7 Foods to Add to Your Diet for Acid Reflux | Nutrition, Gerd diet, Diet
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7 Foods to Help Your Acid Reflux⠀ Reflux symptoms may result from stomach acid

7 Foods to Help Your Acid Reflux⠀ Reflux symptoms may result from stomach acid touching the esophagus and causing irritation and pain. If you have too much acid, you can incorporate these specific foods into your diet to manage symptoms of acid reflux.⠀ ▶️ Vegetables⠀ ▶️ Ginger⠀ ▶️ Oatmeal⠀ ▶️ Noncitrus fruits⠀ ▶️ Lean meats and seafood⠀ ▶️ Egg whites⠀ ▶️ Healthy fats⠀ ⠀ Heartburn is a common symptom of acid reflux and GERD.

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