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Workplace Moves

Stretches, moves and activities to support a healthy posture, improve wellbeing and performance while in the workplace ~ Infographics full of tips & techniques…
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5️⃣ Minutes⏱️ is just enough for a healthy break when you’re tied up with desk work. This short sequence can be done while seated (+take walking breaks away from the screen each hour too! ) *Thanks Workrite ergo fo the infographic*
 And ~ When this brings awareness for enjoying a longer Yoga, Qigong class, or Active Workshop, so much the better. Book yourself in for one right after your healthy break. Please drop us a line via the Contact box at the bottom of our website 👩🏾‍💻 Fitness Workouts, Fitness, At Home Workouts, Yoga Fitness, Stretching Exercises, Office Exercise, Step Workout, Workout At Work, Fitness Body
Simple Desk Stretches
5️⃣ Minutes⏱️ is just enough for a healthy break when you’re tied up with desk work. This short sequence can be done while seated (+take walking breaks away from the screen each hour too! ) *Thanks Workrite ergo fo the infographic* And ~ When this brings awareness for enjoying a longer Yoga, Qigong class, or Active Workshop, so much the better. Book yourself in for one right after your healthy break. Please drop us a line via the Contact box at the bottom of our website 👩🏾‍💻
11 ways to stay active at a sedentary job Motivation, Crossfit, Work From Home Tips, Work From Home Outfit, Active Office, How To Stay Healthy, Healthy Office, Office Workouts
11 ways to stay active at a sedentary job
How do we integrate healthy movement breaks + holistic health into a day of work? Sit Stand Move working supports a modern workplace culture and there’s a longer history of desk ergonomics. Here we consider the benefits of movement & mind body practices for maintaining wellbeing while working ~ A holistic approach can lead to greater job satisfaction & creativity… 🔗 to 2020 webinar with Thea Cole and guests (incl. news journalist with 🦈 image *trigger warning) via Latimer group on Vimeo Health, Work, Workplace, Holistic Approach, Wellbeing, Ergonomics, Holistic Health, Sit, Journalist
Active Working at Home
How do we integrate healthy movement breaks + holistic health into a day of work? Sit Stand Move working supports a modern workplace culture and there’s a longer history of desk ergonomics. Here we consider the benefits of movement & mind body practices for maintaining wellbeing while working ~ A holistic approach can lead to greater job satisfaction & creativity… 🔗 to 2020 webinar with Thea Cole and guests (incl. news journalist with 🦈 image *trigger warning) via Latimer group on Vimeo
Sometimes the balance you need with days of screen based work, is a trip outside. It could be prioritising that early morning walk in nature; enjoying a longer lunch break in your local park; or perhaps a rejuvenating couple of hours for a micro adventure or a spot of wild crafting! Here are our short 4 minute ‘Natural Immersion’ Films for Inspiration + Information about the wellbeing benefits of spending time in nature. 🎬🔗🌳 Outdoor, Nature, Adventure, Inspiration, Walking In Nature, Early Morning, Local Parks, Wellness, Balance
Outdoors In
Sometimes the balance you need with days of screen based work, is a trip outside. It could be prioritising that early morning walk in nature; enjoying a longer lunch break in your local park; or perhaps a rejuvenating couple of hours for a micro adventure or a spot of wild crafting! Here are our short 4 minute ‘Natural Immersion’ Films for Inspiration + Information about the wellbeing benefits of spending time in nature. 🎬🔗🌳
When winter chills challenge, it can be helpful is to prepare a simple Wellbeing Checklist. You might include some of these themes and add ideas and ‘remedies’ you enjoy under each. That way, if you don’t feel great, you can explore what might be needed. This is obviously not an exhaustive list but you can develop it. Keep it relevant and personal to your own needs and awareness of wellbeing. Add new techniques too ~ The article link also includes this list and the Canva resource page too. Essential Oils, Ideas, Winter, How Are You Feeling, Self Massage, Remedies
Wellbeing Checklist
When winter chills challenge, it can be helpful is to prepare a simple Wellbeing Checklist. You might include some of these themes and add ideas and ‘remedies’ you enjoy under each. That way, if you don’t feel great, you can explore what might be needed. This is obviously not an exhaustive list but you can develop it. Keep it relevant and personal to your own needs and awareness of wellbeing. Add new techniques too ~ The article link also includes this list and the Canva resource page too.
