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How I Eat for Weight Loss and Maintenance!

Everything LEAN AND GREEN, healthy habits, healthy eating, protein, vegetables ,sugar free, flour free, motivation, lose weight, feel great, it's never too late…
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Keatha Landauer |Weight Loss Made Easy| The War On Weight Podcast

Cocktails

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This week's episode and newsletter will help you improve your relationships with yourself and others. Let's fuel our bodies and NOT eat our emotions to lose weight!
Healthy Stuffed peppers, easy weight loss and some great tips for goal setting, self care and how to lose 12 pounds in one month!
This week's episode is all things BINGE eating. The newsletter features Element ONE... It's appropriate to start the New Year there. Grab yours now. #binge #emotionaleating #healthyliving #bestwaytobinge #howtostopbingeing #healthyrecipes #easyweightloss #faithfunfitness #GodFirst

Weekly Newsletter

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Baba Ghanoush– Mediterranean Eggplant Dip (Vegan) Makes 4 servings Per serving 1 green 1 condiment, 1 healthy fat per (.25 healthy fat if you omit the olive oil) Ingredients • 2 large eggplants • 2 cloves garlic • 1 Tbsp Tahini • 2 Tbsp lemon juice • 1 Tbsp olive oil • Salt to taste Directions Adjust your oven rack to 6 inches below broiler element and preheat broiler to high. Line a baking sheet with aluminum foil and place eggplants on it, uncut and unpe

Parties, potlucks and game day

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Salads

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Desserts

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Great for Christmas morning! 🎁❄️🎄☃️ Baked Egg and Roasted Veggie Casserole Makes 3 servings (each serving is • 1 lean protein • 2 greens • 1 condiment) INGREDIENTS • 1.5 cups broccoli florets • 1.5 cups Kabocha squash (or zucchini/yellow squash) • 1 Tbsp. red onion • ¼ tsp. salt • 7 eggs • ½ cup part-skim shredded cheese • ½ tsp. black pepper INSTRUCTIONS 1. Preheat oven to 425 degrees F. 2. In a large bowl, toss together broccoli, squash and red onion and sprinkle with salt. Transfer veggi
A healthier alternative to caramel apple salad! This version is made with chopped jicama, plain greek yogurt, sugar free caramel syrup, and toasted walnuts. Enjoy this yummy treat with the rest of your Lean and Green meal!
Three simple ingredients to make these dill pickle wraps for an easy low-carb and gluten free snack. #Keto #LowCarb #KetoSnacks

Holidays

19 Pins

Lean and Green Beef

8 Pins

Lean and Green Turkey

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Lean and Green Mexican!

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Lean and Green Chicken

11 Pins

Fueling Hacks!

