2025 Healthy Girl Checklist | Vision Board
Transform your wellness routine with these simple, powerful habits! From staying hydrated with 8+ glasses of water a day to getting your beauty sleep (7-8 hours minimum), this guide will help you glow from the inside out. Fuel your body with at least 3 servings of fruits and veggies, stretch for 10 minutes daily, and prioritize self-care. Plus, add 30 minutes of movement to stay strong and say no to processed foods for ultimate vitality. Start slaying your healthy girl goals today!
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Optimize Your Sleep
Doctor-formulated gummies to promote deep and restful sleep, helping you wake up refreshed and rejuvenated. Unlike high-dose synthetic melatonin, Juna’s Nightcap gummies contain phytomelatonin derived from the plant St John’s Wort to support deep sleep without the “hangover”. Juna’s microdose of 0.30mg is science-backed to encourage your body's own optimal production of melatonin, the hormone responsible for regulating sleep-wake cycles.