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Immunity, Strength, & Stability

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Chef Serena Poon - Serena Loves
How to have more energy this winter at a cellular level. Support optimal digestion and metabolism that will fuel you with the cellular energy to power through. Are you suffering from low energy after the holidays? They can leave you feeling exhausted, not sleeping well, drained. Three possible explanations are blood sugar imbalances, lack of quality sleep, and inflammation from stress. Here are nutrients to recover and thrive this season from longevity expert Serena Poon. Immune System, Winter, Liver Support, Reduce Inflammation, Immunity, Gut Health, Gut Brain, Brain Health, Energy Level
Immune System
Winter
Liver Support
Reduce Inflammation
Immunity
Gut Health
Gut Brain
Brain Health
Energy Level
Support energy levels and reduce inflammation for gut health, brain health, metabolic health
How to have more energy this winter at a cellular level. Support optimal digestion and metabolism that will fuel you with the cellular energy to power through. Are you suffering from low energy after the holidays? They can leave you feeling exhausted, not sleeping well, drained. Three possible explanations are blood sugar imbalances, lack of quality sleep, and inflammation from stress. Here are nutrients to recover and thrive this season from longevity expert Serena Poon.
Glutathione is the master antioxidant that protects against adrenal aging, reduces inflammation, balances blood sugar levels, repairs leaky gut, important for mitochondrial function and promotes longevity to list a few of the benefits! It regenerates vitamins C and E heals and protects against fatty liver disease cellular death. It has also been studied for ability to improve male fertility. Learn more about how NAC boosts the levels of glutathione in the body from longevity expert Serena Poon. Vitamins, Glutathione Benefits, Thyroid Health, Glutathione, Methylation, Fatty Liver Disease, Autoimmune, Thyroid Disease
Vitamins
Glutathione Benefits
Thyroid Health
Glutathione
Methylation
Fatty Liver Disease
Autoimmune
Thyroid Disease
How to support healthy glutathione levels for reducing inflammation
Glutathione is the master antioxidant that protects against adrenal aging, reduces inflammation, balances blood sugar levels, repairs leaky gut, important for mitochondrial function and promotes longevity to list a few of the benefits! It regenerates vitamins C and E heals and protects against fatty liver disease cellular death. It has also been studied for ability to improve male fertility. Learn more about how NAC boosts the levels of glutathione in the body from longevity expert Serena Poon.
Vitamin D3 is fat-soluble for better absorption and delivery of this immune system supporting nutrient. Vitamin A, vitamin K1 and K2 and Vitamin E are studied for helping to protect from oxidative stress, lipid peroxidation, promote hormonal balance, reduce inflammation, support healthy immune function, positively impact the diversity of the gut microbiome. Learn more about this blend of essential nutrients from longevity expert Serena Poon. Nutrition, Hormone Balancing, Vitamin D3, Oxidative Stress, Healthy Thyroid
Nutrition
Hormone Balancing
Vitamin D3
Oxidative Stress
Healthy Thyroid
Ultimate D by Serena Loves Fat-Soluble Nutrients
Vitamin D3 is fat-soluble for better absorption and delivery of this immune system supporting nutrient. Vitamin A, vitamin K1 and K2 and Vitamin E are studied for helping to protect from oxidative stress, lipid peroxidation, promote hormonal balance, reduce inflammation, support healthy immune function, positively impact the diversity of the gut microbiome. Learn more about this blend of essential nutrients from longevity expert Serena Poon.
How does Vitamin D3 work in the body? It is actually a hormone used by many systems and organs in your body! This essential fat-soluble nutrient helps to regulate calcium levels, down-regulate inflammatory cytokines, and promote healthy immune system response. It may lower the risk of autoimmune disease, Alzheimer's Disease, and fight obesity. Learn more about this blend of fat-soluble nutrients from longevity expert Serena Poon. Autoimmune Disease, Adaptive Immune System, Hormones
Autoimmune Disease
Adaptive Immune System
Hormones
Ultimate D by Serena Loves Fat-Soluble Nutrients
How does Vitamin D3 work in the body? It is actually a hormone used by many systems and organs in your body! This essential fat-soluble nutrient helps to regulate calcium levels, down-regulate inflammatory cytokines, and promote healthy immune system response. It may lower the risk of autoimmune disease, Alzheimer's Disease, and fight obesity. Learn more about this blend of fat-soluble nutrients from longevity expert Serena Poon.
