Create

Simple and speedy self care practices intended to help create beauty, humor, and stories.
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Extraordinary the Ordinary
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a sign that reads, this leggy that i am hopefully creating for myself's for my kids
Create Space for Self Care
I am attracted to humans who are following their passion and risking their comfort bravely. I find this need to leave something of them behind boldly incredibly fascinating. Find ways to simply and sustainably share your story @extheornow
a sign that says, create with the sunset in the background
Practice Self Care and Create
What better way to pause and practice 15 minutes of self care than to create something beautiful or silly, important or totally frivolous. Try it today and share your extraordinary @extheornow
a quote on self - discipline that reads, your ability to listen to and take action based on your inner voice
a pink background with the words be loud about the things that are important to you
Here Comes the Sun | Wanderlove
SHINE COSMETICS
SHINE COSMETICS 
Create
a wooden sign that says doing something that sparks joy is never a waste of time
Feeling Stuck, Capture Joy
When life is full of responsibilities and pressures, it's hard to capture joy and easy to feel stuck. This FREE tool from ExOr supports a relentless self care in the form of pausing to practice writing down both the meaningful and the mundane. Share your story @extheornow
This may contain: a blue sign that says burn build balance on it's side at the beach
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Fitness Training Sessions
Do you want a health and wholeness program that is personalized and intentional? Do you want simple and speedy tools that support your fitness goals? Do you want to workout with a fitness professional who is also a RN and public health practitioner? Start here and thank you 💙

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