invited you to collaborate on this board

Follow the The Blog: Surviving Childhood Trauma

Here you can find links to all of my writing. After decades of dissociation, I have found myself face-to-face with my childhood of sexual abuse and…

45 Pins

Collection by

Shanon P

A poem of resilience; of a child's dreams of hope, and a woman's acceptance of her own bravery. #PTSDAwareness #PTSDRecovery #TraumaAwareness #CSASurvivor #Childhoodtrauma #Writing to heal #Poetry

Poetry

8 Pins

Parents

Parenting

Childhood Sexual Abuse

The Wounded Child or The Wounding Parent: Which One Am I?

I had an honest conversation with myself about being the wounded child and how that has affected my parenting, causing me to unintentionally be The Wounding Parent to my adult son. Read along and let me know if you have ever struggles with this balancing act too. #Parentingaftertrauma #Parenting #TheWoundedChild #TheWoundingParent #PersonalResponsibility #Showupforyourchildren #TraumaInformed #HealingTrauma

I explored a natural supplement for depression that is used in other countries as a prescription. I've had no adverse side effects and I can tell that it has helped me. #Supplements #MentalHealth #TraumaRecovery, #Healing Social Media, Mindfulness, Coaching, Personal Development, Youtube, How Are You Feeling, Self Care, Improve Yourself, Overcoming Anxiety

Using Sam-e (S-adenosylmethionine) for Depression

I explored a natural supplement for depression that is used in other countries as a prescription. I've had no adverse side effects and I can tell that it has helped me. #Supplements #MentalHealth #TraumaRecovery, #Healing

Everyone needs a couple go-to songs that speak to their souls. Songs you love to sing because you relate; songs you turn up and tell your friends to"shhhhh" because they NEED to hear the lyrics - the songs that always choke you up because they speak such a truth to your core Self Esteem, Cannabis, Fitness, Health, Yoga, Asthma

10 Empowering Songs of Self-Worth for Trauma Survivors

Everyone needs a couple go-to songs that speak to their souls. Songs you love to sing because you relate; songs you turn up and tell your friends to"shhhhh" because they NEED to hear the lyrics - the songs that always choke you up because they speak such a truth to your core

The Little Fighter

A poem of resilience; of a child's dreams of hope, and a woman's acceptance of her own bravery. #PTSDAwareness #PTSDRecovery #TraumaAwareness #CSASurvivor #Childhoodtrauma #Writing to heal #Poetry

Adjusting to mental health treatment via TeleHealth after years of in-person therapy hasn't been easy, but it is possible. #PTSD #PTSDAwareness #TeleHealth #Healing #MentalHealth #CSASurvivor #SelfCare #MotivationalMemes Quotations, Thoughts, Art, Inspirational Quotes, Wise Words, Quotes To Live By, Quotable Quotes, Words Of Wisdom

Adjusting to TeleHealth Treatment for PTSD

Adjusting to mental health treatment via TeleHealth after years of in-person therapy hasn't been easy, but it is possible. #PTSD #PTSDAwareness #TeleHealth #Healing #MentalHealth #CSASurvivor #SelfCare #MotivationalMemes

Adjusting to a new normal in the face of uncertainty, and powerlessness while managing a behemoth called PTSD. But there is Opportunity in Uncertainty. #PTSD #PTSDAwareness #MentalHealthAwareness #Depression #Trauma #EmotionalProcessing #Selfcare #MotivationalMemes #SelfIsolatingwithMentalIllness Inspiration, Mental Health Awareness, Ptsd Quotes, Complex Ptsd, Dissociation, Depression, Trauma

Inspiration

Mental Health Awareness

Managing PTSD during a Global Pandemic

Adjusting to a new normal in the face of uncertainty, and powerlessness while managing a behemoth called PTSD. But there is Opportunity in Uncertainty. #PTSD #PTSDAwareness #MentalHealthAwareness #Depression #Trauma #EmotionalProcessing #Selfcare #MotivationalMemes #SelfIsolatingwithMentalIllness

The Thief: a poem about abuse

A poem about trauma, abuse, and the after effects as we try to heal. #PTSD #CSASurvivor #Trauma #poetry #writingtoheal

