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Mind and Therapy

mindandtherapy

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3 following

At Mind & Therapy we offer holistic therapy and counselling services in Loughborough to support clients individual needs. We always strive to support physical, emotional… more

Mind & Therapy

More ideas from Mind and Therapy

Alternative Therapies

Visualisation - A Clean Aura

Visualization: Visualizing a bright, clean aura around yourself can help to promote healing and restore balance. Simon at Mind and Therapy Counselling Therapy Services in Loughborough

Visualisation- A Clean Aura

Happy Hormones

Alternative Therapies

Happy Hormones

When dogs or cats & humans interact with each other in a positive way (for example cuddling) both pet and human release feel good hormones: ●Oxytocin ●Dopamine ●Serotonin ●Endorphins Hormones which are linked to improving positivity, happiness and well-being. Mind and Therapy Loughborough

Need Help?

Alternative Therapies

We will all need help of some kind in our lives

You may not think you know anyone who has needed help. They may not feel confident telling you. That moment in their lives may have been a very sensitive subject, but are afraid to admit they need help. I have experienced moments where I bottled it up, and moments that there was nothing I could do to stop it from pulling me down. We will all need help of some kind in our lives and there is no shame in accepting it in desperate times Don't let your worries build up until you can't cope.