Vitamin D3 is fat-soluble for better absorption and delivery of this immune system supporting nutrient. Vitamin A, vitamin K1 and K2 and Vitamin E are studied for helping to protect from oxidative stress, lipid peroxidation, promote hormonal balance, reduce inflammation, support healthy immune function, positively impact the diversity of the gut microbiome. Learn more about this blend of essential nutrients from longevity expert Serena Poon.
Ultimate D by Serena Loves Fat-Soluble Nutrients
Vitamin D3 is fat-soluble for better absorption and delivery of this immune system supporting nutrient. Vitamin A, vitamin K1 and K2 and Vitamin E are studied for helping to protect from oxidative stress, lipid peroxidation, promote hormonal balance, reduce inflammation, support healthy immune function, positively impact the diversity of the gut microbiome. Learn more about this blend of essential nutrients from longevity expert Serena Poon.
Vitamin D3 is fat-soluble for better absorption and delivery of this immune system supporting nutrient. Vitamin A, vitamin K1 and K2 and Vitamin E are studied for helping to protect from oxidative stress, lipid peroxidation, promote hormonal balance, reduce inflammation, support healthy immune function, positively impact the diversity of the gut microbiome. Learn more about this blend of essential nutrients from longevity expert Serena Poon. Gut Microbiome
Gut Microbiome
Ultimate D by Serena Loves Fat-Soluble Nutrients
Vitamin D3 is fat-soluble for better absorption and delivery of this immune system supporting nutrient. Vitamin A, vitamin K1 and K2 and Vitamin E are studied for helping to protect from oxidative stress, lipid peroxidation, promote hormonal balance, reduce inflammation, support healthy immune function, positively impact the diversity of the gut microbiome. Learn more about this blend of essential nutrients from longevity expert Serena Poon.
Did you know there are longevity benefits to eating avocado? From protecting your brain health, to your heart health, to gut health, to immune health, nutrients in the avocado are associated with a longer healthier life. You might have started eating more avocados when you learned about all of the healthy fats and fiber they boast, or for the incredible skin health benefits. I shared an easy and delicious recipe for truffle guacamole and crispy baked veggie chips. Fitness, Health Fitness, Snacks, Avocado, Health, Fruit, Avocado Health Benefits, Health Benefits, Health Living
Fitness
Health Fitness
Snacks
Avocado
Health
Fruit
Avocado Health Benefits
Health Benefits
Health Living
The Long-term Health Benefits of Eating More Avocado - Serena Loves
Did you know there are longevity benefits to eating avocado? From protecting your brain health, to your heart health, to gut health, to immune health, nutrients in the avocado are associated with a longer healthier life. You might have started eating more avocados when you learned about all of the healthy fats and fiber they boast, or for the incredible skin health benefits. I shared an easy and delicious recipe for truffle guacamole and crispy baked veggie chips.
This creamy almond salad dressing, fresh citrus dressing and umami ginger sauce from celeb chef and nutritionist Serena Poon will transform the way you look at romaine and spinach forever. This is an immune system boosting recipe for Fall! Salad dressings can also be used as marinades or dipping sauces, and are one of the best ways to minimize prep time in the kitchen, while still maximizing menu variety. Sauces, Salad Dressing, Other Recipes, Fresh, Salads, Dressing, Salad Dressings, Citrus Dressing
Sauces
Salad Dressing
Other Recipes
Fresh
Salads
Dressing
Salad Dressings
Citrus Dressing
Creamy Almond Salad Dressing + Two Other Recipes That'll Make You Crave Salads - Serena Loves
This creamy almond salad dressing, fresh citrus dressing and umami ginger sauce from celeb chef and nutritionist Serena Poon will transform the way you look at romaine and spinach forever. This is an immune system boosting recipe for Fall! Salad dressings can also be used as marinades or dipping sauces, and are one of the best ways to minimize prep time in the kitchen, while still maximizing menu variety.
Aging well is connected to the polyphenols in pomegranates! Pomegranates are rich in several types of polyphenols that have potential antioxidant, anti-inflammatory, and cancer fighting effects. Your body uses those phyotochemicals to make longevity promoting postbiotics. One such postbiotic, is Urolithin A, which triggers an anti-aging process called mitophagy – your body’s natural defense against the breakdown of your mitochondria. Learn more on the blog! Reading, Phytochemicals, Pomegranate Juice, Antioxidants, Pomegranate Fruit, Green Olives
Reading
Phytochemicals
Pomegranate Juice
Antioxidants
Pomegranate Fruit
Green Olives
The Longevity Secret of Pomegranate - Serena Loves
Aging well is connected to the polyphenols in pomegranates! Pomegranates are rich in several types of polyphenols that have potential antioxidant, anti-inflammatory, and cancer fighting effects. Your body uses those phyotochemicals to make longevity promoting postbiotics. One such postbiotic, is Urolithin A, which triggers an anti-aging process called mitophagy – your body’s natural defense against the breakdown of your mitochondria. Learn more on the blog!