Managing the constantly contradictory emotions of PTSD through recovery is no easy feat. #PTSD #Vulnerabilty #Confidence #Traumarecovery #CSASurvivor Life Quotes, Wisdom, Vulnerability, Favorite Quotes, Truth

Confidence and Vulnerability: the road to recovery is not straight

Managing the constantly contradictory emotions of PTSD through recovery is no easy feat. #PTSD #Vulnerabilty #Confidence #Traumarecovery #CSASurvivor

I saw this post on social media and it got me thinking about what it has meant for me, my life, and my healing when my childhood trauma and my identity were challenged to be viewed as individual of each other. #Childhoodabuse #Healing #Traumarecovery #Posttraumaticstressdisorder #PTSD #Identity #Trauma #CSASurvivor #Traumaawareness #Fear #Acceptance #Awareness #recovery #MentalHealth #MentalIllness #Letstalk #Mystory #Metoo Mental Health, Instagram, Healing Quotes, Trauma Quotes, Emotional Healing, Mental And Emotional Health, Limiting Beliefs, Emotional Health

Mental And Emotional Health

Limiting Beliefs

Emotional Health

When Trauma and Identity Cross Paths

I saw this post on social media and it got me thinking about what it has meant for me, my life, and my healing when my childhood trauma and my identity were challenged to be viewed as individual of each other. #Childhoodabuse #Healing #Traumarecovery #Posttraumaticstressdisorder #PTSD #Identity #Trauma #CSASurvivor #Traumaawareness #Fear #Acceptance #Awareness #recovery #MentalHealth #MentalIllness #Letstalk #Mystory #Metoo

A two-step process my therapist shared with me that has helped me as I struggle to manage anxiety in daily living. #Anxiety #SelfHelp #MentalHealth #PTSD #CPTSD #PTSDAwareness #CSASurvivor #TraumaAwareness #Coping #Healing #Blogging #Blogger Mental Health Problems, Stress Disorders, Deal With Anxiety, Reduce Anxiety, Ways To Reduce Anxiety, Health Problems, Overcoming Fear

Mental Health Problems

Stress Disorders

Deal With Anxiety

Reduce Anxiety

Ways To Reduce Anxiety

Health Problems

Overcoming Fear

The Best Advise I Ever Received for Dealing with Anxiety

A two-step process my therapist shared with me that has helped me as I struggle to manage anxiety in daily living. #Anxiety #SelfHelp #MentalHealth #PTSD #CPTSD #PTSDAwareness #CSASurvivor #TraumaAwareness #Coping #Healing #Blogging #Blogger

Psychology Facts

Narcissistic Abuse

Narcissistic Abuse Recovery

Mental Health Facts

Depression And Anxiety

Real life living with #ptsd.

Healing Journey

Growth

Something To Do

Rocking - Surviving Childhood Trauma

“anxiety's like a rocking chair. it gives you something to do, but it doesn't get you very far.” (1)

Nowhere to Run

A depiction of Anxiety. #Poetry #Blogging #Anxiety #PTSD #Run #WritingToHeal #ChildhoodTrauma #CSA #CSASurvivor #MeToo

Monologues – Surviving Childhood Trauma Dealing with #anxiety, #moraljustice, and #closure. #poetry #ptsdawareness #Mentalillnessfeelslike #ptsd #CSAsurvivor #mentalhealth #traumasurvivor Quotes, Frases, Joie De Vivre, Marketing, Feliz, Me Quotes

Monologues - Surviving Childhood Trauma

Monologues – Surviving Childhood Trauma Dealing with #anxiety, #moraljustice, and #closure. #poetry #ptsdawareness #Mentalillnessfeelslike #ptsd #CSAsurvivor #mentalhealth #traumasurvivor

Flashbacks - Surviving Childhood Trauma

Haiku: Emotional Chaos - Surviving Childhood Trauma

Haiku helps me focus and articulate the emotional chaos of childhood trauma.

