How to exercise during menopause!

You can use exercise to manage your menopause symptoms! You should not stop exercising because you've reached menopause. Exercising with your cycle is important and this doesn't stop during menopause. You can specifically use different types of exercise to help manage symptoms. 1. Pre-menopause: whatever you were doing beforehand; 2. Peri-menopause: stay active and focus on using an exercise routine to manage any symptoms; 3. Menopause: It's important to strength train during menopause to maintain bone and muscle strength. You can also opt for more low intensity cardio to help manage symptoms; 4. Post-menopause: keep doing your strength training and don't stop! Get right back to those high intensity workouts.