Destress at work or home! @DIYactiveHQ #yoga #health #stressreduce Yoga Exercises, Yoga Flow, Yoga, Gym, Yoga Help, Yoga Health, Yoga Postures, Strengthening Yoga
Stressed? Reduce Stress with This Yoga Sequence
Destress at work or home! @DIYactiveHQ #yoga #health #stressreduce
Physical Therapy, Back Stretches For Pain, Office Yoga, Physiotherapy, Desk Workout
Office Stretches
‘Much like office life, yoga has settled into a hybrid pattern that combines in-person and at-home practice. But look closer and it isn’t so new at all.’ Developing a capacity for self-practice is a positive and classic aspect of regular yoga integration. Clever article from The Guardian ~ Including five asana poses for home practice. People, Yoga At Home, Closer, Yoga Session, Downward Dog, Hatha Yoga, Asana, Upper Body Strength
Hybrid Hatha
‘Much like office life, yoga has settled into a hybrid pattern that combines in-person and at-home practice. But look closer and it isn’t so new at all.’ Developing a capacity for self-practice is a positive and classic aspect of regular yoga integration. Clever article from The Guardian ~ Including five asana poses for home practice.
Workout Videos, Flexibility Workout, Fitness Workout For Women
Dominick Emanuele on Twitter
Desk stretches for a healthy spine Yoga Tips, Chair Yoga Sequence, Desk Stretching, Muscle Imbalance, Yoga Practice, Corporate Yoga, Poor Posture
Desk stretches for a healthy spine
Desk stretches for a healthy spine
Gentle & easy Feldenkrais exercise ‘Better Sitting - Freeing the head and pelvis for upright sitting’ ~ One of many very helpful short videos from ‘Physical Therapy Feldenkrais NYC’ ~ A long established centre with decades of experience. This video is one of a short series for improving comfort and flexibility when sitting. Normcore, Exercises, Videos, Centre, Sitting Posture, Sitting Positions, Flexibility
Sitting Comfortably
Gentle & easy Feldenkrais exercise ‘Better Sitting - Freeing the head and pelvis for upright sitting’ ~ One of many very helpful short videos from ‘Physical Therapy Feldenkrais NYC’ ~ A long established centre with decades of experience. This video is one of a short series for improving comfort and flexibility when sitting.
Upper Body Stretches, Hip Flexor Stretch, Work Stretches, Hip Flexors
5 Stretches to “Un-desk” Your Body
Save these quick + easy stretching exercises that you can do at your desk while at work. Exercise At Your Desk, Stretch Routine, Desk Exercises
9 Easy Stretches You Can Do To Exercise At Your Desk
Save these quick + easy stretching exercises that you can do at your desk while at work.
Unstuck & On time ~ How to boost wellbeing and productivity with more breaks for light activity Feelings, Productivity, Light Activities, Feeling Stuck
Unstuck & On time
Unstuck & On time ~ How to boost wellbeing and productivity with more breaks for light activity
Office Exercises: 30 Exercises to Do at Your Desk Conference Call, Conference, Group Work, Website, Healthline, Health Coach, Clients, Japanese
Office Exercises: 30 Exercises to Do at Your Desk
Office Exercises: 30 Exercises to Do at Your Desk
5 Yoga Poses You Can Do at Your Desk: Stuck at your desk all day? Try doing yoga at work. These yoga moves ease neck and back strain, and let you slip in quick toning. Workouts, Abs, Squats, Workout, Exercise
Health Conditions A-Z
5 Yoga Poses You Can Do at Your Desk: Stuck at your desk all day? Try doing yoga at work. These yoga moves ease neck and back strain, and let you slip in quick toning.