Glorious. What my childhood could have been, should have been, but was not. Family vacations, weekend bar-b-ques, with photo albums full of happy memories, these things did not exist. Sadness, loss… Malaga, Deus, Vida, Paisajes, Sanat, Fotos, Wilhelm, Image, Musica

Glorious - Surviving Childhood Trauma

Glorious. What my childhood could have been, should have been, but was not. Family vacations, weekend bar-b-ques, with photo albums full of happy memories, these things did not exist. Sadness, loss…

A poem about the confusing process of disconnecting the link between the broken child within and the adult who wants to be whole. #PTSD #PTSDAwareness #DevelopmentalTrauma #ChildhoodSexualAbuse #CSASurvivor #Healing #Pain #SelfDoubt #EndTheStigma #SickNotWeak #metoo #Trauma #poetry #Writing Natal, Childhood, Adoption, Clothes Collection, Body Image

The Child & The Woman

A poem about the confusing process of disconnecting the link between the broken child within and the adult who wants to be whole. #PTSD #PTSDAwareness #DevelopmentalTrauma #ChildhoodSexualAbuse #CSASurvivor #Healing #Pain #SelfDoubt #EndTheStigma #SickNotWeak #metoo #Trauma #poetry #Writing

Living with #PTSD is no joke, it takes a Warrior! Understanding the struggle is hard for those who have no point of reference. I get it though, please be kind to yourself. #PTSDAwareness #MentalHealthAwareness #SickNotWeak #CSASurvivor #Healing #Coping Samos, Public Relations, Ale, Mare, Resilience, Miracles

Even Warriors get Tired

Living with #PTSD is no joke, it takes a Warrior! Understanding the struggle is hard for those who have no point of reference. I get it though, please be kind to yourself. #PTSDAwareness #MentalHealthAwareness #SickNotWeak #CSASurvivor #Healing #Coping

Part two of my miniseries on EMDR Therapy and PTSD based on my experiences over the last two years using this form of treatment. #PTSD #PTSDAwareness #MentalHealthAwareness #MeToo #EMDRTherapy #EndTheStigma #SickNotWeak #Recovery #Treatment #Healing #CSASurvivor #TraumaSurvivor

Part three of my miniseries on EMDR Therapy and PTSD based on my experiences over the last two years using this form of treatment. #PTSD #PTSDAwareness #MentalHealthAwareness #MeToo #EMDRTherapy #EndTheStigma #SickNotWeak #Recovery #Treatment #Healing #CSASurvivor #TraumaSurvivor Less Cognitive Behavioural Therapy, Emotional Stress, Behavioral Therapy, Cognitive Behavioral Therapy

Cognitive Behavioural Therapy

Emotional Stress

Behavioral Therapy

Cognitive Behavioral Therapy

5 Benefits of EMDR Therapy for Trauma Survivors - Surviving Childhood Trauma

Part three of my miniseries on EMDR Therapy and PTSD based on my experiences over the last two years using this form of treatment. #PTSD #PTSDAwareness #MentalHealthAwareness #MeToo #EMDRTherapy #EndTheStigma #SickNotWeak #Recovery #Treatment #Healing #CSASurvivor #TraumaSurvivor Less

Part one of my miniseries on EMDR Therapy and PTSD based on my experiences over the last two years using this form of treatment. #PTSD #PTSDAwareness #MentalHealthAwareness #MeToo #EMDRTherapy #EndTheStigma #SickNotWeak #Recovery #Treatment #Healing #CSASurvivor #TraumaSurvivor Spiritual Quotes, People, Picture Quotes, Saint Quotes

EMDR Therapy and PTSD: The Basics

Part one of my miniseries on EMDR Therapy and PTSD based on my experiences over the last two years using this form of treatment. #PTSD #PTSDAwareness #MentalHealthAwareness #MeToo #EMDRTherapy #EndTheStigma #SickNotWeak #Recovery #Treatment #Healing #CSASurvivor #TraumaSurvivor

Translating dreams of death in the midst of recovery from trauma. #PTSD #PTSDAwareness #Dreams #Death #Emotions #Trauma #EMDRTherapy #Writing #Blogging #CSA #CSASurvivor #MeToo #EndTheStigma #MentalHealthAwareness #Acceptance #Fear Fear, Acceptance, Reality

Fear

Acceptance

Reality

I Dreamt of Death Last Night -

Translating dreams of death in the midst of recovery from trauma. #PTSD #PTSDAwareness #Dreams #Death #Emotions #Trauma #EMDRTherapy #Writing #Blogging #CSA #CSASurvivor #MeToo #EndTheStigma #MentalHealthAwareness #Acceptance #Fear