30 Pins

Lean and Green Seafood

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Recipes, Pizzas, Tiramisu, Skinny, Sugar Free Chocolate Syrup, Dessert Hacks, Drink, Soft Serve, Keto
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Pizzas
Tiramisu
Skinny
Sugar Free Chocolate Syrup
Dessert Hacks
Drink
Soft Serve
Keto
Optavia Recipe Guide
This air fryer radishes recipe is the perfect keto alternative to loaded potatoes! Air fried radishes are far more mellow than raw radishes. This side dish is a winner with those who don’t like raw radishes as well as those on a low-carb diet. When topped with sour cream, cheddar, chives, and a crumble of bacon, you won’t miss the potatoes at all! #airfryer #keto #lowcarb #glutenfree #highcalorie Alternative, Healthy Recipes, Nutrition, Sour Cream, Smoothies, Summer, Low Carb Recipes, Bacon, Air Fryer Recipes Keto
Alternative
Healthy Recipes
Nutrition
Sour Cream
Smoothies
Summer
Low Carb Recipes
Bacon
Air Fryer Recipes Keto
Air Fryer Radishes (Low-Carb, Keto Air Fried Radishes)
This air fryer radishes recipe is the perfect keto alternative to loaded potatoes! Air fried radishes are far more mellow than raw radishes. This side dish is a winner with those who don’t like raw radishes as well as those on a low-carb diet. When topped with sour cream, cheddar, chives, and a crumble of bacon, you won’t miss the potatoes at all! #airfryer #keto #lowcarb #glutenfree #highcalorie
coachkeatha.com, lose weight eating healthy, unhealthy relationships can cause weight gain. Coach Railey teaches us how to stop those behaviors. Meal Prep, Healthy Eating, Healthy Habits, Improve Yourself, Calorie, Relationship Coach, Lose Weight, Low Calorie, Weight
Meal Prep
Healthy Eating
Healthy Habits
Improve Yourself
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Relationship Coach
Lose Weight
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Weight
Don't Run for the Chips...
This week's episode and newsletter will help you improve your relationships with yourself and others. Let's fuel our bodies and NOT eat our emotions to lose weight!
Healthy Stuffed peppers, easy weight loss and some great tips for goal setting, self care and how to lose 12 pounds in one month! Easy Weight Loss, Easy Meal Prep
Easy Weight Loss
Easy Meal Prep
Healthy Habits Newsletter
Healthy Stuffed peppers, easy weight loss and some great tips for goal setting, self care and how to lose 12 pounds in one month!
coachkeatha.com, the war on weight podcast, chicken Healthy Living, Binge Eating, Healthyrecipes
Healthy Living
Binge Eating
Healthyrecipes
Binge lately?
This week's episode is all things BINGE eating. The newsletter features Element ONE... It's appropriate to start the New Year there. Grab yours now. #binge #emotionaleating #healthyliving #bestwaytobinge #howtostopbingeing #healthyrecipes #easyweightloss #faithfunfitness #GodFirst
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roast beef, free zoom event information, coachkeatha.com, salad Health, Health And Wellness, Wellness
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Health And Wellness
Wellness
Let's Celebrate The New Year with HEALTH and WELLNESS!
This week's newsletter is all about getting ready for a healthier year. There's even a free zoom tonight to learn about the program that I've lost 56 pounds on and kept it off for over a year!
Great for Christmas morning! 🎁❄️🎄☃️ Baked Egg and Roasted Veggie Casserole Makes 3 servings (each serving is • 1 lean protein • 2 greens • 1 condiment) INGREDIENTS • 1.5 cups broccoli florets • 1.5 cups Kabocha squash (or zucchini/yellow squash) • 1 Tbsp. red onion • ¼ tsp. salt • 7 eggs • ½ cup part-skim shredded cheese • ½ tsp. black pepper INSTRUCTIONS 1. Preheat oven to 425 degrees F. 2. In a large bowl, toss together broccoli, squash and red onion and sprinkle with salt. Transfer veggi Stuffed Peppers, Protein, Veggie Casserole, Baked Eggs, Broccoli Florets, Veggies, Shredded Cheese, Yellow Squash, Red Onion
Stuffed Peppers
Protein
Veggie Casserole
Baked Eggs
Broccoli Florets
Veggies
Shredded Cheese
Yellow Squash
Red Onion
Christmas morning casserole
Great for Christmas morning! 🎁❄️🎄☃️ Baked Egg and Roasted Veggie Casserole Makes 3 servings (each serving is • 1 lean protein • 2 greens • 1 condiment) INGREDIENTS • 1.5 cups broccoli florets • 1.5 cups Kabocha squash (or zucchini/yellow squash) • 1 Tbsp. red onion • ¼ tsp. salt • 7 eggs • ½ cup part-skim shredded cheese • ½ tsp. black pepper INSTRUCTIONS 1. Preheat oven to 425 degrees F. 2. In a large bowl, toss together broccoli, squash and red onion and sprinkle with salt. Transfer veggi
Salmon and boychoy on pink background Health Habits
Health Habits
December 7th 2022
This week's health habit newsletter is packed full of tips to reduce holiday stress and a great new lean and green meal!
A healthier alternative to caramel apple salad! This version is made with chopped jicama, plain greek yogurt, sugar free caramel syrup, and toasted walnuts. Enjoy this yummy treat with the rest of your Lean and Green meal! Snacks, Salted Caramel, Jicama Fruit, Jicama Recipe, Jicama, Caramel Apple Salad, Healthy Desserts
Snacks
Salted Caramel
Jicama Fruit
Jicama Recipe
Jicama
Caramel Apple Salad
Healthy Desserts
Salted Caramel Jicama Salad
A healthier alternative to caramel apple salad! This version is made with chopped jicama, plain greek yogurt, sugar free caramel syrup, and toasted walnuts. Enjoy this yummy treat with the rest of your Lean and Green meal!
Ideas, Fitness, Lean Chicken, How To Cook Chicken, Chicken Burgers, Chicken Patties, Lean Meals
Ideas
Fitness
Lean Chicken
How To Cook Chicken
Chicken Burgers
Chicken Patties
Lean Meals
Lean And Green Meals, Chili Lime Chicken Burgers, Trader Joes Recipes Healthy, Lean Protein, Lean Protein Meals, Greens Recipe, Healthy Options, Optavia Fuelings
Lean And Green Meals
Chili Lime Chicken Burgers
Trader Joes Recipes Healthy
Lean Protein
Lean Protein Meals
Greens Recipe
Healthy Options
Optavia Fuelings
100 Calorie Snacks, Healthy Choices
100 Calorie Snacks
Healthy Choices
Health Fitness, Health Tips, Health Healthy, Health And Fitness Tips
Health Fitness
Health Tips
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Health And Fitness Tips
Breaking Down the Habits of Health
Three simple ingredients to make these dill pickle wraps for an easy low-carb and gluten free snack. #Keto #LowCarb #KetoSnacks Dips, Cold Appetisers, Pickle Wraps, Dill Pickle, Appetizer Snacks, Pickles, Cold Appetizers, Appetizers For A Crowd
Dips
Cold Appetisers
Pickle Wraps
Dill Pickle
Appetizer Snacks
Pickles
Cold Appetizers
Appetizers For A Crowd
Dill Pickle Wraps {Low-Carb and Gluten-Free}
Three simple ingredients to make these dill pickle wraps for an easy low-carb and gluten free snack. #Keto #LowCarb #KetoSnacks
This easy, beautiful Christmas salad can even be served as a wreath! Pistachios, pomegranate, oranges and goat cheese with a light champagne vinaigrette. Appetisers, Paleo, Salad Recipes, Salads, Christmas Salad Recipes, Vinaigrette, Holiday Salads
Appetisers
Paleo
Salad Recipes
Salads
Christmas Salad Recipes
Vinaigrette
Holiday Salads
Christmas Salad with Citrus-Champagne Vinaigrette
This easy, beautiful Christmas salad can even be served as a wreath! Pistachios, pomegranate, oranges and goat cheese with a light champagne vinaigrette.