👩🏻‍💻 Taking Movement breaks every 20 to 30 minutes is one of the keys to a healthier, happier day at the screen. 🔄 With a little practice it becomes an embodied ‘second nature’ thing to do ~ It feels wrong to ignore the urge to move. ⏱ Setting a timer and working in smaller bouts helps establish this healthy habit. 🏡 It can also be a great way to get back into a more dynamic way of working, if you’ve been at home or become rather sedentary. #PrioritisingWellbeing #HealthyHabits #WFH Productivity Hacks, Timer, Sedentary, Movement, Practice, Screen
Move More
👩🏻‍💻 Taking Movement breaks every 20 to 30 minutes is one of the keys to a healthier, happier day at the screen. 🔄 With a little practice it becomes an embodied ‘second nature’ thing to do ~ It feels wrong to ignore the urge to move. ⏱ Setting a timer and working in smaller bouts helps establish this healthy habit. 🏡 It can also be a great way to get back into a more dynamic way of working, if you’ve been at home or become rather sedentary. #PrioritisingWellbeing #HealthyHabits #WFH
Are you a desk potato? Work out your computer screen kinks and paperwork pains with these deskercise gems. Fitness Tips, Under Armour, Total Gym
The Ultimate 'Deskercise' Routine: Stretches for the Office
Are you a desk potato? Work out your computer screen kinks and paperwork pains with these deskercise gems.
Six Stretches for People Who Sit at Desks | A Cup of Jo Fitness Inspiration, Fitness Addict
Five Stretches for People Who Sit at Desks | Cup of Jo
Six Stretches for People Who Sit at Desks | A Cup of Jo
Good Habits & Routines to help get you Moving Well Every Day ~ At work set reminders to Move (e.g. 2 minute walks) regulalry throughout the day. Here are some daily opportunities for boosting wellbeing as you work. Homeopathy, Health Fitness, Design Company, Logo Design, Courses, Challenge
Active Workplace Experts | United Kingdom | Glimpse ~ Moving Well
Good Habits & Routines to help get you Moving Well Every Day ~ At work set reminders to Move (e.g. 2 minute walks) regulalry throughout the day. Here are some daily opportunities for boosting wellbeing as you work.
If you’re using a sit stand desk and you haven’t the opportunity to walk around outside every day, exercising your legs perfectly, this could be the resistance band move for you. Perhaps you could set this up for times you are reading a long article or document? Hold on to your rasied, standing hight, setting desk for extra support. ‘Move of the week: how to wake up your hips | Fitness | The Guardian’ Live Video, Tech, You Videos, Talent, Facebook Live, Interview, Female Engineer
Standing Desk Glute Move
If you’re using a sit stand desk and you haven’t the opportunity to walk around outside every day, exercising your legs perfectly, this could be the resistance band move for you. Perhaps you could set this up for times you are reading a long article or document? Hold on to your rasied, standing hight, setting desk for extra support. ‘Move of the week: how to wake up your hips | Fitness | The Guardian’
The Office, Design, Interior, Best Stretches, Calf Stretches
Exercises in the Office
An Active approach to working brings great benefits ~ Integrating Mind Body practice daily can become second nature and prove to be profoundly helpful. But what makes this opportunity so beneficial? And how do regular movement breaks provide greater productivity and support health and wellbeing? In this brief discussion with Dr Roger Jahnke OMD, we discover some of the science behind this valuable workplace strategy. Mindfulness, Coaching, Medical, Approach, Mind Body
Mind Body ~ Workplace Health
An Active approach to working brings great benefits ~ Integrating Mind Body practice daily can become second nature and prove to be profoundly helpful. But what makes this opportunity so beneficial? And how do regular movement breaks provide greater productivity and support health and wellbeing? In this brief discussion with Dr Roger Jahnke OMD, we discover some of the science behind this valuable workplace strategy.
Ballet, Leg Workouts, Leg Workout At Home, Foot Exercises, Strengthen Feet, Foot Stretches, Forward Head Posture Exercises
Foot Exercises: Strengthening, Flexibility, and More
Shoulder Workout, Back Pain, Yoga Routines, Shoulder Stretches
Shoulder Pain Relief Home Remedies » How To Relief
Gedaan Instagram, Pilates Workout
Gedaan
29 Exercises You Can Do At (Or Near) Your Desk Squat Challenge, Squat Workout, Squats And Lunges, Body Fitness, Total Body Workout
29 Exercises You Can Do At (Or Near) Your Desk - LifeHack
29 Exercises You Can Do At (Or Near) Your Desk
Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth Arthritis Remedies Hands, Arthritis Hands, Arthritis Remedies, Heel Pain
Health Resource Center
Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth
neck pain strectches | Neck Pain Stretches for Office Workers - Much of my problem stems from ... Back Pain Relief, Tight Muscles, Neck Pain Relief, Neck And Shoulder Pain, Shoulder Pain, Chest Muscles
NameBright - Domain Expired
neck pain strectches | Neck Pain Stretches for Office Workers - Much of my problem stems from ...