4 Days in the Dark & Realizing Emotional Strength - Surviving Childhood Trauma

#ptsd #ptsdawareness #mentalheathawareness #csa #traumasurvivor #courage #emotions #acceptance #healing #blogging #blogger

In order to learn how to let go, first you must understand your obstacles. #Ptsd #ptsdawareness #CSASurvivor #mentalhealthawareness #trauma #relationships #letgo #acceptance #sicknotweak #believesurvivors Understanding Yourself, Vulnerability Quotes, Physical Change, Understanding

Understanding Yourself

Vulnerability Quotes

Physical Change

Understanding

6 Ways the Past Complicates Relationships in the Present for Trauma Survivors - Surviving Childhood Trauma

In order to learn how to let go, first you must understand your obstacles. #Ptsd #ptsdawareness #CSASurvivor #mentalhealthawareness #trauma #relationships #letgo #acceptance #sicknotweak #believesurvivors

QoTD: New Endings - learning to reframe the narrative as a childhood trauma survivor. #PTSD #PTSDAwareness #MentalHealth #CSASurvivor #CSA #Quotes #Blogging #EndTheStigma #SickNotWeak #Recovery #Healing Leadership, Business Quotes, Motivational Quotes, Be Yourself Quotes, Positive Quotes

QoTD: New Endings - Surviving Childhood Trauma

QoTD: New Endings - learning to reframe the narrative as a childhood trauma survivor. #PTSD #PTSDAwareness #MentalHealth #CSASurvivor #CSA #Quotes #Blogging #EndTheStigma #SickNotWeak #Recovery #Healing

Reflections on two years of therapy and what I have learned about the healing process. #PTSD #PTSDAwareness #CPTSD #MentalHealth #CSA #CSASurvivor #Therapy #Recovery #Healing #BelieveSurvivors #Trauma #ChildhoodSexualAbuseSurvivor #MeToo #EndTheStigma #SickNotWeak #Counseling #Treatment Trauma Therapy, Ptsd Support, Post Traumatic Stress Disorder, Ptsd Recovery

Trauma Therapy

Ptsd Support

Post Traumatic Stress Disorder

Ptsd Recovery

11 Things Trauma Survivors Need to Know as They Begin Therapy - Surviving Childhood Trauma

Reflections on two years of therapy and what I have learned about the healing process. #PTSD #PTSDAwareness #CPTSD #MentalHealth #CSA #CSASurvivor #Therapy #Recovery #Healing #BelieveSurvivors #Trauma #ChildhoodSexualAbuseSurvivor #MeToo #EndTheStigma #SickNotWeak #Counseling #Treatment

#anxiety #ptsd #ptsdawarness #mentalhealth #recovery #healing }survivingchildhoodtraumablog Follow my journey with PTSD at www.survivingchildhoodtraumablog.wordpress.com Wordpress, Anxiety Panic Attacks, Healing

Wordpress

Anxiety Panic Attacks

Healing

QoTD: Anxiety - Surviving Childhood Trauma

#anxiety #ptsd #ptsdawarness #mentalhealth #recovery #healing }survivingchildhoodtraumablog Follow my journey with PTSD at www.survivingchildhoodtraumablog.wordpress.com

Meditation

Self Help

Facing my Childhood: How It All Started - Surviving Childhood Trauma

Facing my Childhood: How It All Started – Surviving Childhood Trauma

Recovery

7 Reasons Why I Started Sharing my Story of Childhood Sexual Abuse - Surviving Childhood Trauma

7 Reasons Why I Started Sharing my Story of Childhood Sexual Abuse – Surviving Childhood Trauma #CSA #CSASurvivor #PTSD #CPTSD #PTSDAwareness #Trauma #healing #recovery

invited you to collaborate on this board

Follow the The Blog: Surviving Childhood Trauma

Here you can find links to all of my writing. After decades of dissociation, I have found myself face-to-face with my childhood of sexual abuse and…

45 Pins

Collection by

Shanon P

Poetry

8 Pins

Parents

Parenting

Childhood Sexual Abuse

The Wounded Child or The Wounding Parent: Which One Am I?