This program is aimed at supporting your immune system, strengthening your body’s organ centers all the way down to a cellular level, and tapping into those feelings of deep, grounding stability in your Root Chakra. Be the first to try the new Serena Loves® App! Improve Energy Levels, Plexus Products, Stress Less
Improve Energy Levels
Plexus Products
Stress Less
Immunity, Strength, & Stability Wellness Program by Serena Poon
This program is aimed at supporting your immune system, strengthening your body’s organ centers all the way down to a cellular level, and tapping into those feelings of deep, grounding stability in your Root Chakra. Be the first to try the new Serena Loves® App!
This program is aimed at supporting your immune system, strengthening your body’s organ centers all the way down to a cellular level, and tapping into those feelings of deep, grounding stability in your Root Chakra. Be the first to try the new Serena Loves® App!
Immunity, Strength, & Stability Wellness Program by Serena Poon
This program is aimed at supporting your immune system, strengthening your body’s organ centers all the way down to a cellular level, and tapping into those feelings of deep, grounding stability in your Root Chakra. Be the first to try the new Serena Loves® App!
Identifying low energy, protecting your energy and reclaiming your authentic energy! In my method, Culinary Alchemy®, I talk about how your body’s systems all work together along with the flow of energy. An imbalance spiritually will affect you physically and energetically, and vise-versa. Here, symptoms of low energy, steps to protect your energy, and you personal guide to reclaim your energy. Motivation, Mindfulness, Ideas, Alchemy, Energy Healing, Energy Drain, Low Blood Pressure, Chronic Stress
Motivation
Mindfulness
Ideas
Alchemy
Energy Healing
Energy Drain
Low Blood Pressure
Chronic Stress
SYMPTOMS OF LOW ENERGY AND ENERGY BLOCKAGES
Identifying low energy, protecting your energy and reclaiming your authentic energy! In my method, Culinary Alchemy®, I talk about how your body’s systems all work together along with the flow of energy. An imbalance spiritually will affect you physically and energetically, and vise-versa. Here, symptoms of low energy, steps to protect your energy, and you personal guide to reclaim your energy.
Pomegranates are rich in several types of polyphenols that have potential antioxidant, anti-inflammatory, and anticarcinogenic effects. We are also learning that it is not only what is in the pomegranate that is important for healthy aging, but interestingly, how your body uses those ingredients to make longevity-promoting postbiotics! Read more on this anti-aging, antioxidant, probiotic powerhouse snack here! Plant Based Nutrition, Nutrient, Healthy Aging, Nutrition Tips
Plant Based Nutrition
Nutrient
Healthy Aging
Nutrition Tips
The Longevity Secret of Pomegranate - Serena Loves
Pomegranates are rich in several types of polyphenols that have potential antioxidant, anti-inflammatory, and anticarcinogenic effects. We are also learning that it is not only what is in the pomegranate that is important for healthy aging, but interestingly, how your body uses those ingredients to make longevity-promoting postbiotics! Read more on this anti-aging, antioxidant, probiotic powerhouse snack here!
It is known by most nutrition and healthcare professionals that the predominant issue is our Western food culture and the food we’re eating. From processed foods and high sugar diets, to never giving our bodies a break from the constant consumption, here is your metabolism explained and a guide to supporting a healthy metabolic rate at any age. #serenaloves #metabolism #slowingmetabolism Health Heal, Holistic Nutrition, Integrative Health, Wellness Tips
Health Heal
Holistic Nutrition
Integrative Health
Wellness Tips
What factors affect a slowing metabolism? | Serena Loves
It is known by most nutrition and healthcare professionals that the predominant issue is our Western food culture and the food we’re eating. From processed foods and high sugar diets, to never giving our bodies a break from the constant consumption, here is your metabolism explained and a guide to supporting a healthy metabolic rate at any age. #serenaloves #metabolism #slowingmetabolism
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Strength, Healthy Environment, Healthy Microbiome, Microbiome, Environment, Stability, Healthy, Easy
Strength
Healthy Environment
Healthy Microbiome
Microbiome
Environment
Stability
Healthy
Easy
IS YOUR HOME ENVIRONMENT HELPING YOU HAVE A HEALTHY MICROBIOME?