bonappetit.com
Mbahal
27 ratings
This creamy Senegalese rice and lamb dish combines peanuts, okra, and black-eyed peas to build beautiful West African flavors in a comforting one-pot meal.
Ingredients
Meat
• 8 oz Lamb shoulder, boneless
Produce
• 2 Bay leaves
• 1/2 cup Black-eyed peas, dried
• 1 cup Cherry tomatoes
• 1 Habanero or scotch bonnet chile
• 1 Italian eggplant (about 8 oz.), small
• 1 Lime
• 10 Okra pods
• 1 Onion, large
Canned Goods
• 4 cups Chicken or beef broth, low-sodium
• 1 tbsp Tomato paste
Condiments
• 2 tbsp Fish sauce
• 1 cup Peanut butter, creamy natural
• 2 tbsp Tamarind paste
Pasta & Grains
• 1 cup Jasmine rice
Baking & Spices
• 2 tsp Black pepper, freshly ground
Oils & Vinegars
• 2 tbsp Peanut or vegetable oil
Other
• 3 tsp Diamond crystal or 1½ tsp. morton kosher salt, divided, plus more