Using Sam-e (S-adenosylmethionine) for Depression

10 Empowering Songs of Self-Worth for Trauma Survivors

The Little Fighter

A poem of resilience; of a child's dreams of hope, and a woman's acceptance of her own bravery. #PTSDAwareness #PTSDRecovery #TraumaAwareness #CSASurvivor #Childhoodtrauma #Writing to heal #Poetry

Adjusting to TeleHealth Treatment for PTSD

Inspiration

Mental Health Awareness

Managing PTSD during a Global Pandemic

The Thief: a poem about abuse

A poem about trauma, abuse, and the after effects as we try to heal. #PTSD #CSASurvivor #Trauma #poetry #writingtoheal

Confidence and Vulnerability: the road to recovery is not straight

Managing the constantly contradictory emotions of PTSD through recovery is no easy feat. #PTSD #Vulnerabilty #Confidence #Traumarecovery #CSASurvivor

Mental And Emotional Health

Limiting Beliefs

Emotional Health

When Trauma and Identity Cross Paths

Mental Health Problems

Stress Disorders

Deal With Anxiety

Reduce Anxiety

Ways To Reduce Anxiety

Health Problems

Overcoming Fear

The Best Advise I Ever Received for Dealing with Anxiety

Psychology Facts

Narcissistic Abuse

Narcissistic Abuse Recovery

Mental Health Facts

Depression And Anxiety

Real life living with #ptsd.

Healing Journey

Growth

Something To Do

Rocking - Surviving Childhood Trauma

“anxiety's like a rocking chair. it gives you something to do, but it doesn't get you very far.” (1)

Nowhere to Run

A depiction of Anxiety. #Poetry #Blogging #Anxiety #PTSD #Run #WritingToHeal #ChildhoodTrauma #CSA #CSASurvivor #MeToo

Monologues - Surviving Childhood Trauma

Monologues – Surviving Childhood Trauma Dealing with #anxiety, #moraljustice, and #closure. #poetry #ptsdawareness #Mentalillnessfeelslike #ptsd #CSAsurvivor #mentalhealth #traumasurvivor

Flashbacks - Surviving Childhood Trauma

Haiku: Emotional Chaos - Surviving Childhood Trauma

Haiku helps me focus and articulate the emotional chaos of childhood trauma.

Glorious - Surviving Childhood Trauma

The Child & The Woman

Even Warriors get Tired

Cognitive Behavioural Therapy

Emotional Stress

Behavioral Therapy

Cognitive Behavioral Therapy

5 Benefits of EMDR Therapy for Trauma Survivors - Surviving Childhood Trauma

EMDR Therapy and PTSD: The Basics

Fear

Acceptance

Reality

I Dreamt of Death Last Night -

4 Days in the Dark & Realizing Emotional Strength - Surviving Childhood Trauma

#ptsd #ptsdawareness #mentalheathawareness #csa #traumasurvivor #courage #emotions #acceptance #healing #blogging #blogger

Understanding Yourself

Vulnerability Quotes

Physical Change

Understanding

6 Ways the Past Complicates Relationships in the Present for Trauma Survivors - Surviving Childhood Trauma

QoTD: New Endings - Surviving Childhood Trauma

Trauma Therapy

Ptsd Support

Post Traumatic Stress Disorder

Ptsd Recovery

11 Things Trauma Survivors Need to Know as They Begin Therapy - Surviving Childhood Trauma

Wordpress

Anxiety Panic Attacks

Healing

QoTD: Anxiety - Surviving Childhood Trauma

#anxiety #ptsd #ptsdawarness #mentalhealth #recovery #healing }survivingchildhoodtraumablog Follow my journey with PTSD at www.survivingchildhoodtraumablog.wordpress.com

Meditation

Self Help

Facing my Childhood: How It All Started - Surviving Childhood Trauma

Facing my Childhood: How It All Started – Surviving Childhood Trauma

Recovery

7 Reasons Why I Started Sharing my Story of Childhood Sexual Abuse - Surviving Childhood Trauma

7 Reasons Why I Started Sharing my Story of Childhood Sexual Abuse – Surviving Childhood Trauma #CSA #CSASurvivor #PTSD #CPTSD #PTSDAwareness #Trauma #healing #recovery

Pinterest

Follow the The Blog: Surviving Childhood Trauma

Poetry

Pinterest

Follow the The Blog: Surviving Childhood Trauma

Poetry