenuideas
Go-To Recipes for a Healthier Thanksgiving
Want to eat healthy and still enjoy Thanksgiving? I'll teach you how to lower your sugar, saturated fat, and salt intake without sacrificing the taste or spirit of your Thanksgiving dinner. Click here to see my go-to recipes for a healthier Thanksgiving now. #thanksgiving #thanksgivingdinner #thanksgivingmenuideas
Want to eat healthy and lose weight? Here I'll teach you 3 easy weekday lunch recipes to keep those extra calories from take-out food away! Click to download my free recipes! #GetFit #LoseWeight #EatHealthy -Kristin Hedstrom, Personal Trainer and Weight Loss Coach Diet Mentality, Healthy Lunch, Lunch Recipes
Diet Mentality
Healthy Lunch
Lunch Recipes
Free Guide: 3 Easy Weekday Lunches
Want to eat healthy and lose weight? Here I'll teach you 3 easy weekday lunch recipes to keep those extra calories from take-out food away! Click to download my free recipes! #GetFit #LoseWeight #EatHealthy -Kristin Hedstrom, Personal Trainer and Weight Loss Coach
Want to eat healthy and still enjoy Thanksgiving? I'll teach you how to lower your sugar, saturated fat, and salt intake without sacrificing the taste or spirit of your Thanksgiving dinner. Click here to see my go-to recipes for a healthier Thanksgiving now. #thanksgiving #thanksgivingdinner #thanksgivingmenuideas
Go-To Recipes for a Healthier Thanksgiving
Want to eat healthy and still enjoy Thanksgiving? I'll teach you how to lower your sugar, saturated fat, and salt intake without sacrificing the taste or spirit of your Thanksgiving dinner. Click here to see my go-to recipes for a healthier Thanksgiving now. #thanksgiving #thanksgivingdinner #thanksgivingmenuideas
Want to eat healthy and take the stress from preparing meals out of your week? I'll teach you how to MEAL PLAN in 3 Easy steps. CLICK HERE to read my guide and download my free 7-day meal plan for a healthy life! #GetFit #EatHealthy #MealPlan #MealPlanning Healthy Life, 7 Day Meal Plan
Healthy Life
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FREE Guide: 7 Day Meal Plan
Want to eat healthy and take the stress from preparing meals out of your week? I'll teach you how to MEAL PLAN in 3 Easy steps. CLICK HERE to read my guide and download my free 7-day meal plan for a healthy life! #GetFit #EatHealthy #MealPlan #MealPlanning
Want to eat healthy and take the stress from preparing meals out of your week? I'll teach you how to MEAL PLAN in 3 Easy steps. CLICK HERE to read my guide and download my free 7-day meal plan for a healthy life! #GetFit #EatHealthy #MealPlan #MealPlanning
FREE Guide: 7 Day Meal Plan
Want to eat healthy and take the stress from preparing meals out of your week? I'll teach you how to MEAL PLAN in 3 Easy steps. CLICK HERE to read my guide and download my free 7-day meal plan for a healthy life! #GetFit #EatHealthy #MealPlan #MealPlanning
Want to eat healthy and take the stress from preparing meals out of your week? I'll teach you how to MEAL PLAN in 3 Easy steps. CLICK HERE to read my guide and download my free 7-day meal plan for a healthy life! #GetFit #EatHealthy #MealPlan #MealPlanning
FREE Guide: 7 Day Meal Plan
Want to eat healthy and take the stress from preparing meals out of your week? I'll teach you how to MEAL PLAN in 3 Easy steps. CLICK HERE to read my guide and download my free 7-day meal plan for a healthy life! #GetFit #EatHealthy #MealPlan #MealPlanning
Want to eat healthy and take the stress from preparing meals out of your week? I'll teach you how to MEAL PLAN in 3 Easy steps. CLICK HERE to read my guide and download my free 7-day meal plan for a healthy life! #GetFit #EatHealthy #MealPlan #MealPlanning
FREE Guide: 7 Day Meal Plan
Want to eat healthy and take the stress from preparing meals out of your week? I'll teach you how to MEAL PLAN in 3 Easy steps. CLICK HERE to read my guide and download my free 7-day meal plan for a healthy life! #GetFit #EatHealthy #MealPlan #MealPlanning
Want to eat healthy and take the stress from preparing meals out of your week? I'll teach you how to MEAL PLAN in 3 Easy steps. CLICK HERE to read my guide and download my free 7-day meal plan for a healthy life! #GetFit #EatHealthy #MealPlan #MealPlanning
FREE Guide: 7 Day Meal Plan
Want to eat healthy and take the stress from preparing meals out of your week? I'll teach you how to MEAL PLAN in 3 Easy steps. CLICK HERE to read my guide and download my free 7-day meal plan for a healthy life! #GetFit #EatHealthy #MealPlan #MealPlanning
Want to eat healthy and take the stress from preparing meals out of your week? I'll teach you how to MEAL PLAN in 3 Easy steps. CLICK HERE to read my guide and download my free 7-day meal plan for a healthy life! #GetFit #EatHealthy #MealPlan #MealPlanning
FREE Guide: 7 Day Meal Plan
Want to eat healthy and take the stress from preparing meals out of your week? I'll teach you how to MEAL PLAN in 3 Easy steps. CLICK HERE to read my guide and download my free 7-day meal plan for a healthy life! #GetFit #EatHealthy #MealPlan #MealPlanning
Want to eat healthy and take the stress from preparing meals out of your week? I'll teach you how to MEAL PLAN in 3 Easy steps. CLICK HERE to read my guide and download my free 7-day meal plan for a healthy life! #GetFit #EatHealthy #MealPlan #MealPlanning
FREE Guide: 7 Day Meal Plan
Want to eat healthy and take the stress from preparing meals out of your week? I'll teach you how to MEAL PLAN in 3 Easy steps. CLICK HERE to read my guide and download my free 7-day meal plan for a healthy life! #GetFit #EatHealthy #MealPlan #MealPlanning
Parmesan roasted carrot fries. Chicken Recipes, Slow Cooker, Pizzas, Bacon, Salmon
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Parmesan Roasted Carrot Fries
Parmesan roasted carrot fries.
7 Tips for a Healthy Thanksgiving
7 Tips for a Healthy Thanksgiving
Healty
Healty
7 Tips for a Healthy Thanksgiving
Desserts, Apple Pie, Cinnamon Apples Healthy, Cooked Apples, Healthy Apple, Apple Recipes Healthy, Cinnamon Apples
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Easy Stovetop Sautéed Cinnamon Apples Recipe